Learn · This Weekend

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    Glass Blowing Workshop

    (6)
    Glass blowing is one of the most interesting and unique art forms there is -- and that's not blowing it out of proportion. See for yourself, at the Rainier Glass Studio. You'll work alongside a professional glassblowing artist as you choose what you'd like to craft and how to decorate it. This hands on experience is the perfect way to learn about glass blowing and get a custom-made glass piece to take home for yourself in the bargain! Shatter your preconceived notions about glassblowing with this amazing activity.
    Glass Blowing Workshop

    6006 12th Ave S, Seattle

    • Pick out your favorite piece of glass art and assist an artist in creating it
    • Watch the hypnotizing and interesting process of glassblowing
    • Learn the techniques that professionals use to create complicated designs
    • Take home your own piece of glass artwork to remember your incredible day
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    6 positive reviews
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    Capoeira

    Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll gradually learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes its good to flip out.
    Capoeira

    4602 NE Sunset Blvd, Renton

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Develop blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    Bachata Basics

    (8)
    In this introductory class, you'll learn the basics of Bachata and have a blast exploring the music and soul of the Dominican Republic. With four beats and three steps per measure, Bachata is centered on a connection between movement and music. Step along to the beat as a professional instructor guides you through each position. Find your footing as you move along with your partner and connect to the energy and rhythm of each step. Whether you're new to this style of dance or are simply looking to brush up on your moves, this class provides a fun and supportive environment to explore your inner dancer.
    Bachata Basics

    12524 Lake City Way NE, Seattle

    • Learn the basics of this popular dance style from the Dominican Republic
    • Practice stepping to the beat with the help of a professional instructor
    • Discover your rhythm in time with your partner
    • Unleash your inner dancer
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    8 positive reviews
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    Wudang Sword

    Think you have interesting plans for tomorrow? Will a sword be involved? Didn't think so. Spice up your day with some sword action! Wudang Sword is the main aspect of Wudang Dan Pai, which uses delicate methods and fast movement for attacking, using either a straight-line or circular technique. You'll also learn how to properly posture for successful high jumps! This technique makes Wudang Sword one of the most famous sword arts in China's history. You will learn both the traditional form and the new form of Wudang Dan Pai, take on a new art, and be fascinated with the results. Fight on, you warrior!
    Wudang Sword

    2411 S Walker St, Seattle

    • Practice straight-line and circular attacks, high jumps, and more from this informative and interesting Wudang sword class
    • Learn from Master Chang, Wu Na and Dr. Lu, Mei-Hui, who are the only two individuals who have become disciples of both branches of Wudang Dan Pai
    • Focus the mind, calm emotions, deal with stress, and increase flexibility and strength
    • Become lightning fast and discover a new artform using your mind and body
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    Qigong

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
    Qigong

    2411 S Walker St, Seattle

    • Learn calming techniques of Qigong
    • Discover various Qigong techniques that increase strength, agility, and improve balance
    • Explore a new method of fitness unlike any other
    • Strengthen your body and increase flexibility in your muscles and joints
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    Muay Thai

    Muay Thai, also known as Thai boxing, is about so much more than just physical results. It's a training of mind and body that takes you to an elevated level of mental and physical awareness. In this class, you'll learn the proper techniques of Muay Thai from a professional instructor as you experience an incredible, full body workout. You'll develop strength and stamina as you train, work new muscles and increase flexibility. You'll also develop concentration and discipline, increasing the purpose and power of your practice. Whether you're looking to increase your fitness or you're interested in starting a competitive practice in martial arts, this class will provide you with the perfect foundation for your journey.
    Muay Thai

    5508 35th Ave NE, Seattle

    • Learn the fundamentals of Muay Thai in a supportive and professional environment
    • Enjoy a combination of conditioning, technique, drilling, and sparring
    • Build strength and stamina
    • No experience necessary
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    Footwork

    (8)
    Footwork is the foundation on which all great dancing is built. Learn to increase the power of your step in this all-levels class. You'll start with basic movements to help you connect to the beat and then move into more advanced steps as you build on your techniques. With each lesson, you'll become more aware and confident in your footwork and develop the proper skills to advance as a dancer. You'll also improve your ability to work with a partner as you become more controlled and purposeful with each step. With a professional instructor ready to guide you along the way, you'll be dancing like a pro in no time.
    Footwork

    12524 Lake City Way NE, Seattle

    • Develop fundamental footwork that will help you elevate yourself as a dancer
    • Go from basic movements to more advanced steps
    • Improve your ability to dance with a partner
    • Develop new skills in a positive environment
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    8 positive reviews
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    Express Kickboxing

    (1)
    Looking for a way to get a leg up on your physical fitness? Then you ought to get a kick out of this workout! CKO Kickboxing enjoys national recognition for its efficient, utterly satisfying workout program. You'll be getting your kung-fu on in a state-of-art gym, executing kick and punch combos on heavy bags that are sure to get the sweat flowing and the heart thumping. In addition to burning an incredible amount of calories, you'll be toning your body, and developing powerful strikes - the perfect compliment to self-defense study, or sport. Get ready for the best, most fun workout of your life!
    Express Kickboxing

    15901 Westminster Way, Shoreline

    • Get a high tempo kickboxing workout at a state of the art facility
    • Develop the muscle tone and stamina of a professional athlete
    • Build speed and motor coordination as you work combos on heavy bags
    • Discover a fitness approach that will push you to your limits and build your confidence
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    1 positive reviews
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    Qigong

    (6)
    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    6 positive reviews
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    Kickboxing

    (1)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    1 positive reviews

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