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(12 activities)
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    Painting Class

    Dab, sip, stroke. Repeat, til masterpiece status is reached. At Canvas and Cabernet, you’ll combine 2 of life’s pleasures: Painting and wine. With the help of an expert instructor, you’ll emulate the night’s painting of choice, while still putting your own unique spin on your work. As the night progresses, both in terms of your developing technique and the wine you’ve been consuming, don’t be surprised if your painting starts to look pretty good. The next morning though? Who knows.
    Painting Class

    1421 Locust St, Walnut Creek

    • Learn to paint by creating a facsimile of a beautiful work, all the while drinking fine wine
    • Let the alcohol loosen up your creative muscles, and see what your art skills look like while uninhibited
    • Take home an artistic masterpiece that bares your distinct style
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    Freestyle House Dance

    Have you always had a knack for freestyling and creating your own choreography routines? Have you never had a knack for either of those things but wished you did? Whichever it is, this class is perfect for your needs! You’ll work in a loving, supportive atmosphere to indulge your creative side as you try your hand at the art of freestyling and create new choreography routines to your favorite songs! Don’t worry -- you’ll get plenty of inspiration from the hip-hop-house-and-waacking routines you’ll practice in class! You’ll also have the opportunity to explore other urban and social dance traditions to add to your knowledge.
    Freestyle House Dance

    3316 24th St, San Francisco

    • Master foundational and rhythm-based footwork, strengthening, stretching, and more
    • Indulge in the craft of free-styling and learn how to create choreography based on your artistic preferences
    • Indulge in all-encompassing choreo -- including hip-hop, house, waacking, and more
    • Surrender to the beat in a supportive, professional atmosphere dedicated to your personal growth as a dancer
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    Sassi Spinner Pole Dance

    Sexy and strong go hand in hand in this pole dancing focused class. You will be utilizing your arms and legs to hold yourself on the pole -- so yes, you’ll be getting stronger and feeling sexier at the same time. You will learn spins such as the fireman, martini and front hook along while uncovering how to maneuver on the pole in a sensual but controlled manner. The basic transitions, grips and inversions will all be embedded into your workout routine after you are done. Ditch the treadmill and get vertical!
    Sassi Spinner Pole Dance

    1625 Main St, Oakley

    • Learn pole spins such as the fireman, martini and front hook in this pole-oriented class
    • Utilize your arms and legs to hold yourself on the pole and strengthen every muscle
    • Tone from top to bottom and strut away with more confidence
    • Bring your favorite heels and sense of adventure
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    Kickboxing: U-KICK

    Think you’re tough? Prepare to sweat because this extreme kickboxing class shows no mercy. U-KICK is a non-stop, extreme workout. You’ll learn basic kickboxing technique and throw punches and kicks like a professional. Feel your stress drift away as you take your aggression out on the heavy bag and perfect your skills, all the while, burning calories at a brutally fast rate. While all are welcome, this isn’t for the faint of heart. Think you have what it takes?
    Kickboxing: U-KICK

    883 E San Carlos Ave, San Carlos

    • Discover a series of routines that focus on perfecting your kicks and punches
    • Use your new kickboxing techniques on the gym’s heavy bag
    • Hone your skills and feel the calories burn off your body in an extreme workout
    • Relieve your stress as you work out your body and mind
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    Break Dancing

    Do you want to get a great workout AND be the center of attention on the dance floor at da club? From the words of the wise Kings of Crunk -- it’s time to Get Low. Join Acrosports for a hip-hop breakdancing class that will help you get in shape -- and teach you some killer dance moves at the same time. Listen to your favorite tunes as you take part in a great dance class. Learn the fundamentals of breakdancing, including freezes, and power moves from champion b-boys. Gather all your friends and family around after you’re home so they can watch you whip and nae nae.
    Break Dancing

    639 Frederick St, San Francisco

    • Learn the fundamental moves of breakdancing, like freezes and power moves
    • Practice a style of dance that focuses on rhythm, high energy and and stage presence
    • Get your body into great shape while having fun
    • Explore the culture and background of this street dance art form
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    Reggaeton Fusion

