Learn · Tomorrow

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    Painting Class (BYOB)

    Dab, sip, stroke. Repeat, til masterpiece status is reached. At Canvas and Cabernet, you'll combine 2 of life's pleasures: Painting and wine. With the help of an expert instructor, you'll emulate the night's painting of choice, while still putting your own unique spin on your work. As the night progresses, both in terms of your developing technique and the wine you've been consuming, don't be surprised if your painting starts to look pretty good. The next morning though? Who knows.
    Painting Class (BYOB)

    1421 Locust St, Walnut Creek

    • Learn to paint by creating a facsimile of a beautiful work, all the while drinking fine wine
    • Let the alcohol loosen up your creative muscles, and see what your art skills look like while uninhibited
    • Take home an artistic masterpiece that bares your distinct style
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    Intro to Wing Chun

    Want to channel your inner Bruce Lee? Learn the same fighting style that he used and mastered! This trial class is the perfect place to explore this impressive but effective style of combat for yourself. With guidance from an experienced professional, you'll learn the basic striking and grappling techniques of Wing Chun-style close-range combat. In addition to learning these fundamentals, you'll be joining a supportive, energetic community of fellow learners. This is a great way to learn to defend yourself while also increasing your fitness level and self-confidence. And who knows, maybe you'll even develop into the next great martial arts star of the silver screen!
    Intro to Wing Chun

    248 Harbor Blvd, Belmont

    • Learn to defend yourself with the Chinese, hand-to-hand combat style of Wing Chun
    • Develop devastating strikes and lightning-fast reflexes in an energetic but disciplined class setting
    • Study under professionals while you gain combat experience and confidence in your abilities from controlled sparring
    • Enjoy getting to know one of the most iconic styles of martial arts ever created
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    BYOB Wine Art Sessions

    Looking for some sophistication in your life? Pop the cork on culture with this BYOB painting class! Get colorful in a social studio as you recreate a pre-determined painting, stroke by stroke in tandem with an experienced painter. This is a great way to develop your understanding of color theory, build basic brush techniques, and unleash your creative side! Adding to the appeal, you're encouraged to bring your favorite bottle of wine and snacks to turn this workshop into an all-out painting party! There's nothing quite so intoxicating as culture. And wine.
    BYOB Wine Art Sessions

    2192 Folsom St, San Francisco

    • Create a beautiful piece of art during a laidback, social painting event
    • Work with a professional artist to refine your brush technique and approach
    • Bring your favorite adult beverage (beer or wine) and snacks to enhance the fun
    • Get the creative juices flowing with some liquid inspiration and good conversation
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    Indian Cooking (Group)

    Got a serious love of Indian food? Add a little spice to your culinary repertoire during this cooking class! This is your chance to learn to cook authentic Indian cuisine in an intimate kitchen setting. Featuring, a small class size and expert instruction, this class is designed to appeal to cooks of all levels, with a menu built around the preexisting skills of the class participants. It's a great chance to learn from and interact with fellow foodies, add a few choice dishes to your home-cooking lineup, and "curry" a little favor at your dining table!
    Indian Cooking (Group)

    41 Newburg St, San Francisco

    • Learn to make authentic Indian food during a culinary class taught by an experienced cook
    • Enjoy lots of individualized attention thanks to small class sizes and an intimate cooking space
    • Enhance your culinary skills, no matter your experience, with a menu designed around your ability
    • Add some delicious recipes to your kitchen routine that are sure to please
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    Express Makeup Lesson

    (4)
    No matter how hard you try, there's always that one little detail of makeup that's never quite right. Maybe it's how to blend foundation, or getting your lip liner less sketchy. Whatever your specific concern, your own expert instructor is there to help. In this 30 minute lesson, you'll get step-by-step guidance in how to round out your repertoire of application skills. Walk out with the confidence that you look darn good, from base to blush and lips to lashes.
    Express Makeup Lesson

