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    Boxing

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    Are you up for a dynamic, power-packed workout that involves a diverse combination of punches, footwork, defensive techniques, and all that you love about boxing? Do you want to master the ancient art of boxing and improve your fitness too? Global Fighting Legion's boxing class guarantees a full-body workout while mastering the intricacies of boxing. From cardio drills to one-on-one glove interaction with the opponent, you will be boxing and begging for more. You'll feel like a completely new you when engaging in this cardio-focused combat sport. Get ready to sting like a bee!
    Boxing

    871 Harold Pl, Chula Vista

    • Learn the basics of boxing exercises and techniques
    • Get trained by world-class MMA experts in the areas of core strengthening, skill and precision
    • Work around reality-based self-defense instructions
    • Look and feel great with a total body workout
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    Brazilian Samba Dancing

    Think of samba music and just try not to smile. It's the kind of dancing and that just makes you forget everything and feel happy! Straight from Brazil, samba is a lively, vibrant, rhythmical dance. Learn to isolate your hips as you shake your tail feathers. Practice coordination, move your arms and your body while getting tons of cardio to very fun upbeat music! Samba has its own personality, ranging from gutsy and primitive to zany and fun. Challenge yourself to master its rhythmic patterns but also to have this dance cast its spell on you. If Brazilian bikinis and feather headdresses aren't enough to make you want to master the dance maybe the exercise will be.
    Brazilian Samba Dancing

    7467 Cuvier St, La Jolla,

    • Enjoy a primer on the basics of the Samba with an expert in a fun and comfortable environment
    • Straight from Brazil, samba is a lively, vibrant, rhythmical dance
    • Learn to isolate your hips as you shake your tail feathers
    • Beginner and intermediate class
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    Middle Eastern Fusion Dancing with Luisa

    Have you always been fascinated with dance and movement styles from the Middle East? This Middle Eastern Fusion class is the perfect place to start! You'll get a solid foundation in belly dancing, yoga movements and Indian dance while getting a fun and energetic workout. Under the guidance of a skilled instructor you will learn proper form and technique as you gain flexibility, strength, and stamina. These dance movements will give you a full body workout, as they encourage mastery of your entire body. Gain knowledge of the culture and rituals of Middle Eastern dance in this exciting and exotic class.
    Middle Eastern Fusion Dancing with Luisa

    3982 30th St , San Diego

    • Learn a mix of Middle Eastern dance styles including belly dance, yoga movements, and Indian dance
    • Practice proper form and technique under the guidance of a skilled instructor
    • Gain flexibility, strength, and stamina as you utilize every part of your body
    • Have fun expressing yourself through these vivacious forms of dance
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    Kickboxing

    Sometimes, you've just got to let your feet do the talking. With this introductory trial class, you'll step into the world of kickboxing, an intensely competitive sport that also give you a great workout. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Along the way, you'll be shredding calories and packing on muscle, developing a fighter's body that will turn heads. In addition, you'll be developing the sense of empowerment that only comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And when you can't overcome them in the traditional sense, you can always kick them in the face.
    Kickboxing

    8623 Spectrum Center Blvd, San Diego

    • Participate in a free trial class to find out if kickboxing is the sport for you
    • Learn the fundamentals of one of the hottest combat sports in practice today
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a new sport that will push you to your limits and develop your confidence
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    Acrylic Painting

    Have trouble expressing yourself? A picture is worth a thousand words! Master the art of acrylic painting during this workshop built for beginners, but open to all. You'll learn the fundamentals of this classic canvas style. A professional painter will instruct you in brush techniques, color theory, and various design approaches to achieve startling visual effects. You'll receive tailored advice suited to your abilities so that you can achieve your vision. When all is said and done, you'll have a great new painting to take home with you! This is a great way to get studio time and escape the hubbub of daily life. Art thou interested?
    Acrylic Painting

