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    Kickboxing

    (1)
    "It's not size of the dog in the fight, it's the size of the fight in the dog" - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness's Jolt kickboxing free trial class. You'll put on handwraps and gloves learn how to throw effective jabs, punches and kicks. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Kickboxing

    1317 Republican St, Seattle

    • Experience the intense pulse pounding workout of a kickboxer
    • Take out your aggression on heavy bag with kicks and punches
    • Enjoy a hybrid class of traditional kickboxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Dance Powered

    (6)
    Dance Powered is a hard-hitting top 40 and hip hop dance workout that will leave you exhilarated and sweating hard. Each class features fun, dynamic dance fitness choreography set to radio hits you love to move to. All levels are welcome and encouraged to move at their own pace – you’ll learn more each time you come. Drop in and join the fun!
    Dance Powered

    6108 Roosevelt Way NE, New York

    • Get your whole body moving in this high-energy dance class
    • All skill and fitness levels welcome - anyone can learn more from the experience
    • Feel empowered in a fitness class meant for your inner badass
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    6 positive reviews
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    Bollywood Dance Choreography

    (2)
    Bollywood has travelled from its roots in India to take the world by storm. So what exactly is it and why is everyone so obsessed? In this beginner class, you'll learn the basics of Bollywood and why it is such an important part of the Indian culture. Your professional instructor will share the historical background of Bollywood and translate the words to the songs you'll hear in class. Then follow along as you practice classical and folk hand gestures, foundational footwork, and learn original choreography. By the end, you'll be dancing and singing along to the best of Bollywood. Discovering another culture has never been so fun!
    Bollywood Dance Choreography

    2000 S Jackson St, Seattle

    • Learn the foundations of Bollywood dance along with the history surrounding it
    • Practice classic hand gestures and footwork
    • Discover the translation of the day's song
    • Develop an appreciation for the dance culture of India
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    2 positive reviews
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    Oula Dance

    (12)
    Let loose and dance out those daily stresses in this easy to follow, high energy dance fitness class that will make your treadmill routine a thing of the past. From warm-up to cool-down, you'll experience a combination of interval training and fat burning disguised with the the fun of dance. Your professional instructor will show you the moves and keep you motivated as you sweat to a soundtrack of Top 40 dance hits. With each new step, you'll feel yourself come alive as you burn calories and bring a renewed sense of energy and excitement to your body.
    Oula Dance

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance it out to some Top 40s dance hits
    • Follow the footwork of your professional instructor as you work up a sweat
    • Experience an exceptional cardio workout
    • Take your love of dance to a whole new level
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    12 positive reviews
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    Meditation

    (2)
    Don't just do something, sit there! This meditation program will put you in touch with your inner self, while teaching you to stop thinking so hard. Three Trees Yoga promotes a style of meditation known as Mindfulness Based Stress Reduction, based on research at the University of Massachusetts Medical Center by acclaimed Professor of Medicine and author, Jon Kabat-Zinn. This form of meditation has been found to have many overall health benefits, including a decrease in stress and anxiety, an increase in focus, memory retention, and creativity, and a stronger sense of compassion in the psyche. Whether you're looking to get into meditation for the first time, or looking for a new place to practice, this is one class that you'll enjoy dropping in on!
    Meditation

    204 S 348th St, Federal Way

    • Partake in a mediation practice based on Mindfulness Based Stress Reduction techniques
    • Improve focus and memory through guided awareness practice
    • Reduce stress and anxiety, and improve emotional balance
    • Set positive intentions and enjoy a more rewarding life experience
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    2 positive reviews
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    Pro Wrestling

    (1)
    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews
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    Zumba Workout

    (2)
    Strip the word "work" from your workout and bring some fun into all that calorie burning and muscle toning. In this all'levels class, you'll follow along as a professional instructor shows you the right steps to get your body into incredible shape. Practice creative choreography while Latin beats blast through the speakers and lead your routine. Enjoy the motivation and energy coming from your instructor as you push yourself to new levels. Dance your way through high'intensity and low'intensity moves as you heat up the dance floor. With the music pumping and your classmates dancing beside you, you'll start to wonder whether you're really working out or if you're actually at the hottest new club in town.
    Zumba Workout

    2000 S Jackson St, Seattle

    • Reinvent your workout with the dance energy of Zumba
    • Enjoy a mix of low-intensity and high'intensity moves
    • Gain strength and increase stamina
    • Experience an environment where all skill levels are welcome
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    2 positive reviews
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    Intro to Pole Dance Workshop

    (12)
    You say the world is your catwalk, and it's time to strut like you mean it! This pole dancing class is the perfect way to get in a fun workout while feeling like the sexiest thing out there. Let a professional instructor guide your way through "power moves", spins, climbs, and floorwork. During the class you will reap the many physical and mental benefits of pole dancing: The art form strengthens and stretches your muscles, tones your legs and arms, improves rhythm and agility, and -- most importantly -- builds confidence! So get out there and shake your groove thang!
    Intro to Pole Dance Workshop

    1205 E Pike St, Seattle

    • Blur the line between pole fitness and pole dance with this fun and unique workout
    • Let an experienced and certified instructor teach you how to transition spins, climbs, and floorwork into a beautiful dance
    • Strengthen your body, improve agility, and stretch your muscles
    • Gain confidence as you get your groove on and let out your inner sexy-thang!
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    12 positive reviews

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