Learn · This Weekend

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    Beginner Tai Chi

    Tai Chi is known for its meditative motions, bringing calm to the mind and health to the body. It is a slow moving martial art, perfect for those new to exercise as well as those looking to practice a more meditative style. In this beginners class focused on the Yang style, a professional instructor will guide you both mentally and physically as you make your way through the gentle, steady motions and learn techniques related to movement, breathing, and focus. As you move through your practice, you'll feel your muscles stretch and strengthen while also increasing your balance and awareness.
    Beginner Tai Chi

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Tai Chi from a professional instructor
    • Focus on the Yang style, one of five traditional schools of practice
    • Practice slow, steady, and expansive movements
    • Develop a stronger mind-body connection
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    Beginner Salsa 101

    Salsa is an energetic and versatile dance form as well as an amazing workout. In this beginner's class, you'll get your body in motion as you dance along with partners and develop a strong foundation on which to build your practice. Learn fundamental moves such as the basic step, right turn, broken left turn and cross body lead. Follow along as your teacher demonstrates combinations to help you strengthen your footwork. Throughout the class, you'll be dancing with different partners to help you master your skills. You can sign up for all 7 weeks of the series or simply choose a drop'in class on a Saturday that works with your schedule. Either way, you're bound to have a great time.
    Beginner Salsa 101

    3232 Georgia Ave. NW, Washington

    • Learn the basics of salsa dancing from an experienced instructor
    • Develop foundational footwork as you practice with fellow beginners
    • Work up a sweat in a fun and positive environment
    • Unleash your inner dancer as you move to salsa rhythms
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    Painting and Wine

    (14)
    Maybe you're not the master painter working on his or her Mona Lisa. You still can have a great experience painting in a social setting! This class will provide you with a partially sketched canvas and acrylic paint for you to finish and stylize however you'd like. Soda, snacks, and complimentary red or white wine will also be available to help you relax and get the creativity flowing. It's a great way for a beginner to get into painting, or for someone to brush up on his or her skills!
    Painting and Wine

    155 Gibbs St, Rockville

    • Make your own masterpiece with an unfinished canvas you can paint how you'd like
    • Learn the fundamentals of acrylic painting as a beginner or someone brushing up on his or her skills
    • Enjoy complimentary soda, snacks, and wine to help the creative process flourish
    • Socialize in this friendly and familiar setting as you work on your painting
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    14 positive reviews
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    Cuban Salsa

    (10)
    Is it hot in here, or is that just you? Turn up the heat at this spicy salsa class! Cuban Salsa is a group form of Salsa dancing with moves that can also be done in one on one social dancing. It's joyful movement, great exercise, and a good way to meet new people. The class is friendly and the moves are skillfully taught. Come by and learn what it means to bailar!
    Cuban Salsa

    733 Euclid St NW, WASHINGTON

    • Learn the counts and steps of Cuban Salsa, a fun dance done to Latin music
    • Pair up with a partner to spice up your dance moves
    • Get a great workout while improving your confidence and overall fitness
    • No experience necessary
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    10 positive reviews
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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    Improv Class

    (1)
    Some are born funny and some, well, have to work at it. But that's the thing -- you don't have to be born funny to be funny; the art of humor can be learned! And improv can be a big help. Improv will teach you how to stimulate your imagination with theater games and exercises. Allow your creativity to run wild in this supportive environment. Learn techniques that help you express yourself using your own experiences, point of view, and knowledge. You'll improve your public speaking skills by gaining confidence to express your ideas in front of others. Get in touch with the artist within, develop acting skills, learn communication techniques, but most importantly, have fun!
    Improv Class

    9101 Old Georgetown Rd, Bethesda

    • Explore your creativity and learn techniques to express yourself with improv
    • Learn public speaking skills useful in real life situations
    • Cultivate your imagination in a supportive and welcoming environment
    • No experience necessary
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    1 positive reviews
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    Grafitti Class

    Curious about street art? Fancy yourself the next Banksy? Come explore graffiti and street art in this hands-on class; a time to create, to be free, and to play. Connect with new and like-minded people as you de-stress and discover various visual art forms to create collaborative murals with friends and other artists. This class is great for anyone intrigued by personal expression, visual art, shape, graffiti art, painting, airbrushing, cartoons, comics, color, and abstract forms. Unleash your creativity by experimenting with this fun new art form!
    Grafitti Class

    3305 8th St NE, Washington

    • Come explore the basics of graffiti and street art in this creative hands-on class
    • Connect with new and like-minded people as you de-stress and discover various visual art forms
    • Express your creativity as you develop new skills and create new memories
    • Experience graffiti with friends, family, colleagues and other artists
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    Beginner Pole

    (9)
    You've heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the "Dip and Fold," is among the many fun and fundamental skills you'll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You'll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you're new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Beginner Pole

    4556 Beech Rd, Temple Hills

    • Start your pole dancing education with introductory pole, dance and floor moves
    • Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine
    • Tighten and tone your body as you build strength with each new move
    • No experience necessary
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    9 positive reviews
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    Taijigong

    Ever heard of Yin and Yang? Learn the Taoist teaching in this Taijigong class while also improving your mind and body with the help of professional instructors. Through unique exercises and practices, you'll uncover your Taji, or "Supreme Ultimate" state of infinite potential. You will learn the four basic aspects of Taijigong in a safe and welcoming environment. The first aspect of Taijigong, Eight Pieces of Brocade, will allow you to activate your Qi (internal energy), strengthen internal organs, enhance flexibility, and improve physiological functioning. The second, known as the Taiji Essential Movements, will introduce you to the basic movements from Tai Chi Chuan designed to improve structural integrity, core strength, and body alignment. The latter forms, Zhan Zhuang and Microcosmic Orbit, are the last pieces of the puzzle -- these fundamental aspects are designed to help you focus on the meditative principles of Taijigong. Become the martial artist you were born to be!
    Taijigong

    600 Carlisle Dr, Herndon

    • Learn traditional Taijigong from certified instructors
    • Master Taijigong forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning
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    Zumba

    (2)
    Zumba is an energetic, sweat-breaking dance party ready to give you a great workout! This class combines Latin rhythms with cardiovascular exercises to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as reggaeton, salsa, merengue, cumbia, samba and even hip-hop. Come participate and join a dedicated community of Zumba practitioners who know how to make the most fun out of a workout! It's an exciting time and an engaging class that will inspire you to get and keep moving from start to finish!
    Zumba

    7014-A Westmoreland Ave, Takoma Park

    • Take a Zumba class and get your feet moving to Latin rhythms and beats
    • Combine a variety of fun types of music and dance, including reggaeton, salsa, and samba
    • Make your workout routine a fun and exciting one that beats heading to the gym
    • Keep your body moving and get into the best shape of your life
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    2 positive reviews

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