Learn · Tomorrow

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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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    Zumba

    (2)
    Zumba is an energetic, sweat-breaking dance party ready to give you a great workout! This class combines Latin rhythms with cardiovascular exercises to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as reggaeton, salsa, merengue, cumbia, samba and even hip-hop. Come participate and join a dedicated community of Zumba practitioners who know how to make the most fun out of a workout! It's an exciting time and an engaging class that will inspire you to get and keep moving from start to finish!
    Zumba

    7014-A Westmoreland Ave, Takoma Park

    • Take a Zumba class and get your feet moving to Latin rhythms and beats
    • Combine a variety of fun types of music and dance, including reggaeton, salsa, and samba
    • Make your workout routine a fun and exciting one that beats heading to the gym
    • Keep your body moving and get into the best shape of your life
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    2 positive reviews
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    Canines, Cats, Canaries and Canvas: Paint Your Pet

    (14)
    What could be cuter than a handmade painting of your favorite furry friend? In this one-of-a-kind painting class, you'll create an adorable portrait of your pet on a 16x20 canvas. Professional artists will work with a photo you send in to sketch your canvas ahead of time so you can focus on the painting. On the day of your class, you'll receive one-on-one time with your instructor and learn the proper techniques for making your work of art come to life. All necessary supplies will be provided. Whether your best bud happens to be a dog, cat, rabbit, gerbil, or even an iguana, all are considered equal in this homage to animals.
    Canines, Cats, Canaries and Canvas: Paint Your Pet

    155 Gibbs St, Rockville

    • Create a captivating painting of your favorite pet
    • Make your mark on a 16x20 canvas
    • Receive one-on-one instruction from a professional artist
    • Express yourself (and your pet) while having a blast
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    14 positive reviews
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    Salsa

    (3)
    Burn up the dance floor with hot Latin moves and steps at this fun salsa class, ideal for the less experienced as well as the most advanced dancers! Receive instruction from some of the most talented professionals on the planet to learn the fundamentals of this style of dance, including technique, cross-body leads, and basic turn patterns. Get an amazing full body workout while having a blast improving your dance moves and overall self-confidence. Whether you just want to learn a few things for clubbing, your wedding, to take up dance as a hobby, or even if if you wish to one day compete, this class will have you dancing like a star in no time. ¡Vamanos!
    Salsa

    2201 P St NW, Washington

    • Experience the basics of salsa in a fun and positive atmosphere
    • Receive instruction from talented professional dancers who will make you feel comfortable
    • Learn the fundamentals of this style of dance, including technique, cross-body leads, and turn patterns
    • Get a great full body workout while improving your rhythm and self-confidence
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    3 positive reviews
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    Tea Party and Social Dances

    Get your groove on to some fun social dances at this group lesson and party combination! At this dance class, you'll get a brief introduction to a wide variety of fun dances under the guidance of expert instructors, before enjoying an hour of open dance to test out and improve upon your new skills! Meet and mingle with new people as you dance the day away to great music while you enjoy delicious snacks and tea. Oh you fancy, huh?
    Tea Party and Social Dances

    18 Roth St 2nd floor, Alexandria

    • Learn a wide variety of group and social dances at this lesson and tea party combination
    • Practice improving your techniques under the guidance of expert instructors
    • Build confidence, meet new people, and enhance your footwork and physique
    • Enjoy an hour of open dancing after your class to perfect your new skills
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