Learn · Tomorrow

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    Urban Latin Dance

    (6)
    Urban Latin Dance is a Latin dance fitness class that is an event in and of itself! In this Cardio-Rumba class, you’ll understand and immerse yourself in Latin socialization through partner work, group dancing, and improvisation. The message that dance is a great way to enjoy life and build community is embodied in this class as you Salsa, Cumbia, and Merengue your way through an awesome cardio workout to authentic Latin beats. Expect fun, energy, and a whole lot of rhythm!
    Urban Latin Dance

    6108 Roosevelt Way NE, Seattle

    • Have fun and get moving to Latin rhythms
    • Learn to dance Salsa, Cumbia, Merengue and more
    • Express yourself and get a great workout in a fun, welcoming environment
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    6 positive reviews
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    Kickboxing

    (8)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    8 positive reviews
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    Oula Dance

    (12)
    Let loose and dance out those daily stresses in this easy to follow, high energy dance fitness class that will make your treadmill routine a thing of the past. From warm-up to cool-down, you'll experience a combination of interval training and fat burning disguised with the the fun of dance. Your professional instructor will show you the moves and keep you motivated as you sweat to a soundtrack of Top 40 dance hits. With each new step, you'll feel yourself come alive as you burn calories and bring a renewed sense of energy and excitement to your body.
    Oula Dance

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance it out to some Top 40s dance hits
    • Follow the footwork of your professional instructor as you work up a sweat
    • Experience an exceptional cardio workout
    • Take your love of dance to a whole new level
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    12 positive reviews
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    Pro Wrestling

    (1)
    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews
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    Boxing

    (1)
    "It's not size of the dog in the fight, it's the size of the fight in the dog" - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness's Clash Boxing free trial class. You'll put on handwraps and gloves learn how to throw jabs and haymakers like Muhammad Ali. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Boxing

    1317 Republican St, Seattle

    • Experience the intense, pulse-pounding workout of a boxer
    • Take out your aggression on the heavy bag as you punch it with all your might
    • Enjoy a hybrid class of traditional boxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Qigong

    (6)
    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    6 positive reviews
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    Zumba

    (6)
    Are you the type of person that looks at a treadmill and thinks: "Sooooo boring but I guess I have to do it." If only you could burn a lot of calories while having a great time. Oh wait- how about the zumba class at Community Fitness? Combining traditional aerobics with spicy Latin beats, zumba will allow you to get fit and have fun at the same time. A typical class burns between 500-1000 calories! After a quick warm-up, you'll feel the rhythm in a song or two. Twin projector screens will enable you to see exactly what your experienced instructors are doing on stage. Join the party!
    Zumba

    6108 Roosevelt Way NE, Seattle

    • Experience Zumba, a combination of fun Latin dance steps and high-energy music
    • Spice up your workout with salsa and merengue steps fused with calorie-blasting fitness moves
    • Have an exciting time toning your entire body and watching the pounds melt away
    • No experience necessary
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    6 positive reviews
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    Express Kickboxing

    (8)
    Looking for a way to get a leg up on your physical fitness? Then you ought to get a kick out of this workout! CKO Kickboxing enjoys national recognition for its efficient, utterly satisfying workout program. You'll be getting your kung-fu on in a state-of-art gym, executing kick and punch combos on heavy bags that are sure to get the sweat flowing and the heart thumping. In addition to burning an incredible amount of calories, you'll be toning your body, and developing powerful strikes - the perfect compliment to self-defense study, or sport. Get ready for the best, most fun workout of your life!
    Express Kickboxing

    15901 Westminster Way, Shoreline

    • Get a high tempo kickboxing workout at a state of the art facility
    • Develop the muscle tone and stamina of a professional athlete
    • Build speed and motor coordination as you work combos on heavy bags
    • Discover a fitness approach that will push you to your limits and build your confidence
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    8 positive reviews
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    Zumba

    (12)
    If you aren't getting down with Zumba, chances are you aren't getting the most fun out of your workout. This popular dance/exercise hybrid takes the energy of the club and fuses it with a calorie-burning, heart-pounding workout that get you into serious shape while you have a blast. In this all-levels class, you'll tone up while tuning in to hot Latin beats that will keep you moving. Your professional instructor will guide you along and provide motivation you as you master new moves and turn up the heat with fellow classmates. You'll leave feeling energized, inspired, and ready to come back next week for some more!
    Zumba

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance along to hot Latin beats
    • Follow the footwork of your professional instructor as you work up a sweat
    • Tone your body and increase your energy
    • Bring the fun of a dance party into your workout routine
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    12 positive reviews
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    Chen Tai Chi

    (6)
    Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.
    Chen Tai Chi

    1716 NW Market St, Seattle

    • Relax and meditate as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • Leave the lesson feeling more relaxed, calm and in tune with your mind and body
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    6 positive reviews

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