    236 8th St, San Francisco

    • Master priority makeup techniques unique to your look
    • Receive focused, one-on-one instruction from an expert in the field
    • Round out your repertoire of skills and gain more insight into cosmetics
    • Work with a patient, knowledgeable instructor
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    Jazz Dance Workout

    This dance class lays down the law on hip moves, with a motion to get funky! While it may harness the soul of jazz, this workout explores a huge range of genres, including modern, latin, hip hop, and free form, while you dance to an eclectic mix of world beats. Classes take a fitness approach, starting off with simple warm-ups, then transitioning to more complex combinations and body isolations. Emphasis is placed on body-toning techniques designed to build strong, flexible muscles. No matter what your skill level, if you want to use dance to get fit, then passing on this class would be a criminal offense.
    Jazz Dance Workout

    2560 9th St, Berkeley

    • Explore the fundamentals of several dance genres during a jazz-centered workout
    • Dance to muscle-toning choreography set to invigorating world beats
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Enjoy learning exciting new moves in a supportive dance studio
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    Wednesday Meditation Practice Night

    Have you been looking for a deeper understanding of yourself and the world that you live in? Mindfulness/awareness meditation is the ancient practice of self-discovery. The practice is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world. The Berkeley Shambhala Meditation center will guide you through the steps of this ancient art and into personal revelation. Stop in Wednesday evenings at seven for a silent meditation, followed by a group reading and discussion along with refreshments. Open your mind to increase your personal and spiritual knowledge with the ancient art of meditation.
    Wednesday Meditation Practice Night

    2288 Fulton St , Berkeley

    • Get to know the 2,500-year old art of Shambhala meditation with a silent meditation followed by a group reading and discussion accompanied by refreshments
    • Learn to put your mind in its natural state -- restful, open, and alert
    • Deepen your understanding and appreciation for meditation or learn more about the practice itself
    • Discover the beauty and magic of the ordinary world without aggression or manipulation
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    Kickboxing

    Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn't for you, at the very least, it'll be good for a few kicks.
    Kickboxing

    222 Greenfield Ave, San Anselmo

    • Master the combat sport of kickboxing while working out in a state-of-the-art facility
    • Develop powerful kicks, punches, and defensive techniques
    • Get a great cardiovascular workout, develop your motor control, and tone your physique
    • Discover a new sport that will challenge, inspire, and develop your confidence
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    Introductory Ballet

    No need to spin out of control; get professional help in this introductory ballet class. You'll learn the fundamentals of one of the most important dance styles in Western culture, including leaps, pirouettes, and positions. As you master each basic step, you'll learn how to combine them into complex sequences of exquisite expression. Along the way, you'll develop impressive body control, strength, and coordination. You'll get a tremendous physical workout, strengthening and toning your core as you develop a dancer's constitution. There's a time for work, and there's a time for plié!
    Introductory Ballet

    2560 9th St, Berkeley

    • Learn the fundamentals of ballet in an uptempo and social dance studio
    • Master unique choreography designed to teach you basics such as running, skipping, jumping, and turning
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Use dance as vehicle for cultural communication and artistic expression
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    Guided Meditation

    You have the right to remain silent. At least for 20 minutes, right? This convenient 20-minute guided meditation will offer you a much need break from your hectic schedule, preparing you to meet upcoming challenges with a positive outlook and clear mind. You'll receive guided instruction from a Buddhist teacher, walking you through various breathing and mindfulness exercises. Kadampa Meditation Center provides a convenient, comfortable escape from the busy city for a much needed break. After this session, you'll feel ready to approach the rest of your day with a healthy mind.
    Guided Meditation

    3324 17th St, San Francisco

    • Enjoy a free, 20-minute meditation guided by an experienced Buddhist teacher
    • Reset your mind and spirit with an ancient practice proven to provide many health benefits
    • Receive advice on how to apply mediation to your daily life
    • Leave feeling positive, refreshed, and better able to tackle your day
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