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    Mind-Body Reiki and Wellness Session

    Your Reiki and Wellness session will be a very peaceful and relaxing experience. Reiki involves light touch, but it is not a massage or a medical treatment. It is very gentle and many people find it transformative. Although every client's experience is different, most clients feel a sensation of warmth, feel more relaxed and even fall asleep during the session. Many clients report that symptoms that were bothering them before are less noticeable after the session. On occasion, a client may feel the energy of the practitioner's hands even after she moved her hands to a different area of the body. Clients often report a different sensation on the right and on the left side of the body, which is normal. For some clients, the Reiki process opens a stronger connection to inner self, which could be an emotional experience, which is also normal. There is no good way to clearly explain the Reiki experience other than letting it actually happen. Most people feel relaxed for many hours, and often for the rest of the day after their Reiki session. Many people continue to experience the benefits of Reiki even long after the session is over. You will find the whole process to be very supportive, allowing you to re-balance, refocus and feel empowered, and simply feel better overall.
    Mind-Body Reiki and Wellness Session

    San Diego , San Diego

    • Erase your stress and feel amazing with the holistic mind-body Reiki and Wellness session with a Medical Doctor
    • Maximize your wellness potential on a physical, emotional and spiritual levels.
    • Experience what Many around the world use to improve focus and concentration, health/wellness maintenance and natural healing ability
    • Reconnect with your true self and feel great!
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    BYOB Painting

    Think you can be the next Leonardo da Vinci or Michelangelo, but you're not sure how to get started? Well, have you ever considered indulging in your favorite alcoholic or non alcoholic drink while you paint? Paint N Vineyard certainly has! They’ll allow you to drink all you like as their fun, professional instructors guide you step-by-step through the creation of your masterful version of the evening's painting. They’ll also let you bring your friends, so that everyone can get their creative juices flowing! And at the end of each session, each student will get to bring home their own, beautiful creation. Ready to have a marvelous time jumpstarting your creative self? Then reserve your spot today!
    BYOB Painting

    10035 Carroll Canyon Rd, San Diego

    • Bring your favorite beverage to help inspire you while you paint
    • Allow your fun, professional instructors to guide you as you fashion your work of art
    • Spend 2 hours in class with a fun, creative, and electric atmosphere
    • Take home your finished masterpiece to put up and admire
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    Kickboxing

    Sometimes, you’ve just got to let your feet do the talking. With this introductory trial class, you’ll step into the world of kickboxing, an intensely competitive sport that also give you a great workout. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Along the way, you’ll be shredding calories and packing on muscle, developing a fighter’s body that will turn heads. In addition, you’ll be developing the sense of empowerment that only comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And when you can’t overcome them in the traditional sense, you can always kick them in the face.
    Kickboxing

    8623 Spectrum Center Blvd, San Diego

    • Participate in a free trial class to find out if kickboxing is the sport for you
    • Learn the fundamentals of one of the hottest combat sports in practice today
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a new sport that will push you to your limits and develop your confidence
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    Acrylic Painting

    Have trouble expressing yourself? A picture is worth a thousand words! Master the art of acrylic painting during this workshop built for beginners, but open to all. You’ll learn the fundamentals of this classic canvas style. A professional painter will instruct you in brush techniques, color theory, and various design approaches to achieve startling visual effects. You’ll receive tailored advice suited to your abilities so that you can achieve your vision. When all is said and done, you’ll have a great new painting to take home with you! This is a great way to get studio time and escape the hubbub of daily life. Art thou interested?
    Acrylic Painting

    7426 Girard Ave, La Jolla

    • Master the fundamental concepts of working with acrylic paints on canvas
    • Learn about color and composition theory and grasp the basics of brush techniques
    • Mix and blend colors to produce vivid portrayals things, landscapes, and people
    • Indulge your visionary side by learning to express yourself on canvas
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    Muay Thai 101

    After this free trial class, you’ll have eight ways to make your foes pay! Muay Thai, also known as the “art of eight limbs,” is a combat sport that makes use of making devastating strikes to eight points of contact in order to subdue your opponent. You’ll master techniques involving the hands, feet, elbows, and knees, in drills and sparring practice designed to make the moves second nature. In addition to being a popular combat sport, Muay Thai is also recognized as an extremely effective workout regime, not to mention an effective self-defense form. Sport, fitness, and protection. Three solid reasons to study the art of eight limbs.
    Muay Thai 101

