Learn · Tomorrow

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    Drop-In Improv (Monday Night)

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    How many ways can you think of to beat the Monday blues? Now how about if you're a banker? Now how about if you're a French gorilla who's a banker? No ideas? This class will get your improvisational juices flowing! Learn LeeLa's signature style of improv: joyful play, truthful scenework, group mind, and much more! And when it's all over, enjoy an optional after party with your new friends and fellow classmates. In this class, you'll be able to connect, play, and grow with fellow actors-- no matter what your skill level. So come on down and try it out!
    Drop-In Improv (Monday Night)

    901 Mission St, San Francisco

    • Bring out your inner comedian with this low-key and engaging all-levels improv class
    • Learn LeeLa's signature style of improv: joyful play, truthful scenework, and much more
    • Work alongside other improv enthusiasts to create one-of-a-kind scenes and stories
    • Enjoy an optional afterparty with your classmates
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    Aerial Conditioning

    Students work in stations, targeting specific muscle groups used to strengthen their aerial bodies. Inversions, pull ups, beats, hip keys, skin the cats, meathook, split, and backbends exercises are explored through circuits, and are designed to challenge one’s strength and flexibility. Aerial Conditioning is the “Flames” segment of the Aireal Alchemy project. By taking this class, you will be working towards straight arm inversions, straight leg hip keys, and building your inverted climb vocabulary.
    Aerial Conditioning

    1255 26th St, Oakland

    • A mixed level class suitable for beginning through advanced aerial silk students
    • Fuses strong core techniques with arm and back muscle building exercises
    • Flexibility challenges
    • Endurance building drills
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    Jazz Dance

    Do you have trouble sitting still when there's music on? Do you skip while others walk? Then indulge yourself by learning one of the most popular dance styles in the world: jazz dance! Whether you're new to jazz dance or just looking to round out your repertoire, this class is a great place to pick up the moves and motions of this expressive style. Jazz dance has been around for many years, and as such has undergone numerous transformations throughout its long history. This class will give you let you in on in that history, while also emphasizing the innovative aspects of jazz that have have kept it fresh. Jazzed yet?
    Jazz Dance

    2560 9th St, Berkeley

    • Learn the fundamentals of jazz dance in an uptempo and social dance studio
    • Master unique choreography designed to teach you the basics
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Use dance as vehicle for cultural communication and artistic expression
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    Lunchtime Meditation

    You have the right to remain silent. At least for 20 minutes, right? This convenient 20-minute guided meditation will offer you a much need break from your hectic schedule, preparing you to meet upcoming challenges with a positive outlook and clear mind. You'll receive guided instruction from a Buddhist teacher, walking you through various breathing and mindfulness exercises. Kadampa Meditation Center provides a convenient, comfortable escape from the busy city for a much needed break. After this session, you'll feel ready to approach the rest of your day with a healthy mind.
    Lunchtime Meditation

    3324 17th St, San Fransisco

    • Enjoy a free, 20-minute meditation guided by an experienced Buddhist teacher
    • Reset your mind and spirit with an ancient practice proven to provide many health benefits
    • Receive advice on how to apply mediation to your daily life
    • Leave feeling positive, refreshed, and better able to tackle your day
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    Brazilian Jiu Jitsu

    Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
    Brazilian Jiu Jitsu

    222 Greenfield Ave, San Anselmo

    • Master the fundamentals of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns and submission techniques
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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