Learn · Tomorrow

(8 activities)
Reset Filters
  • Book Now

    Intro to Pole Dance

    Come experience a fun and sexy full body workout unlike any other! This basics pole dancing class will expose you to the joys and benefits of pole dancing. You will be introduced to movements, vocabulary, and concepts of fundamental pole skills, including poses, transitions, and musicality. An expert instructor will assist you individually in a semi-private setting to make sure you are instructed in correct pole body alignment, proper muscle mechanics, and conditioning techniques. Part of your class time will involve an explanation of equipment, proper use, and safety so you feel completely confident and safe during this fun and amazing workout!
    Intro to Pole Dance

    4750 Winchester Blvd, Frederick

    • Learn the fundamentals of pole dancing, including spins and sensual dance moves
    • Get a high energy workout that encompasses stretches, strengthening exercises, abdominal routines, and cardio movements
    • Have fun while simultaneously firming, sculpting, and toning your entire body
    • No experience necessary
    BOOK NOW ← Back
  • Book Now

    Flexibility: Get Your Splits On!

    Does the thought of doing splits conjure up memories of your days as a young gymnast? Do you long to go back in time and regain that amazing flexibility? This class has you covered, no time machine needed. Learn the skills to reawaken your body’s flexibility (or discover it for the first time) as a professional instructor guides you from warm up to cool down. Practice the techniques necessary to achieve perfect 180-degree left, right and middle splits as well as the foundation to attempt oversplits. Learn how to warm up correctly and work on a full stretching routine specifically designed with splits in mind.
    Flexibility: Get Your Splits On!

    4750 Winchester Blvd, Frederick

    • Learn how to perform a variety of splits from a professional instructor
    • Build the flexibility necessary to safely maneuver each move
    • Practice warm-up and stretching techniques
    • Unleash your inner gymnast
    BOOK NOW ← Back
  • Book Now

    West Coast Swing Basics

    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let’s try and forget about that. How about some West Coast Swing Classes to get you back on the dance floor? This improvisational dance will help you find that perfect combination of creativity and rhythm. With unique moves like the Sugar Push, the Tuck Turn, and the Whip, you’ll be satisfying your inner Chris Farley while keeping your dance partner happy (not to mention quite impressed).
    West Coast Swing Basics

    2201 P St NW, Washington

    • Learn the basics of this improvisational style with steps like the Sugar Push, Tuck Turn, and Whip
    • Find the balance between your wild dance moves and keeping rhythm with your partner
    • Catered to dancers of all levels but touches on all the basics
    BOOK NOW ← Back
    2 positive reviews
  • Book Now

    Photo Tour: Capitol Hill

    Are you a fan of House of Cards? This photography tour will lead you through Capitol Hill to see all the familiar locations from the show, including the Senate and House Office Buildings. But before you delve into the deception and deceit of the tour, you will first have a 45 minute training session on how to get the most out of your camera. You will learn such things as how to take the perfect architectural photo, to how to decipher those cryptic camera settings like F stops, shutter speeds, ISO settings, and outdoor portraiture. Come along and learn more about your camera and yourself as a photographer and see what makes Capitol Hill the awe-inspiring place it is!
    Photo Tour: Capitol Hill

    1661 Pennsylvania Ave NW, NW Washington

    • Explore Capitol Hill while seeing some of your favorite locations as seen on Netflix’s House of Cards
    • Learn how to properly use your camera with professional tips and techniques
    • See important historical monuments and landmarks throughout Capitol Hill such as the Senate and the US Capitol building
    BOOK NOW ← Back
    6 positive reviews
  • Book Now

    Belly Dance

    Searching for a little more razzle-dazzle in your recreational life? Shake it up with this Belly Dance class! Designed for beginners and experienced students alike, you’ll enjoy an energetic dance lesson taught by an experienced belly dance artist. Start off with a belly dance inspired warm up before transitioning into movement drills designed to turn the fundamentals into second nature. Afterwards, you’ll work on putting it altogether with original choreography, learning a dance number designed to turn heads and set hearts afire! This hour-long class even concludes with a mini-Yoga cool-down to settle the mind and send you off happy as can be! Can you belly-ieve it?
    Belly Dance

    1020 U St NW, Washington

    • Master the basics of one of the oldest and most enthralling forms of dance in the world
    • Learn to belly dance in an encouraging atmosphere that puts a premium on fun
    • Stretch and tone your body as you dance your way into shape
    • Discover an expressive new hobby that’ll bring out your wild side and build your confidence
    BOOK NOW ← Back
  • Book Now

    Wedding Dance Workshop

    Ah, the first dance as a couple, one of the most memorable moments of your entire wedding! Make it a good one by enrolling in this Dance-at-Your-Wedding workshop, where you’ll learn the basics of several traditional dances, including Ballroom, Latin, and Swing. Receive private coaching on the best and most fun ways to enter and exit the dance floor with flare, something you'll use long after your wedding! This complete program will ensure you feel completely comfortable by on your wedding day, with a knock-out performance that is easy enough for your level of experience. And don’t forget the fun you’ll have comfortably dancing with your family members and friends!
    Wedding Dance Workshop

    2201 P St NW, Washington

    • Enroll in this wedding dance workshop to feel confident during your first dance as a couple
    • Learn the basic footwork of various styles of dance, including Ballroom, Latin, and Swing
    • Receive private coaching on the best and most fun ways to enter and exit the dance floor
    • Enroll with your friends, family, or wedding party so they can celebrate this important event with you
    BOOK NOW ← Back
    2 positive reviews
  • Book Now

    Meditation (H Street Studio)

    All your friends go on and on about how great meditation has been for them. You’re sick of being left out! It’s about time you give it a go, yourself! During this 30-minute free trial class, you’ll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you’ll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you’ll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
    Meditation (H Street Studio)

    526 H St NE, Washington

    • Experience the phenomenon of meditation during a free trial class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
    BOOK NOW ← Back
  • Book Now

    Boxing

    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios’ Boxing class! You’ll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you’ll practice different punching combinations in pairs. You’ll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you’ll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
    Boxing

    3111 Georgia Avenue NW, Washington

    • Practice boxing with an expert instructor who will show you the ropes
    • Pair up and work on punching combinations
    • Use the heavy bag to build up your muscles and stamina
    • Get in the best shape of your life while learning self-defense skills
    BOOK NOW ← Back

Kind words from our customers