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    Bachata Basics

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    In this introductory class, you'll learn the basics of Bachata and have a blast exploring the music and soul of the Dominican Republic. With four beats and three steps per measure, Bachata is centered on a connection between movement and music. Step along to the beat as a professional instructor guides you through each position. Find your footing as you move along with your partner and connect to the energy and rhythm of each step. Whether you’re new to this style of dance or are simply looking to brush up on your moves, this class provides a fun and supportive environment to explore your inner dancer.
    Bachata Basics

    12524 Lake City Way NE, Seattle

    • Learn the basics of this popular dance style from the Dominican Republic
    • Practice stepping to the beat with the help of a professional instructor
    • Discover your rhythm in time with your partner
    • Unleash your inner dancer
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    Kickboxing

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    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    1 positive reviews
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    Sunday Morning French Brunch

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    Enjoy an incredible culinary experience and learn more about French cuisine in this fun brunch class. You will make new friends as you sit down for a long and delicious meal. Brunch does not have to be boring as your taste buds are tantalized with new flavors and herbs. You will walk away with new tips that can be transferred to your kitchen and discover amazing ideas to liven up a weekend dinner or lunch. This is more than a brunch. This is a true social occasion.
    Sunday Morning French Brunch

    16400 216 Ave NE, Woodinville

    • Enjoy a fantastic French brunch menu with new friends
    • Discover the joy of cooking with fresh ingredients
    • Take part in a relaxing French meal
    • Unwind and forget your problems with this brunch
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    Meditation

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    Don’t just do something, sit there! This meditation program will put you in touch with your inner self, while teaching you to stop thinking so hard. Three Trees Yoga promotes a style of meditation known as Mindfulness Based Stress Reduction, based on research at the University of Massachusetts Medical Center by acclaimed Professor of Medicine and author, Jon Kabat-Zinn. This form of meditation has been found to have many overall health benefits, including a decrease in stress and anxiety, an increase in focus, memory retention, and creativity, and a stronger sense of compassion in the psyche. Whether you’re looking to get into meditation for the first time, or looking for a new place to practice, this is one class that you'll enjoy dropping in on!
    Meditation

    204 S 348th St, Federal Way

    • Partake in a mediation practice based on Mindfulness Based Stress Reduction techniques
    • Improve focus and memory through guided awareness practice
    • Reduce stress and anxiety, and improve emotional balance
    • Set positive intentions and enjoy a more rewarding life experience
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    Pro Wrestling

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    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews
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    Oula Dance

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    Let loose and dance out those daily stresses in this easy to follow, high energy dance fitness class that will make your treadmill routine a thing of the past. From warm-up to cool-down, you'll experience a combination of interval training and fat burning disguised with the the fun of dance. Your professional instructor will show you the moves and keep you motivated as you sweat to a soundtrack of Top 40 dance hits. With each new step, you'll feel yourself come alive as you burn calories and bring a renewed sense of energy and excitement to your body.
    Oula Dance

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance it out to some Top 40s dance hits
    • Follow the footwork of your professional instructor as you work up a sweat
    • Experience an exceptional cardio workout
    • Take your love of dance to a whole new level
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    Footwork

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    Footwork is the foundation on which all great dancing is built. Learn to increase the power of your step in this all-levels class. You'll start with basic movements to help you connect to the beat and then move into more advanced steps as you build on your techniques. With each lesson, you'll become more aware and confident in your footwork and develop the proper skills to advance as a dancer. You'll also improve your ability to work with a partner as you become more controlled and purposeful with each step. With a professional instructor ready to guide you along the way, you'll be dancing like a pro in no time.
    Footwork

    12524 Lake City Way NE, Seattle

    • Develop fundamental footwork that will help you elevate yourself as a dancer
    • Go from basic movements to more advanced steps
    • Improve your ability to dance with a partner
    • Develop new skills in a positive environment
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    Chen Tai Chi

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    Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.
    Chen Tai Chi

    1716 NW Market St, Seattle

    • Relax and meditate as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • Leave the lesson feeling more relaxed, calm and in tune with your mind and body
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    Qigong

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    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    Zumba with Ida (Boys & Girls Club)

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    Imagine getting fit while laughing, dancing, and smiling like you’re at the best party of your life. Welcome to Zumba with Ida. This all-out, energy packed workout brings the fun of dance together with the energy of an intense cardio workout to get you moving while having a blast. Your professional instructor will motivate and lead you through a choreographed routine that incorporates Latin and pop dance styles while also stepping you into squats and lunges to get the most out of your workout. Whether you’re just entering the world of fitness or want to add some new spice to your schedule, this class is perfect for all levels.
    Zumba with Ida (Boys & Girls Club)

    8635 Fremont Ave N, Seatlle

    • Have fun and get fit with the energetic dance workout of Zumba
    • Enjoy the guidance and motivation of a positive, fun-loving instructor
    • Tone up and increase your stamina
    • All skill levels are welcome
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