Learn · This Weekend

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    BYOB Painting

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    Think you can be the next Leonardo da Vinci or Michelangelo, but you're not sure how to get started? Well, have you ever considered indulging in your favorite alcoholic or non alcoholic drink while you paint? Paint N Vineyard certainly has! They'll allow you to drink all you like as their fun, professional instructors guide you step-by-step through the creation of your masterful version of the evening's painting. They'll also let you bring your friends, so that everyone can get their creative juices flowing! And at the end of each session, each student will get to bring home their own, beautiful creation. Ready to have a marvelous time jumpstarting your creative self? Then reserve your spot today!
    BYOB Painting

    10035 Carroll Canyon Rd, San Diego

    • Bring your favorite beverage to help inspire you while you paint
    • Allow your fun, professional instructors to guide you as you fashion your work of art
    • Spend 2 hours in class with a fun, creative, and electric atmosphere
    • Take home your finished masterpiece to put up and admire
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    1 positive reviews
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    Kung Fu - Free Trial

    Do treadmill workouts make you feel like you're going nowhere fast? It might be time to try something new. Try out this Kung Fu class where you'll learn self defense techniques that could one day come in handy in a pinch! Introducing you to Kung Fu at a digestible pace, the Shaolin Kung Fu Academy will teach you to use kicking, punching, and striking methods effectively. During this class you'll learn the techniques used by the experts so you can become a Kung Fu master in no time. This class isn't for the meek, so get ready to work and challenge yourself, mentally and physically! The only downside to Kung Fu is that treadmills across the country are gathering dust.
    Kung Fu - Free Trial

    8222 Vickers St, San Diego

    • Pick up self-defense skills in a Kung Fu class
    • Learn kicking and striking techniques from professional instructors
    • Challenge yourself both mentally and physically
    • Get involved in a supportive community and make new friends
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    Israeli Self Defense Krav Maga

    No one likes rules, so it's a good thing that this martial art only has one: give it all you've got! During this class you'll learn one of the most practical systems of self-defense in the world -- Krav Maga! This martial art is simple, aggressive and easy to learn, making it the fastest growing form of self defense in the United States. Come see what all the hype is all about! Your experienced instructor will teach you practical tactics that engage your natural instincts utilize your fight-or-flight responses. Throughout the session you'll get a great workout -- strengthening your muscles and increasing your agility. By the end of class you'll feel like you can take on anything!
    Israeli Self Defense Krav Maga

    3962 Sorrento Valley Blvd, San Diego

    • Learn methods of self-defense used by Israeli military members
    • Strengthen your muscles, improve your agility, and tone your body during an incredible workout
    • Try out an easy to learn martial art, based on simple movement and instinctual reflexes
    • Gain the confidence to take on anything life may throw at you!
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    Boxing 101

    Dolph Lundgren hounding your every move with icy Soviet-era taunts? It's common problem. You'll be able to teach him a Rocky-style lesson after partaking in this introductory boxing class. You'll learn traditional American-style boxing, including footwork, evasion, subterfuge, blocking, and attacking. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. While the class is physically demanding, the instructors of Old School Boxing maintain an atmosphere that is accessible and welcoming of novices, regardless of skill or fitness level. In addition to learning one of the world's most popular fighting sports, you'll be getting into shape via the same style of workout routine used to sculpt the bodies of professional boxers. Someday, maybe you'll even get your own statue in Philadelphia.
    Boxing 101

    5975 El Cajon Blvd, San Diego

    • Learn the fighting fundamentals of one of the oldest and most popular combat sports
    • Practice boxing drills to sharpen your reflexes and unlock your full fighting potential
    • Develop a boxer's body with an uptempo workout that will shred calories and build muscle
    • Build the confidence to win the day, whether in the ring or out of it
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    Intro to Buddhism and Meditation

    Buddhism is simply a philosophy based on the teachings of Siddhartha Gautama (known as the Buddha). For many, Buddhism extends beyond religion and is a way of life that will provide you with guidance and moral principles for your everyday experiences. People worldwide are turning to Buddhism to provide answers for the questions raised by our modern materialistic lifestyle and for its profound insights into the true nature of life. This completely free class will introduce you to meditation and follow with a discussion based on Buddhist teachings and concepts. Become spiritually aware and gain inner peace as you lower stress levels and discover the truth path to happiness.
    Intro to Buddhism and Meditation