    8623 Spectrum Center Blvd, San Diego

    • Enjoy a free introduction to the powerful and popular martial arts discipline known as Muay Thai
    • Learn about strike fundamentals, and the eight points of contact favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great for self-defense in the real world
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    Mix & Match Fragrance Experience

    Tired of walking through the department store and being sprayed down with scents that just don’t suit you? Step out of the mist and discover the secret to creating your own fragrance with the help of a professional instructor. In this class, you’ll learn how to mix and match different oils to develop a scent that speaks to your soul (or at the very least, your nose). You’ll also learn about the history and art of fragrance composition. Whether you’re new to the world of perfume design or looking to create your next big scent success, this class is for you. With over 300 oils to choose from, the possibilities are endless.
    Mix & Match Fragrance Experience

    7853 Herschel Ave, La Jolla

    • Learn the art of fragrance creation as you make your own signature scent
    • Choose from over 300 oils to design your one-of-a-kind fragrance
    • Receive expert instruction from a professional perfume designer
    • Experience a unique opportunity open to all levels of experience
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    Intro to Pole Dance w/ Choreo

    Don’t even know where to start when it comes to pole workouts? Think you’ll just look clumsy climbing and spinning without instruction? This beginner’s class at Fun Pole Fitness is just for you! In this repeating class, you can move at your own pace and practice the choreography and moves every week until you have them down pat. Practicing on your own pole, you’ll learn the 4 basic spins -- inside planted foot, outside planted foot, blind hand grab, and inside hooked leg. This class is a great core workout and will build your upper body strength. Plus, you’ll get to rock those short-shorts sitting in your closet! This class had some serious poling power, and with good reason!
    Intro to Pole Dance w/ Choreo

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with simple choreography and moves
    • Move at your own pace to master the routine
    • Improve flexibility and give yourself a confidence boost
    • Come back each week and bring a friend to join in on the fun
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    Flexibility

    Challenge yourself to become a better, bendier you. This class is designed to help you push yourself beyond your maximum flexibility, in a safe way, while progressing towards your own personal goals. Trained instructors will be there the entire time to walk you through each movement and stretch with proper form. Areas that are focused on include splits, back, and shoulder flexibility. Flexibility is an integral ability to work on for any fitness goal, and regular practice will keep you agile for years to come. Improve your everyday posture and range of motion for a long, bendy life. Check it out to see what you can achieve!
    Flexibility

    841 14th St, San Diego

    • Gain all over flexibility using safe techniques under the guidance of a trained instructor
    • Practice deep stretching on your splits, back, and shoulders
    • Push yourself past your usual limits in a comfortable environment
    • All skill levels are welcome
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    Zumba

    Zumba is a top way to get into shape. You can burn hundreds of calories in a short period of time, and you will have fun while doing it! This class is designed to be welcoming to everyone. Bring your baby if you can’t find a babysitter. Your expert instructors will teach you how to move to the music and forget your troubles. Let the exotic rhythms and Latin beats fill your ears as your get a high energy, fat burning workout.
    Zumba

    11048 Ice Skate Pl, San Diego

    • Take a fun zumba class with the experts
    • Burn hundreds of calories in a short time
    • Have fun in an energetic dance class
    • See how to dance and lose weight at the same time
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    Muay Thai Kickboxing

    The power of a synchronized body and mind is unmatchable. And this is what Global Fighting Legion will show you in their reality based self-defense program. World class trainers will teach you the ancient art of self-defense as you train your body to be the ultimate and most effective striking system known to man. The Thai people initially came up with Muay Thai kickboxing to protect themselves from invasion and deadly weapons on a battlefield. Fortunately, the only war you'll take part in is with yourself (and the old you) as you improve your precision, skill, speed and strength.
    Muay Thai Kickboxing

    871 Harold Pl, Chula Vista

    • Learn the powerful basics of Muay Thai kickboxing
    • Train yourself in the art of core strengthening, skills and precision
    • Work with reality based self-defense instructions
    • Look and feel great with a total body workout
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