    It’s amazing how many people forget that there are inspiring and engaging ways to get in a good workout! This calorie-burning dance class will have you energized and craving Round 2! You’ll work alongside like minded students and Tika Morgan, your talented, encouraging instructor. Tika is dedicated to making sure your experience is authentic, culturally enriching. and nothing short of amazing. In this high-energy class, you’ll learn how to move your body to the wildly popular genre of Reggaeton while exploring the other styles that inspire this fiery Latin Dance. As part of the all-encompassing adventure, you’ll get to try your hand at Dancehall, Cuban Salsa, Latin Hip Hop Reggae, and Samba! Begin with a warm up, stretches, body isolation, a breakdown of the specific steps, and finally progress to the best part -- full-on, exhilarating choreorography! Get ready to stretch yourself -- physically and mentally!
    Reggaeton Fusion

    3316 24th St, San Francisco

    • Learn to move to the popular, upbeat Reggaeton
    • Try your hand at Dancehall, Cuban Salsa, Latin Hip Hop Reggae, and Samba by returning to their West African origins
    • Begin your lesson with a warm up, stretch and body isolation exercises -- then proceed to step breakdowns and routines
    • Explore the movement styles that inspired this hot and spicy Latin dance expression
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    White Crane Silat Kung Fu (Free Trial)

    Fly like a butterfly, sting like a….crane?! In this group class, you’ll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you’ll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You’ll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!
    White Crane Silat Kung Fu (Free Trial)

    368 24th St, Oakland

    • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class
    • Practice moves in both hard and soft self-defense techniques with individual and partner drills
    • Enjoy a full-body workout that will help you strengthen and tone your muscles
    • Get a confidence boost by gaining self-defense skills focused on real-world situations
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    White Crane Silat Kung Fu

    Fly like a butterfly, sting like a….crane?! In this group class, you’ll get experience with the unique fighting form known as White Crane Silat kung fu, which focuses on real-world self-defense instead of in-class competition. With the help of a trained and friendly instructor, you’ll practice moves from both hard and soft self-defense techniques, including stances, kicks, strikes, blocks, and more. You’ll also have the chance to put your new skills to the test in partner sparring drills as well as individual repetitions -- all in a supportive and disciplined environment where you can focus on your personal fitness goals! Who knew cranes could be so cool and intimidating at the same time? Now you will!
    White Crane Silat Kung Fu

    368 24th St, Oakland

    • Discover the unique martial art of White Crane Silat kung fu during this professionally-led, all-levels-welcome group class
    • Practice moves in both hard and soft self-defense techniques with individual and partner drills
    • Enjoy a full-body workout that will help you strengthen and tone your muscles and your mind
    • Get a confidence boost by gaining self-defense skills focused on real-world situations
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    Zumba

    There’s no reason to stop the party just so you can get in your workout! Combine the two with a rousing Zumba class! Groove to the hottest Latin dance tunes in a comfortable and welcoming environment, working up a sweat as you enjoy a fun exercise class, all while improving your moves! You’ll walk out of Zumba class with the body you’ve always wanted and the moves to absolutely kill it on the dance floor. Zumba does wonders for cardiovascular health, and it also builds strength, agility, and endurance. You’ll tone your whole body, including your abs and glutes, giving you the fresh vibrant look you desire.
    Zumba

    2041 East St, Concord

    • Join in on the hottest dance craze in the world with a fantastic Zumba class
    • Get in a great workout while practicing killer dance moves
    • Strengthen your arms, legs, and core
    • Build strength, agility, stamina, and flexibility!
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    Kickboxing

    Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn’t for you, at the very least, it’ll be good for a few kicks.
    Kickboxing

    222 Greenfield Ave, San Anselmo

    • Master the combat sport of kickboxing while working out in a state-of-the-art facility
    • Develop powerful kicks, punches, and defensive techniques
    • Get a great cardiovascular workout, develop your motor control, and tone your physique
    • Discover a new sport that will challenge, inspire, and develop your confidence
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