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    Brazilian Jiu-Jitsu

    Brains over brawn? When it comes to hand-to-hand combat, BJJ plays it smart. And by smart, we mean rolling around on the ground. Learn to win where most fights take place, which, contrary to what martial arts flicks suggest, isn't on top of houses. Master the art of using leverage to drop your foes quickly, no matter their size, and subdue them with efficient grappling maneuvers. Joint locks, chokes, and other techniques will be taught via partner drills and controlled sparring, as will evasions and escapes to get you out of those tricky situations. Due to its effective utilitarian nature, jiu-jitsu makes an excellent practice for both sport and self-defense. In addition, continued practice means improved motor control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Roll along now.
    Brazilian Jiu-Jitsu

    9937 Lower Sacramento Rd, Stockton

    • Discover one of the most effective martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Make your combat reflexes second nature through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Brazilian Jiu-Jitsu Beginner

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    Things Brazil is known for: soccer, amazing coffee, Caipirinhas (the national drink), being the only Portuguese-speaking country in South America, The Christ Redeemer (ene of the 7 wonders), The Amazon, having more monkey breeds than anywhere else in the world, and, last but not least, Jiu-Jitsu. Get to know the last in the list at Ralph Gracie Jiu Jitsu's Beginner Class, where you'll learn the basic principles of this effective fighting style. It is a structured program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. Top performing fighters and individuals follow a common set of principles that sustain their success, and these guys are here to share it with you! The practice allows individuals to understand these principles through an exciting process that combines the tiers of instruction, observation, practice, appropriate feedback, live training and competition. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with the Caipirinhas.
    Brazilian Jiu-Jitsu Beginner

    1166 Howard St, San Francisco

    • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
    • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
    • Discover how to quickly and effectively react to any possible opponent
    • Challenge yourself while training in a safe and fun environment
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    1 positive reviews
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    Freerun - Open

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    This class is all about momentum -- building it up, maintaining it, and using it to reach new heights. So as you practice freerun, you'll use your body and only your body to run over obstacles in your way! And that's not the only way momentum comes into play! Once you start attending Parkour and Freerunning classes, you won't be able to stop. You'll have so much fun and get into such great shape, that you won't be able to imagine a life without regular parkour! Freerunning and parkour include running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement and more. Talk about a whole body workout! What are you waiting for? Sign up for a free trial today!
    Freerun - Open

    941 Sterling Parkway, Rocklin

    • Run, jump, climb, swing, vault, roll, and crawl your way through the largest parkour gym in California
    • Build up your momentum and never stop -- or at least not until class is over
    • Get in the best shape of your life while having a great time
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    1 positive reviews
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    Aerial Silks

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    You may think you're the pinnacle of grace and elegance, but until you've tried to swing through the airs of beautiful silken ropes, performing precise acrobatics, you can't really know for sure, can you? Come down to Free Flow Academy and try out their Aerial Silks class. You'll get to practice your aerial acrobatics by combining classical rope climbing technique with acrobatic elements. It takes a massive amount of energy to appear effortless -- but we think you can do it! You'll develop your strength, flexibility, and agility, as well as your mental focus and balance. But most importantly, you'll have a lot of fun and feel good about yourself as you learn how to perform graceful aerial routines. What are you waiting for? Sign up for a free trial today!
    Aerial Silks

    941 Sterling Parkway, Rocklin

    • Combine classic rope-climbing technique with beautiful silken ropes and precise acrobatics
    • Increase your strength, agility, and flexibility as you master the art of aerial silks
    • See if your natural grace on the ground carries over to soaring through the air
    • Learn routines that will wow your friends and family members
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    1 positive reviews
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    Zumba

    Get ready to party yourself into shape! During this free trial class, you'll discover the wonders of zumba, a fitness trend that has taken the world by storm. You'll execute easy-to-follow choreography inspired by a variety of upbeat dance styles including hip-hop, salsa, the merengue, and more! Not only will you get to dance to catchy Latin and international beats, but you'll also burn an insane amount of calories while you're at it. So what're you doing at the gym when there's a party to go to?!
    Zumba

    9186 Harbour Point Dr, Elk Grove

    • Hop on the zumba bandwagon for a fun workout featuring Latin beats
    • Engage in easy-to-follow, effective choreography inspired by styles such as salsa, rumba, hip-hop, and more
    • Shed pounds and trim unwanted body fat without even realizing it
    • Party yourself into shape
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    Hip Hop

    Get down and dirty during a fun hip hop dance class! You'll not only enjoy dancing to the latest sick beats, but you'll also get in an equally exhilarating and calorie-burning workout. Learn impressive dance moves and engaging choreography from your talented and energetic instructor! With consistent practice, you'll improve your coordination, agility, muscle memory, and overall fitness. Not to mention you'll have tons of killer moves to bust out the next time you hit the club!
    Hip Hop

    9186 Harbour Point Dr, Elk Grove

    • Dance to the hottest hip-hop beats during a fun and engaging workout session
    • Learn how to execute impressive moves and choreography from your talented instructor
    • Develop your coordination, agility, muscle memory, and overall fitness
    • Ditch the treadmill and opt for an equally exhilarating and calorie-burning workout
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