    4144 Campus Ave, San Diego

    • Move towards inner peace as you learn about Buddhism
    • Learn meditation techniques and core Buddhist concepts and teachings
    • Discover the true way to peace and happiness with this free course
    • Take part in weekly-offered discussions on Buddhist principles
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    Muay Thai & Boxing

    The old one-two punch not punchy enough for you? After this martial-arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as "The Art of Eight Limbs", is a combat sport and self-defense technique that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study The Art of Eight Limbs.
    Muay Thai & Boxing

    340 Rancheros Dr, San Marcos

    • Enjoy an introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn to strike using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular improvement and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Iaido and Aikido

    Simply put, Aikido takes the joint locks and throws from Jujitsu and combines them with the body movements of sword and spear fighting. This introductory Iaido and Aikido class will teach you basic locks, throws, strikes, and blocks as well as an introduction to sword handling. You will learn techniques that involve mastery of the whole body while developing strength, stamina, and coordination. Develop self discipline and leave feeling a little safer knowing you have learned practical skills for protecting you and your loved ones.
    Iaido and Aikido

    9460 Mira Mesa Blvd, San Diego

    • Begin mastering the fundamentals of the martial art style of Iaido and Aikido
    • Learn various basic strikes, blocks, kicks, and sword handling techniques
    • Get a full-body workout while developing greater endurance, coordination, and balance
    • Practice self-defense techniques you can use to protect yourself in real world situations
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    Swing Lesson (The Hep Spot)

    Hey there, jitterbug! During this hour-long, beginner-level lesson, you'll enjoy moving and grooving along to the instructions of a friendly and experienced professional. Pick up a few basic twists and turns that will help you start on your swing dancing journey. Plus, you'll be learning in a unique venue known for playing the best of the oldies in a relaxed, fun, and friendly bar environment. In other words -- there's no shortage of shaking at this place! So, get ready to cut a rug like a pro, because after this lesson you may find it hard to stop tapping your toes!
    Swing Lesson (The Hep Spot)

    3567 Del Rey St, San Diego

    • Learn the basics of the exciting art of swing dance in a fun beginners-welcome class
    • Pick up basic moves of swing dancing, such as turns, twists, arm motions, and more
    • Enjoy moving and shaking to the sounds of the oldies but goodies
    • Swing away the stress of the week as you learn to let loose and cut a rug
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    Group meditation - Chakra Balancing

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    Feeling a little stiff? Or maybe you're stressed from recurring fears? Might be time for a spiritual tune up! In this group meditation, you'll have the chance to balance your chakras, including the major seven spots of energy -- helping your body to relax, heal, promote emotional balance, and focus on positive thinking. Over the course of the hour long session, you'll be walked through various breathing techniques common in Yoga practice. In addition to this soothing meditation, this is your chance to join a spiritually inclined group of compassionate-minded individuals and discover a supportive, nurturing environment to help strengthen your own spiritual lifestyle. And a little quiet time is always nice!
    Group meditation - Chakra Balancing

    9484 Black Mountain Rd, San Diego

    • Treat yourself to a group meditation designed to help clear the body of negative energies
    • Practice breathing techniques to help clear the mind, decrease stress, and promote physical health
    • Discover a community that supports healthy living and a compassionate approach to living
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    1 positive reviews
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    Waltz

    When the waltz was first introduced in the early 19th century, the fact that the male partner actually clasped his hand around the woman's waist gave it a scandalous moral status. Today, the waltz is a highly reputable, classic dance style, known for its popularity worldwide and easy-to-follow steps. Whether you're looking for a more upbeat workout, getting ready for a dancing event, or are simply interested in the waltz (as you should be), you've come to the right place! The premier Fred Astaire Dance Studio and its staff will help you turn heads on the dance floor with your three-beat-count moves! You'll get in great shape and feel amazing after learning these new skills! Get ready to dance your way to a more confident you!
    Waltz

    845 S Coast Hwy, Oceanside

    • Master the fundamentals of a world-popular ballroom dance style -- the waltz
    • Switch out your boring gym routine for a feel-good class
    • Improve your coordination, agility, health, and overall fitness
    • Indulge in some much needed self-expression and a foolproof confidence boost
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