Learn · Tomorrow

(13 activities)
Reset Filters
  • Book Now

    Kickboxing

    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    Beginner Hip Hop

    Perfect for the hip hop beginner, this class is focused on the basic foundations and styles of the hip hop movement with an emphasis on hip hop swagger. Follow along as a professional instructor takes you through each move and coaxes out your inner rhythm. You'll start off with a warm-up to get your muscles loose and your energy up. Then move on to footwork as you practice the steps that will serve as your building blocks for more complex moves. By the end, you'll be working your way through a routine of swagger-infused choreography set to a fresh hip hop mix.
    Beginner Hip Hop

    2000 S Jackson St, Seattle

    • Learn the foundations of hip hop dancing from a professional instructor
    • Practice the proper footwork to master new moves
    • Hone your hip hop swagger
    • Experience an environment where all skill levels are welcome
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    Boxing

    “It's not size of the dog in the fight, it's the size of the fight in the dog” - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness’s Clash Boxing free trial class. You'll put on handwraps and gloves learn how to throw jabs and haymakers like Muhammad Ali. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Boxing

    1317 Republican St, Seattle

    • Experience the intense, pulse-pounding workout of a boxer
    • Take out your aggression on the heavy bag as you punch it with all your might
    • Enjoy a hybrid class of traditional boxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    Pro Wrestling

    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    Oula Dance

    Let loose and dance out those daily stresses in this easy to follow, high energy dance fitness class that will make your treadmill routine a thing of the past. From warm-up to cool-down, you'll experience a combination of interval training and fat burning disguised with the the fun of dance. Your professional instructor will show you the moves and keep you motivated as you sweat to a soundtrack of Top 40 dance hits. With each new step, you'll feel yourself come alive as you burn calories and bring a renewed sense of energy and excitement to your body.
    Oula Dance

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance it out to some Top 40s dance hits
    • Follow the footwork of your professional instructor as you work up a sweat
    • Experience an exceptional cardio workout
    • Take your love of dance to a whole new level
    BOOK NOW ← Back
  • Book Now

    Express Kickboxing

    Looking for a way to get a leg up on your physical fitness? Then you ought to get a kick out of this workout! CKO Kickboxing enjoys national recognition for its efficient, utterly satisfying workout program. You'll be getting your kung-fu on in a state-of-art gym, executing kick and punch combos on heavy bags that are sure to get the sweat flowing and the heart thumping. In addition to burning an incredible amount of calories, you'll be toning your body, and developing powerful strikes - the perfect compliment to self-defense study, or sport. Get ready for the best, most fun workout of your life!
    Express Kickboxing

    15901 Westminster Way, Shoreline

    • Get a high tempo kickboxing workout at a state of the art facility
    • Develop the muscle tone and stamina of a professional athlete
    • Build speed and motor coordination as you work combos on heavy bags
    • Discover a fitness approach that will push you to your limits and build your confidence
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    Tai Chi & Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club-- but if you’re looking for a more peaceful way to sooth your nerves, consider tai chi. During this instructive course, you'll be focusing on the Hunyuan Taiji system, which focus on a strong foundation in Qignong and Chen Style Tai Chi. Both of these forms are said to have incredible health benefits, including reduced stress, lowered blood pressure, decreased arthritis pain, and more. So don’t wait any longer; take this class, and find the inner peace you’ve been looking for.
    Tai Chi & Qigong

    204 S 348th St, Federal Way

    • Find out what the ancient, slow-flowing practice of tai chi is all about
    • Increase body awareness, and improve mobility and range of motion
    • Reduce stress and increase focus, amongst other mental health benefits
    • Discover a low-impact practice that is both fitness regime and meditation
    BOOK NOW ← Back
  • Book Now

    Qigong

    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
    BOOK NOW ← Back
  • Book Now

    Zumba

    If you aren’t getting down with Zumba, chances are you aren’t getting the most fun out of your workout. This popular dance/exercise hybrid takes the energy of the club and fuses it with a calorie-burning, heart-pounding workout that get you into serious shape while you have a blast. In this all-levels class, you'll tone up while tuning in to hot Latin beats that will keep you moving. Your professional instructor will guide you along and provide motivation you as you master new moves and turn up the heat with fellow classmates. You'll leave feeling energized, inspired, and ready to come back next week for some more!
    Zumba

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance along to hot Latin beats
    • Follow the footwork of your professional instructor as you work up a sweat
    • Tone your body and increase your energy
    • Bring the fun of a dance party into your workout routine
    BOOK NOW ← Back
  • Book Now

    Zumba

    Are you the type of person that looks at a treadmill and thinks: “Sooooo boring but I guess I have to do it.” If only you could burn a lot of calories while having a great time. Oh wait- how about the zumba class at Community Fitness? Combining traditional aerobics with spicy Latin beats, zumba will allow you to get fit and have fun at the same time. A typical class burns between 500-1000 calories! After a quick warm-up, you'll feel the rhythm in a song or two. Twin projector screens will enable you to see exactly what your experienced instructors are doing on stage. Join the party!
    Zumba

    6110 Roosevelt Way NE, Seattle

    • Experience Zumba, a combination of fun Latin dance steps and high-energy music
    • Spice up your workout with salsa and merengue steps fused with calorie-blasting fitness moves
    • Have an exciting time toning your entire body and watching the pounds melt away
    • No experience necessary
    BOOK NOW ← Back

Page 1 of 2

Kind words from our customers