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    Intro to Buddhism and Meditation

    Buddhism is simply a philosophy based on the teachings of Siddhartha Gautama (known as the Buddha). For many, Buddhism extends beyond religion and is a way of life that will provide you with guidance and moral principles for your everyday experiences. People worldwide are turning to Buddhism to provide answers for the questions raised by our modern materialistic lifestyle and for its profound insights into the true nature of life. This completely free class will introduce you to meditation and follow with a discussion based on Buddhist teachings and concepts. Become spiritually aware and gain inner peace as you lower stress levels and discover the truth path to happiness.
    FREE
    Intro to Buddhism and Meditation

    4144 Campus Ave, San Diego

    • Move towards inner peace as you learn about Buddhism
    • Learn meditation techniques and core Buddhist concepts and teachings
    • Discover the true way to peace and happiness with this free course
    • Take part in weekly-offered discussions on Buddhist principles
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    Jamila Belly Dance

    (1)
    There's no shortage of exercise options -- everyone knows that. All you need to do is scroll through the infomercial channels, and you'll be bombarded with charismatic fitness celebrities hawking their latest extreme workout. It's pretty cult-like. Forget about that, and spend your exercise time doing something truly enjoyable: belly-dancing! At Rachel Belly Dance, you'll learn the basics of this awesome traditional art-form, all the while giving your core a run for its money. Plus, you'll meet new people -- and you know what that means --- new friends!!! So gain the freedom to move AND tap into your creative art side... and make that belly dance!
    $20
    Jamila Belly Dance

    9235 Trade Pl , San Diego

    • Learn the basics of belly-dancing in the format of Jamila, who created the foundation of American Tribal Style and was a strong proponent of finger cymbals
    • Get a great core workout while expressing yourself with your body
    • Have fun in a welcoming and comfortable environment
    • Turn heads with your awesome new dances moves
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    1 positive reviews
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    Suhaila Belly Dance

    There's no shortage of exercise options -- everyone knows that. All you need to do is scroll through the infomercial channels, and you'll be bombarded with charismatic fitness celebrities hawking their latest extreme workout. It's pretty cult-like. Forget about that, and spend your exercise time doing something truly enjoyable: belly-dancing! At Rachel Belly Dance, you'll learn the basics of this awesome traditional art-form, all the while giving your core a run for its money. Plus, you'll meet new people -- and you know what that means --- new friends!!! So gain the freedom to move AND tap into your creative art side... and make that belly dance!
    $17
    Suhaila Belly Dance

    9235 Trade Pl, San Diego

    • Learn the basics of belly-dancing in the Suhaila format, which is a very structured and easy to understand
    • Get a great core workout while expressing yourself with your body
    • Have fun in a welcoming and comfortable environment
    • Turn heads with your awesome new dances moves
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    Ballet Beginner

    Did you finish watching Swan Lake (or Black Swan) and think "Yeah, I can totally do that,", but haven't figured out where to start? Call off the search and pirouette your way into the studio for this ideal beginners class! Explore the physical and aesthetic benefits of ballet in a comfortable, more recreational atmosphere that will get you versed in the finer points of the dance. Throughout the class, you'll work through a variety of positions and techniques that will help you improve coordination, muscle tone, and flexibility. Whether you're new to ballet or revisiting a former pastime, you'll find yourself enjoying a balance of dance and exercise that's sure to unleash your inner gracefulness.
    FREE
    Ballet Beginner

    4819 Ronson Court, San Diego

    • Unleash your inner ballerina in an atmosphere perfect for beginners
    • Learn basic positions and techniques from a professional instructor
    • Gain coordination and flexibility
    • Develop new dance skills in a positive environment
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    Intro Aerial Silks

    Aerial Silk Dance is a sub genre of modern dance that incorporates a fabric apparatus, allowing performers to explore vertical, as well as horizontal movement, from the ground and in the air. This unique and beautiful style will challenge your entire body to increase your overall strength, flexibility, coordination, and stamina. Your body will begin to work as one with the silk, as you practice various holds, footlocks, poses, transitions, tricks, and combinations. Gracefully learn to climb, wrap, and drop off the silk during this addictive and mesmerizing style of dance.
    $15
    Intro Aerial Silks

    1820 John Towers Ave, El Cajon

    • Learn the fundamentals of aerial silk dancing under the guidance of a trained instructor
    • Practice various holds, footlocks, poses, transitions, tricks, and combinations
    • Gain strength and flexibility as you learn to climb the silk, wrap the fabric, and drop off
    • Improve your coordination and grace while learning a unique skill
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    Intro Lyra

    Lyra, also called Hoop, is a steel ring hung vertically by one or two ropes. In this class you will learn poses, transitions, and combinations on and above the hoop. As you become more advanced, you will learn to spin and/or swing the apparatus as you execute poses. You will gain incredible strength and flexibility learning this aerial skill, as it requires focused control of your entire body. You will have a great time learning to use this unique aerial apparatus that's sure to challenge your whole body.
    $17
    Intro Lyra

    1820 John Towers Ave, El Cajon

    • Learn the fundamentals of the Lyra aerial hoop under the guidance of a trained instructor
    • Practice various poses, transitions, and combinations on and above the hoop
    • Gain flexibility, strength and control as you master more difficult moves
    • Have a great time learning this unique aerial art form as you get in great shape
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