    7426 Girard Ave, La Jolla

    • Master the fundamental concepts of working with acrylic paints on canvas
    • Learn about color and composition theory and grasp the basics of brush techniques
    • Mix and blend colors to produce vivid portrayals things, landscapes, and people
    • Indulge your visionary side by learning to express yourself on canvas
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    Israeli Self Defense Krav Maga

    No one likes rules, so it's a good thing that this martial art only has one: give it all you've got! During this class you'll learn one of the most practical systems of self-defense in the world -- Krav Maga! This martial art is simple, aggressive and easy to learn, making it the fastest growing form of self defense in the United States. Come see what all the hype is all about! Your experienced instructor will teach you practical tactics that engage your natural instincts utilize your fight-or-flight responses. Throughout the session you'll get a great workout -- strengthening your muscles and increasing your agility. By the end of class you'll feel like you can take on anything!
    Israeli Self Defense Krav Maga

    3962 Sorrento Valley Blvd, San Diego

    • Learn methods of self-defense used by Israeli military members
    • Strengthen your muscles, improve your agility, and tone your body during an incredible workout
    • Try out an easy to learn martial art, based on simple movement and instinctual reflexes
    • Gain the confidence to take on anything life may throw at you!
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    Israeli Self Defense Krav Maga

    No one likes rules, so it's a good thing that this martial art only has one: give it all you've got! During this class you'll learn one of the most practical systems of self-defense in the world -- Krav Maga! This martial art is simple, aggressive and easy to learn, making it the fastest growing form of self defense in the United States. Come see what all the hype is all about! Your experienced instructor will teach you practical tactics that engage your natural instincts utilize your fight-or-flight responses. Throughout the session you'll get a great workout -- strengthening your muscles and increasing your agility. By the end of class you'll feel like you can take on anything!
    Israeli Self Defense Krav Maga

    2020 Hacienda Dr, Vista

    • Learn methods of self-defense used by Israeli military members
    • Strengthen your muscles, improve your agility, and tone your body during an incredible workout
    • Try out an easy to learn martial art, based on simple movement and instinctual reflexes
    • Gain the confidence to take on anything life may throw at you!
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    Intro to Pole Dance w/ Choreo

    Don't even know where to start when it comes to pole workouts? Think you'll just look clumsy climbing and spinning without instruction? This beginner's class at Fun Pole Fitness is just for you! In this repeating class, you can move at your own pace and practice the choreography and moves every week until you have them down pat. Practicing on your own pole, you'll learn the 4 basic spins -- inside planted foot, outside planted foot, blind hand grab, and inside hooked leg. This class is a great core workout and will build your upper body strength. Plus, you'll get to rock those short-shorts sitting in your closet! This class had some serious poling power, and with good reason!
    Intro to Pole Dance w/ Choreo

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with simple choreography and moves
    • Move at your own pace to master the routine
    • Improve flexibility and give yourself a confidence boost
    • Come back each week and bring a friend to join in on the fun
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    Brazilian Jiu Jitsu (No Gi)

    Looking for a new challenge that will get you fit while also inspiring discipline and direction in your life? Welcome to Brazilian Jiu Jitsu. In this No-Gi class, your professional instructor will guide you through the fundamentals as you practice techniques and develop a deeper understanding of your practice. You'll practice warm-up drills, movement techniques, and sparring that will train both your mind and body. You'll also discover the difference between Gi and No-Gi styles, including uniform and techniques. Gain coordination, stamina, and confidence as you build your skills and discover a new approach to fitness.
    Brazilian Jiu Jitsu (No Gi)

    1301 5th Ave, San Diego

    • Practice the art of ground fighting through the guidance of a professional instructor
    • Learn exciting moves such as grips, counters, and escapes
    • Gain strength and stamina as you engage with new muscles
    • Become confident in your self-defense skills
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    Muay Thai & Boxing

    The old one-two punch not punchy enough for you? After this martial-arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as "The Art of Eight Limbs", is a combat sport and self-defense technique that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study The Art of Eight Limbs.
    Muay Thai & Boxing

    340 Rancheros Dr, San Marcos

    • Enjoy an introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn to strike using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular improvement and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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