Learn · This Weekend

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    Polesilk Dancing

    (3)
    A pole dance class that features soft, supple silks? Not since H.B. Reese dipped a bar of chocolate in a jar of peanut butter has the world seen a sweeter combination! During this introductory class, you'll learn to twirl and spin your way around the pole with bright, beautiful pole silks. Start out by learning fundamental postures and transitions, and before you know it you'll be executing dazzling combos set to seductive beats. In addition to learning an enthralling performance art, you'll also be getting a tremendous fitness routine that will tone your body and improve your coordination. And a little bit of pole dancing will do wonders for your confidence! This clearly calls for a celebratory peanut butter cup.
    Polesilk Dancing

    19151 144th Ave NE, Woodinville

    • Pick up the fundamentals of pole-silk dancing while working out in an upbeat, social dance studio
    • Find out why pole dancing is becoming one of the trendiest fitness routines in the world
    • Partake in a co-ed class that is welcoming of all fitness levels
    • Enhance your self-image and confidence while stripping away your inhibitions
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    3 positive reviews
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    Dance Daigre

    (6)
    Join well-known instructor and trainer Chris Daigre (de-GRAY) in his signature dance class. danceDaigre is an energetic discovery of modern hip-hop, jazz and Latin-inspired choreography. You will learn dance combinations piece-by-piece, building up to a full routine by the end of class. danceDaigre strengthens your body, engages your mind, and ignites your soul. Dance Daigre is a dance fitness class that is meant to be accessible to all ages and levels, improve health and wellness, and deepen the connection between body and mind. Plus, participants will tell you, it’s serious fun!
    Dance Daigre

    6108 Roosevelt Way NE, Seattle

    • Work with well-known instructor Chris Daigre in an energetic exploration of multiple dance forms
    • Have fun in a welcoming environment open to all ages and skill levels
    • Work on your health and fitness while reconnecting your body and mind
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    6 positive reviews
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    Kickboxing

    (1)
    "It's not size of the dog in the fight, it's the size of the fight in the dog" - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness's Jolt kickboxing free trial class. You'll put on handwraps and gloves learn how to throw effective jabs, punches and kicks. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Kickboxing

    1317 Republican St, Seattle

    • Experience the intense pulse pounding workout of a kickboxer
    • Take out your aggression on heavy bag with kicks and punches
    • Enjoy a hybrid class of traditional kickboxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Dance Powered

    (6)
    Dance Powered is a hard-hitting top 40 and hip hop dance workout that will leave you exhilarated and sweating hard. Each class features fun, dynamic dance fitness choreography set to radio hits you love to move to. All levels are welcome and encouraged to move at their own pace – you’ll learn more each time you come. Drop in and join the fun!
    Dance Powered

    6108 Roosevelt Way NE, Seattle

    • Get your whole body moving in this high-energy dance class
    • All skill and fitness levels welcome - anyone can learn more from the experience
    • Feel empowered in a fitness class meant for your inner badass
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    6 positive reviews
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    Kickboxing

    (8)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    8 positive reviews
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    Glass Blowing Workshop

    (6)
    Glass blowing is one of the most interesting and unique art forms there is -- and that's not blowing it out of proportion. See for yourself, at the Rainier Glass Studio. You'll work alongside a professional glassblowing artist as you choose what you'd like to craft and how to decorate it. This hands on experience is the perfect way to learn about glass blowing and get a custom-made glass piece to take home for yourself in the bargain! Shatter your preconceived notions about glassblowing with this amazing activity.
    Glass Blowing Workshop

    6006 12th Ave S, Seattle

    • Pick out your favorite piece of glass art and assist an artist in creating it
    • Watch the hypnotizing and interesting process of glassblowing
    • Learn the techniques that professionals use to create complicated designs
    • Take home your own piece of glass artwork to remember your incredible day
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    6 positive reviews
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    Oula Dance

    (12)
    Let loose and dance out those daily stresses in this easy to follow, high energy dance fitness class that will make your treadmill routine a thing of the past. From warm-up to cool-down, you'll experience a combination of interval training and fat burning disguised with the the fun of dance. Your professional instructor will show you the moves and keep you motivated as you sweat to a soundtrack of Top 40 dance hits. With each new step, you'll feel yourself come alive as you burn calories and bring a renewed sense of energy and excitement to your body.
    Oula Dance

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance it out to some Top 40s dance hits
    • Follow the footwork of your professional instructor as you work up a sweat
    • Experience an exceptional cardio workout
    • Take your love of dance to a whole new level
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    12 positive reviews
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    Beginner Hip Hop

    (2)
    Perfect for the hip hop beginner, this class is focused on the basic foundations and styles of the hip hop movement with an emphasis on hip hop swagger. Follow along as a professional instructor takes you through each move and coaxes out your inner rhythm. You'll start off with a warm-up to get your muscles loose and your energy up. Then move on to footwork as you practice the steps that will serve as your building blocks for more complex moves. By the end, you'll be working your way through a routine of swagger-infused choreography set to a fresh hip hop mix.
    Beginner Hip Hop

    2000 S Jackson St, Seattle

    • Learn the foundations of hip hop dancing from a professional instructor
    • Practice the proper footwork to master new moves
    • Hone your hip hop swagger
    • Experience an environment where all skill levels are welcome
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    2 positive reviews
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    Meditation

    (2)
    Don't just do something, sit there! This meditation program will put you in touch with your inner self, while teaching you to stop thinking so hard. Three Trees Yoga promotes a style of meditation known as Mindfulness Based Stress Reduction, based on research at the University of Massachusetts Medical Center by acclaimed Professor of Medicine and author, Jon Kabat-Zinn. This form of meditation has been found to have many overall health benefits, including a decrease in stress and anxiety, an increase in focus, memory retention, and creativity, and a stronger sense of compassion in the psyche. Whether you're looking to get into meditation for the first time, or looking for a new place to practice, this is one class that you'll enjoy dropping in on!
    Meditation

    204 S 348th St, Federal Way

    • Partake in a mediation practice based on Mindfulness Based Stress Reduction techniques
    • Improve focus and memory through guided awareness practice
    • Reduce stress and anxiety, and improve emotional balance
    • Set positive intentions and enjoy a more rewarding life experience
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    2 positive reviews
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    Pro Wrestling

    (1)
    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews

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