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    Les Hors D'oeuvres & Appetizers

    How would you like to learn to make goat cheese and bacon feuillete or savory herbed crepes with smoked salmon and cheese? An executive chef is waiting to teach you all of the steps necessary to recreate these dishes in your own kitchen. Do you crave a spinach quiche with fresh ingredients? Do you want to make the best crostini with red peppers, goat cheese, mint and other herbs? These chefs are ready to make you a rising star in French cuisine.
    Les Hors D'oeuvres & Appetizers

    16400 216 Ave NE, Woodinville

    • Learn how to make amazing Hors D’oeuvres in a two course supper cooking class
    • Get hands-on help from an executive chef
    • Discover new treats on a French menu
    • Make and taste delicious French food with the pros
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    Kickboxing

    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that’ll surely get your muscles into shape. You’ll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO’s army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    Boxing

    “It’s not size of the dog in the fight, it’s the size of the fight in the dog” - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness’s Clash Boxing free trial class. You’ll put on handwraps and gloves learn how to throw jabs and haymakers like Muhammad Ali. You’ll work the bag as well your muscles, burning hundreds of calories along the way. You’ll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Boxing

    1317 Republican St, Seattle

    • Experience the intense, pulse-pounding workout of a boxer
    • Take out your aggression on the heavy bag as you punch it with all your might
    • Enjoy a hybrid class of traditional boxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Salsa

    Let the dance floor be your canvas as you unleash your passion through the power of salsa. Influenced by different cultures over the years, salsa is an energetic and versatile dance form as well as an amazing workout. You’ll feel the burn for yourself as you go from basic movements to more advanced steps in this all-levels class. Let your instructor be your guide as you learn the proper techniques and footwork, exploring Latin rhythm and discovering how different parts of your body are incorporated into this energetic style of dance. Whether you’re new to salsa or just want to improve your rhythm, this class is perfect for all dancers.
    Salsa

    12524 Lake City Way NE, Seattle

    • Go from basic moves to advanced steps in this fast paced, energetic salsa class
    • Learn proper techniques and fundamental footwork
    • Work up a sweat in a fun and positive environment
    • Discover how to unleash your inner dancer
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    Zumba Workout

    Strip the word “work” from your workout and bring some fun into all that calorie burning and muscle toning. In this all-levels class, you’ll follow along as a professional instructor shows you the right steps to get your body into incredible shape. Practice creative choreography while Latin beats blast through the speakers and lead your routine. Enjoy the motivation and energy coming from your instructor as you push yourself to new levels. Dance your way through high-intensity and low-intensity moves as you heat up the dance floor. With the music pumping and your classmates dancing beside you, you’ll start to wonder whether you’re really working out or if you're actually at the hottest new club in town.
    Zumba Workout

    2000 S Jackson St, Seattle

    • Reinvent your workout with the dance energy of Zumba
    • Enjoy a mix of low-intensity and high-intensity moves
    • Gain strength and increase stamina
    • Experience an environment where all skill levels are welcome
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    1 positive reviews
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    Chen Tai Chi

    Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.
    Chen Tai Chi

    1716 NW Market St, Seattle

    • Relax and meditate as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • Leave the lesson feeling more relaxed, calm and in tune with your mind and body
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    Spar

    “It’s not size of the dog in the fight, it’s the size of the fight in the dog” - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness’ free trial class on sparing. You’ll put on handwraps, gloves, helmet and mouthpiece and learn how to throw jabs and haymakers like Muhammad Ali. You’ll work the bag as well your muscles, burning hundreds of calories along the way. Once you’re warmed up, put your new fighting skills to the test as your spar against an opponent in a safe and controlled environment. You’ll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Spar

    1317 Republican St, Seattle

    • Experience the intense pulse pounding workout of a boxer
    • Take out your aggression on your opponent in a safe and controlled environment
    • Enjoy a hybrid class of traditional boxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Intro to Pole Dance Workshop

    You say the world is your catwalk, and it’s time to strut like you mean it! This pole dancing class is the perfect way to get in a fun workout while feeling like the sexiest thing out there. Let a professional instructor guide your way through “power moves”, spins, climbs, and floorwork. During the class you will reap the many physical and mental benefits of pole dancing: The art form strengthens and stretches your muscles, tones your legs and arms, improves rhythm and agility, and -- most importantly -- builds confidence! So get out there and shake your groove thang!
    Intro to Pole Dance Workshop

    1205 E Pike St, Seattle

    • Blur the line between pole fitness and pole dance with this fun and unique workout
    • Let an experienced and certified instructor teach you how to transition spins, climbs, and floorwork into a beautiful dance
    • Strengthen your body, improve agility, and stretch your muscles
    • Gain confidence as you get your groove on and let out your inner sexy-thang!
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    Beginner Waltz

    What could be more romantic and timeless than waltzing across the dance floor like the star of your own fairytale? Of course, the first step in making that romantic scene a reality is learning how to waltz. In this beginners class perfect for the budding dancer, you’ll develop the foundational skills necessary to take on the dance floor as a professional instructor guides you through each step. Discover proper counts and basic movements as you work through the dance with a partner. Not only will you gain proper techniques, but you’ll also build the confidence necessary to help you shine on the dance floor.
    Beginner Waltz

    4063 148th Ave NE, Bellevue

    • Learn how to dance the waltz through the guidance of a professional instructor
    • Practice with fellow classmates and develop the skills required for partner dancing
    • Learn proper timing while developing your footwork
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    No-Gi Brazilian Jiu-Jitsu

    So you’ve challenged your arch enemy to a fight this weekend, which is great. In grade school they stole your pudding, in high-school they stole your crush and finally, you are ready to stand up to yourself. Just one tiny little problem -- you’ve never been in a fight before. Check out this free, No Gi Jiu-Jitsu class with the UFC Gym Roosevelt. No Gi means that you will get to practices in your own workout clothes, but more importantly, it means that the class is less formal, more dynamic and faster pace. You’ll learn the fundamental techniques including, fundamental takedowns, self-defense techniques, position controls, position escapes and submissions. Because this is an informal setting, no belts or stripes will be rewarded, but you will walk away with solid real world fighting skills. And frankly, that’s all you wanted in the first place.
    No-Gi Brazilian Jiu-Jitsu

    6515 Roosevelt Way NE, Seattle

    • Learn the basics of BJJ in a dynamic real-world setting in the comfort of your workout cloths
    • Practice the fundamental takedowns, submissions and escapes with a knowledgeable instructor
    • Get some solid time in on the mat to burn calories and refine your technique
    • Improve your mental and physical health with this 50 minute class
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