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    Kickboxing

    (8)
    You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym!
    Kickboxing

    15901 Westminster Way, Shoreline

    • Burn up to 1,200 calories during this intense one-hour kickboxing workout
    • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
    • Improve your strength, cardio, agility, and flexibility
    • Get the motivation you need from the fun, family-like atmosphere at CKO gym
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    8 positive reviews
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    Dance Jam

    (6)
    Dance Jam is a high energy dance class offering easy to follow choreography mixed with some intermediate footwork. It’s the perfect class for working out the stress of the day while getting a great workout in a fun atmosphere. Dance Jam is a class that welcomes all levels on the road to being larger than life and celebrates the rebel in all of us. Dance Jam is 50 minutes of follow-along dance. Participants are free to learn at their own pace and encouraged to make the moves their own. You don’t have to move like anyone else, only yourself. Dance Jam uses hip hop, dance, pop and k-pop songs, with the occasional rockabilly song thrown in to mix it up. Drop in and join the fun!
    Dance Jam

    6108 Roosevelt Way NE, Seattle

    • De-stress and work out in a fun, high-energy dance class with Dance Jam
    • Release your inner rebel while dancing along to hip hop, pop and even k-pop songs
    • Move at your own pace in a comfortable, welcoming environment
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    6 positive reviews
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    Beginner Hip Hop

    (1)
    Perfect for the hip hop beginner, this class is focused on the basic foundations and styles of the hip hop movement with an emphasis on hip hop swagger. Follow along as a professional instructor takes you through each move and coaxes out your inner rhythm. You'll start off with a warm-up to get your muscles loose and your energy up. Then move on to footwork as you practice the steps that will serve as your building blocks for more complex moves. By the end, you'll be working your way through a routine of swagger-infused choreography set to a fresh hip hop mix.
    Beginner Hip Hop

    2000 S Jackson St, Seattle

    • Learn the foundations of hip hop dancing from a professional instructor
    • Practice the proper footwork to master new moves
    • Hone your hip hop swagger
    • Experience an environment where all skill levels are welcome
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    1 positive reviews
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    Oula Dance

    (12)
    Let loose and dance out those daily stresses in this easy to follow, high energy dance fitness class that will make your treadmill routine a thing of the past. From warm-up to cool-down, you'll experience a combination of interval training and fat burning disguised with the the fun of dance. Your professional instructor will show you the moves and keep you motivated as you sweat to a soundtrack of Top 40 dance hits. With each new step, you'll feel yourself come alive as you burn calories and bring a renewed sense of energy and excitement to your body.
    Oula Dance

    4501 Interlake Ave N, Seattle

    • Get your body moving and dance it out to some Top 40s dance hits
    • Follow the footwork of your professional instructor as you work up a sweat
    • Experience an exceptional cardio workout
    • Take your love of dance to a whole new level
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    12 positive reviews
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    Boxing

    (1)
    "It's not size of the dog in the fight, it's the size of the fight in the dog" - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness's Clash Boxing free trial class. You'll put on handwraps and gloves learn how to throw jabs and haymakers like Muhammad Ali. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
    Boxing

    1317 Republican St, Seattle

    • Experience the intense, pulse-pounding workout of a boxer
    • Take out your aggression on the heavy bag as you punch it with all your might
    • Enjoy a hybrid class of traditional boxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Brand New to Belly Dance

    (1)
    Want to really shake things up? Designed as an 8-week course, this introductory class will teach you the elements that have made belly dancing one of the most beloved and timeless styles in the history of dance! Work under the guidance of a professional dancer in a setting designed to encourage and inspire. Shapes, shimmies, and steps are all covered. Explore cultural contexts to help inform your sense of musicality. In the process, tone your body and make some new friends. You were always meant to hang out with the hip crowd.
    Brand New to Belly Dance

    1307-B NE 78th St, Vancouver

    • Learn the art of the belly dance during a class for beginners
    • Master shimmies, steps and other elements under a professional dancer
    • Build your muscle strength, and enhance your flexibility and rhythm
    • Explore the cultural aspects of belly dance
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    1 positive reviews
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    Hip Hop Hustle

    (18)
    How can you get in shape while at the same time having a ton of fun? Why, Hip Hop Hustle, of course. You'll burn fat and build muscle while dancing to the latest hip hop hits. In no time at all you'll have the body you've always dreamed of, and you won't even realize you were working it, because it'll be so much fun! Plus, you'll learn great dance moves! You'll turn heads at the club or at the next party with your banging body AND your sweet moves. So what are you waiting for? Come on down!
    Hip Hop Hustle

    2079 Mildred St W, Fircrest

    • Lose weight while dancing to awesome new hip hop tunes
    • Get in the best shape of your life by building muscle and cutting fat
    • Increase your strength, agility, and flexibility
    • Learn dance moves that will turn heads at the club
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    18 positive reviews
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    Introduction to Pole Dance

    (12)
    You say the world is your catwalk, and it's time to strut like you mean it! This pole dancing class is the perfect way to get in a fun workout while feeling like the sexiest thing out there. Let a professional instructor guide your way through "power moves", spins, climbs, and floorwork. During the class you will reap the many physical and mental benefits of pole dancing: The art form strengthens and stretches your muscles, tones your legs and arms, improves rhythm and agility, and -- most importantly -- builds confidence! So get out there and shake your groove thang!
    Introduction to Pole Dance

    1205 E Pike St, Seattle

    • Blur the line between pole fitness and pole dance with this fun and unique workout
    • Let an experienced and certified instructor teach you how to transition spins, transitions, climbs, and floorwork into a beautiful dance
    • Strengthen your body, improve agility, and stretch your muscles
    • Gain confidence as you get your groove on and let out your inner sexy-thang!
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    12 positive reviews
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    Qigong

    (6)
    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong

    1716 NW Market St, Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    6 positive reviews
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    Zumba

    (6)
    Are you the type of person that looks at a treadmill and thinks: "Sooooo boring but I guess I have to do it." If only you could burn a lot of calories while having a great time. Oh wait- how about the zumba class at Community Fitness? Combining traditional aerobics with spicy Latin beats, zumba will allow you to get fit and have fun at the same time. A typical class burns between 500-1000 calories! After a quick warm-up, you'll feel the rhythm in a song or two. Twin projector screens will enable you to see exactly what your experienced instructors are doing on stage. Join the party!
    Zumba

    6108 Roosevelt Way NE, Seattle

    • Experience Zumba, a combination of fun Latin dance steps and high-energy music
    • Spice up your workout with salsa and merengue steps fused with calorie-blasting fitness moves
    • Have an exciting time toning your entire body and watching the pounds melt away
    • No experience necessary
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    6 positive reviews

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