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    Pro Wrestling

    (1)
    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews
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    Zumba with Ida (Boys & Girls Club)

    Imagine getting fit while laughing, dancing, and smiling like you're at the best party of your life. Welcome to Zumba with Ida. This all-out, energy packed workout brings the fun of dance together with the energy of an intense cardio workout to get you moving while having a blast. Your professional instructor will motivate and lead you through a choreographed routine that incorporates Latin and pop dance styles while also stepping you into squats and lunges to get the most out of your workout. Whether you're just entering the world of fitness or want to add some new spice to your schedule, this class is perfect for all levels.
    Zumba with Ida (Boys & Girls Club)

    8635 Fremont Ave N, Seatlle

    • Have fun and get fit with the energetic dance workout of Zumba
    • Enjoy the guidance and motivation of a positive, fun-loving instructor
    • Tone up and increase your stamina
    • All skill levels are welcome
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    Introduction to Pole Dance

    You say the world is your catwalk, and it's time to strut like you mean it! This pole dancing class is the perfect way to get in a fun workout while feeling like the sexiest thing out there. Let a professional instructor guide your way through "power moves", spins, climbs, and floorwork. During the class you will reap the many physical and mental benefits of pole dancing: The art form strengthens and stretches your muscles, tones your legs and arms, improves rhythm and agility, and -- most importantly -- builds confidence! So get out there and shake your groove thang!
    Introduction to Pole Dance

    1205 E Pike St, Seattle

    • Blur the line between pole fitness and pole dance with this fun and unique workout
    • Let an experienced and certified instructor teach you how to transition spins, transitions, climbs, and floorwork into a beautiful dance
    • Strengthen your body, improve agility, and stretch your muscles
    • Gain confidence as you get your groove on and let out your inner sexy-thang!
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    No-Gi Brazilian Jiu-Jitsu

    So you've challenged your arch enemy to a fight this weekend, which is great. In grade school they stole your pudding, in high-school they stole your crush and finally, you are ready to stand up to yourself. Just one tiny little problem -- you've never been in a fight before. Check out this free, No Gi Jiu-Jitsu class with the UFC Gym Roosevelt. No Gi means that you will get to practices in your own workout clothes, but more importantly, it means that the class is less formal, more dynamic and faster pace. You'll learn the fundamental techniques including, fundamental takedowns, self-defense techniques, position controls, position escapes and submissions. Because this is an informal setting, no belts or stripes will be rewarded, but you will walk away with solid real world fighting skills. And frankly, that's all you wanted in the first place.
    No-Gi Brazilian Jiu-Jitsu

    6515 Roosevelt Way NE, Seattle

    • Learn the basics of BJJ in a dynamic real-world setting in the comfort of your workout cloths
    • Practice the fundamental takedowns, submissions and escapes with a knowledgeable instructor
    • Get some solid time in on the mat to burn calories and refine your technique
    • Improve your mental and physical health with this 50 minute class
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    Kickboxing

    (1)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    1 positive reviews
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    Qigong

    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    Chen Tai Chi

    Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.
    Chen Tai Chi

    1716 NW Market St, Seattle

    • Relax and meditate as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • Leave the lesson feeling more relaxed, calm and in tune with your mind and body
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    Zumba Workout

    (1)
    Strip the word "work" from your workout and bring some fun into all that calorie burning and muscle toning. In this all'levels class, you'll follow along as a professional instructor shows you the right steps to get your body into incredible shape. Practice creative choreography while Latin beats blast through the speakers and lead your routine. Enjoy the motivation and energy coming from your instructor as you push yourself to new levels. Dance your way through high'intensity and low'intensity moves as you heat up the dance floor. With the music pumping and your classmates dancing beside you, you'll start to wonder whether you're really working out or if you're actually at the hottest new club in town.
    Zumba Workout

    2000 S Jackson St, Seattle

    • Reinvent your workout with the dance energy of Zumba
    • Enjoy a mix of low-intensity and high'intensity moves
    • Gain strength and increase stamina
    • Experience an environment where all skill levels are welcome
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    1 positive reviews
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    Zumba

    If you aren't getting down with Zumba, chances are you aren't getting the most fun out of your workout. This popular dance/exercise hybrid takes the energy of the club and fuses it with a calorie-burning, heart-pounding workout that get you into serious shape while you have a blast. In this all-levels class, you'll tone up while tuning in to hot Latin beats that will keep you moving. Your professional instructor will guide you along and provide motivation you as you master new moves and turn up the heat with fellow classmates. You'll leave feeling energized, inspired, and ready to come back next week for some more!
    Zumba

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance along to hot Latin beats
    • Follow the footwork of your professional instructor as you work up a sweat
    • Tone your body and increase your energy
    • Bring the fun of a dance party into your workout routine
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    Express Kickboxing

    (1)
    Looking for a way to get a leg up on your physical fitness? Then you ought to get a kick out of this workout! CKO Kickboxing enjoys national recognition for its efficient, utterly satisfying workout program. You'll be getting your kung-fu on in a state-of-art gym, executing kick and punch combos on heavy bags that are sure to get the sweat flowing and the heart thumping. In addition to burning an incredible amount of calories, you'll be toning your body, and developing powerful strikes - the perfect compliment to self-defense study, or sport. Get ready for the best, most fun workout of your life!
    Express Kickboxing

    15901 Westminster Way, Shoreline

    • Get a high tempo kickboxing workout at a state of the art facility
    • Develop the muscle tone and stamina of a professional athlete
    • Build speed and motor coordination as you work combos on heavy bags
    • Discover a fitness approach that will push you to your limits and build your confidence
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    1 positive reviews

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