Learn · Tomorrow

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    FIX-A-FLAT class

    (7)
    Tired of lugging your helpless bike to the shop and paying mechanics to fix your flat tire? Being able to repair a flat tire is an essential skill for any cyclist. Take the time to become comfortable with this straightforward and practical task. This class will give you the opportunity to practice and do it yourself for a hands-on learning experience. You'll be prepared next time you're stranded on the side of the road with a flat. Don't put it off any longer, because next time you lose a tire you won't be scared -- you'll be prepared!
    FIX-A-FLAT class

    440 K St NW, Washington

    • Learn the basic skills that will teach you how to fix a flat bicycle tire
    • Take a hands-on approach to changing tires so you have real experience when you need it
    • Be prepared and confident next time you're stranded on the road with a flat
    • Know how to be the helpful stranger who changes a tire for someone who can't
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    7 positive reviews
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    Afro-Brazillian Dance

    (2)
    Dancing has always been a major part of a variety of different cultures. This class will cover the Afro-Brazillian style of dancing that encompasses traditional Brazillian culture. With influences from African dance, rhythms, and drum beats, you can't go wrong with this eclectic class. You will be fascinated by the Orisha dance moves and gain an interesting perspective by uncovering the dance's importance to these cultures. There will also be a focus on proper body alignment and unique movements -- believed to be potent enough to cure aches. Come and see everything that Afro-Brazillian dance has to offer in this culturally rich dancing class.
    Afro-Brazillian Dance

    7014-A Westmoreland Ave, Takoma Park

    • Learn a style of dance that draws influence from both African and Brazillian cultures
    • Focus on proper body alignment with the unique, spiritual movements and forms of this dance
    • Embrace the history of these dances and their association with the Orishas, the African deities of the Yoruba/Lucumi tradition
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    2 positive reviews
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    Zumba

    (8)
    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    8 positive reviews
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    All Levels Bachata & Merengue

    Feeling like your recreational life has gotten a little bland? Add some flavor to it by learning some of the spiciest dance moves on the planet! Latin dances hold a special place in the world of partner dancing, offering a range of styles filled with distinctive, alluring appeal. During this energetic dance class you'll learn the basics of two of the most popular: Bachata and Merengue! Working under the guidance of an instructor that embodies the passionate aspects of these dances, you'll learn the fundamental techniques, footwork, and attitudinal aspects to make them pop. Best of all, this dance class is held in a fun, social studio environment, perfect for meeting others with an interest in dance. Your nightlife just got a whole lot tastier!
    All Levels Bachata & Merengue

    5818-B Seminary Rd, Falls Church

    • Learn the fundamentals of two popular Latin dances in Bachata and Merengue
    • Master steps and stylings under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by Latin dance
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    Zumba with Nely

    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories, it'll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don't stop moving! Whether you're a virtuoso dancer or you've got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you're putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    Zumba

    Don't you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
    Zumba

    420 Main St, Gaithersburg

    • Dance your way to a new toned and healthy body with this dance-inspired fitness workout
    • Combine high energy and fun Latin dance steps with calorie melting fitness moves
    • Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy
    • No experience necessary
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    Salsa Foundation

    Don't just dance - turn heads, blow minds, and leave fire in your wake! Since its origin in 1970's New York, salsa dancing has come to be regarded as one of hottest Latin-inspired dance forms in the world. You'll see why in this energetic class designed to teach the fundamentals of salsa to beginners. Begin with a warm up introducing you to basic dance steps. Then, move on to more complex rhythms and across-the-floor routines. Over the course of this class, you'll not only have a great time, you'll develop strength and stamina, getting an incredibly effective aerobic workout. In addition to the formalities, you'll learn embellishments and attitude, which you can use to put your own personal style on the dance. There's no other way to spin it: salsa sizzles!
    Salsa Foundation

    5818-B Seminary Rd, Falls Church

    • Learn the fundamental steps of one of the most iconic Latin American dance styles
    • Develop the flexibility and fluidity to dance with articulation
    • Build strength and stamina while getting a great workout
    • Enjoy an energetic, supportive environment while learning a new hobby
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    Basic Bike Maintenance Class (Chevy Chase, Maryland)

    First time on a bike since childhood? A lot has changed! In this class you will learn the basics of bike maintenance, so you can feel ready to hop back on the seat again. You will learn how to lube your chain, inflate your tires, change a flat, and make some basic adjustments to the shifting and braking systems on your bicycle. Come prepared with any questions you have about your bike, and you'll be sure to get an informed answer. Not only is biking a great source of exercise, but it's a fun, environmentally friendly way to get around. It's time to hop back on, but first, show your bike some love by maintaining it properly!
    Basic Bike Maintenance Class (Chevy Chase, Maryland)

    8401 Connecticut Ave, Chevy Chase

    • Learn about the basics of bike maintenance from a skilled bike enthusiast
    • Acquire practical knowledge on how to lube your chain, inflate your tires, change a flat, and make adjustments to shifting and braking systems
    • Get back into the biking game as a fun and effective form of exercise
    • Feel confident and safe riding a bike again
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