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    Kickboxing

    (1)
    "It's not size of the dog in the fight, it's the size of the fight in the dog" - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness's Jolt kickboxing free trial class. You'll put on handwraps and gloves learn how to throw effective jabs, punches and kicks. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Kickboxing

    1317 Republican St, Seattle

    • Experience the intense pulse pounding workout of a kickboxer
    • Take out your aggression on heavy bag with kicks and punches
    • Enjoy a hybrid class of traditional kickboxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Kickboxing

    (1)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    1 positive reviews
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    Beginner Hip Hop

    (1)
    Perfect for the hip hop beginner, this class is focused on the basic foundations and styles of the hip hop movement with an emphasis on hip hop swagger. Follow along as a professional instructor takes you through each move and coaxes out your inner rhythm. You'll start off with a warm-up to get your muscles loose and your energy up. Then move on to footwork as you practice the steps that will serve as your building blocks for more complex moves. By the end, you'll be working your way through a routine of swagger-infused choreography set to a fresh hip hop mix.
    Beginner Hip Hop

    2000 S Jackson St, Seattle

    • Learn the foundations of hip hop dancing from a professional instructor
    • Practice the proper footwork to master new moves
    • Hone your hip hop swagger
    • Experience an environment where all skill levels are welcome
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    1 positive reviews
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    Oula Dance

    (12)
    Let loose and dance out those daily stresses in this easy to follow, high energy dance fitness class that will make your treadmill routine a thing of the past. From warm-up to cool-down, you'll experience a combination of interval training and fat burning disguised with the the fun of dance. Your professional instructor will show you the moves and keep you motivated as you sweat to a soundtrack of Top 40 dance hits. With each new step, you'll feel yourself come alive as you burn calories and bring a renewed sense of energy and excitement to your body.
    Oula Dance

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance it out to some Top 40s dance hits
    • Follow the footwork of your professional instructor as you work up a sweat
    • Experience an exceptional cardio workout
    • Take your love of dance to a whole new level
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    12 positive reviews
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    Smoking and Grilling

    (19)
    Become the the hero of your next cookout with this 6 hour smoking and grilling class! With a professional grill master guiding you along the way, you'll learn the best grilling and smoking techniques while smoking meats using two different types of pellet smokers (options include a Traeger, Grilla, One Big Easy, One Big Green Egg) and propane gas grills. Throughout the day, you'll learn to smoke such cookout favorites as pulled pork, pork tenderloin, brisket, chicken, sweet potatoes and stuffed peppers. And by the end of class, you'll develop a variety of exceptional skills to take back to your home grill!
    Smoking and Grilling

    772 Industry Dr, Tukwila

    • Discover the secrets to masterful smoking and grilling
    • Work with pellet smokers and propane gas grills
    • Smoke a variety of meats including pork, chicken, and brisket
    • Become the master of your grill
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    19 positive reviews
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    Zumba Workout

    (1)
    Strip the word "work" from your workout and bring some fun into all that calorie burning and muscle toning. In this all'levels class, you'll follow along as a professional instructor shows you the right steps to get your body into incredible shape. Practice creative choreography while Latin beats blast through the speakers and lead your routine. Enjoy the motivation and energy coming from your instructor as you push yourself to new levels. Dance your way through high'intensity and low'intensity moves as you heat up the dance floor. With the music pumping and your classmates dancing beside you, you'll start to wonder whether you're really working out or if you're actually at the hottest new club in town.
    Zumba Workout

    2000 S Jackson St, Seattle

    • Reinvent your workout with the dance energy of Zumba
    • Enjoy a mix of low-intensity and high'intensity moves
    • Gain strength and increase stamina
    • Experience an environment where all skill levels are welcome
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    1 positive reviews
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    Pole Dancing

    (3)
    Got a risque side? Learn to pole dance, and you'll quickly discover that with great risk comes great reward! That's because this fun, provocative style has developed a reputation as not only a tantalizing performance art and fitness routine, but also as a great way to build a strong, healthy self-image. This introductory offering will teach you the floorwork basics, including the sultry poses, spins, and transitions that make pole dance such a timeless, alluring tease dance. Along with picking up these essential fundamentals, you'll learn sexy, hip choreography set to some of the most alluring beats in music. Plus, who doesn't love spinning around in circles?
    Pole Dancing

    19151 144th Ave NE, Woodinville

    • Pick up the fundamentals of pole dancing while working out in an upbeat, social dance studio
    • Find out why pole dancing is becoming one of the trendiest fitness routines in the world
    • Partake in a co-ed class that is welcoming of all fitness levels
    • Enhance your self-image and confidence while stripping away your inhibitions
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    3 positive reviews
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    Qigong

    (6)
    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    6 positive reviews
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    Zumba with Ida (Boys & Girls Club)

    (2)
    Imagine getting fit while laughing, dancing, and smiling like you're at the best party of your life. Welcome to Zumba with Ida. This all-out, energy packed workout brings the fun of dance together with the energy of an intense cardio workout to get you moving while having a blast. Your professional instructor will motivate and lead you through a choreographed routine that incorporates Latin and pop dance styles while also stepping you into squats and lunges to get the most out of your workout. Whether you're just entering the world of fitness or want to add some new spice to your schedule, this class is perfect for all levels.
    Zumba with Ida (Boys & Girls Club)

    8635 Fremont Ave N, Seatlle

    • Have fun and get fit with the energetic dance workout of Zumba
    • Enjoy the guidance and motivation of a positive, fun-loving instructor
    • Tone up and increase your stamina
    • All skill levels are welcome
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    2 positive reviews

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