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    Brazilian Jiu Jitsu Basics

    (12)
    This beginner-friendly class provides students with a strong foundation in both the self-defense and sport applications of Brazilian Jiu-Jitsu (BJJ). It follows the school's BJJ Foundations curriculum engineered to provide you with well-rounded and effective grappling skills. While getting a great workout, you'll also learn how to apply and escape submission holds, including chokes and arm locks. You may also be given the opportunity to put their skills to the test during live positional sparring drills under the supervision of certified, professional instructors!
    Brazilian Jiu Jitsu Basics

    1353 Florida Ave NW, Washington

    • Train yourself in the intense, grappling-based discipline of Brazilian Jiu Jitsu
    • See what happens when self-defense and sports applications come together in one program
    • Put everything you've learned to the test when you practice sparring
    • Learn what it takes to train yourself in this unique and useful martial art
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    12 positive reviews
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    Muay Thai Basics

    (12)
    This beginner-friendly class provides you with a strong foundation in Muay Thai. This Muay Thai Basics class will follow a rotating foundations curriculum that will keep you smiling, sweating, and learning the whole time. In these fun, action-packed classes, you'l have ample opportunity to hit the pads while learning effective self-defense techniques. If you decide to continue on, after six months of consistent training and testing in the application and evasion of attacks, you'll be armed with the essential striking skills needed to progress to Intermediate/Advanced Level classes.
    Muay Thai Basics

    1353 Florida Ave NW, Washington

    • Train yourself in the energetic and intense martial art of Muay Thai
    • Learn the striking methods, clinching techniques, and evasion maneuvers of this all-encompassing martial art
    • Embrace training in a positive environment to foster perseverance and endurance
    • Increase your physical fitness and get into great shape while in the process
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    12 positive reviews
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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    FIX-A-FLAT class

    (7)
    Tired of lugging your helpless bike to the shop and paying mechanics to fix your flat tire? Being able to repair a flat tire is an essential skill for any cyclist. Take the time to become comfortable with this straightforward and practical task. This class will give you the opportunity to practice and do it yourself for a hands-on learning experience. You'll be prepared next time you're stranded on the side of the road with a flat. Don't put it off any longer, because next time you lose a tire you won't be scared -- you'll be prepared!
    FIX-A-FLAT class

    440 K St NW, Washington

    • Learn the basic skills that will teach you how to fix a flat bicycle tire
    • Take a hands-on approach to changing tires so you have real experience when you need it
    • Be prepared and confident next time you're stranded on the road with a flat
    • Know how to be the helpful stranger who changes a tire for someone who can't
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    7 positive reviews
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    Afro-Brazillian Dance

    (2)
    Dancing has always been a major part of a variety of different cultures. This class will cover the Afro-Brazillian style of dancing that encompasses traditional Brazillian culture. With influences from African dance, rhythms, and drum beats, you can't go wrong with this eclectic class. You will be fascinated by the Orisha dance moves and gain an interesting perspective by uncovering the dance's importance to these cultures. There will also be a focus on proper body alignment and unique movements -- believed to be potent enough to cure aches. Come and see everything that Afro-Brazillian dance has to offer in this culturally rich dancing class.
    Afro-Brazillian Dance

    7014-A Westmoreland Ave, Takoma Park

    • Learn a style of dance that draws influence from both African and Brazillian cultures
    • Focus on proper body alignment with the unique, spiritual movements and forms of this dance
    • Embrace the history of these dances and their association with the Orishas, the African deities of the Yoruba/Lucumi tradition
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    2 positive reviews
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    Zumba

    Working out while having fun? Yep, it's absolutely possible! Zumba is a dance based fitness program that uses moves from different dance styles like salsa, hip hop, reggaeton, and African dance. In this introductory class, experience an ensured body-changing workout in combination with calorie blasting fitness movements. Whether your goal is to lose weight, improve your overall fitness level, or hone your dance skills, this Zumba class is the place for you! Get in shape to the beat of exhilarating Latin and international rhythms, all while improving your coordination, balance, and musicality. You'll be having so much fun moving and dancing to the music you won't even realize you're breaking a sweat and finally moving towards that body you've always wanted!
    Zumba

    3232 Georgia Ave. NW, Washington

    • Improve your overall fitness while honing your dance skills with Zumba
    • Have a blast while blasting away calories at this fun, Latin dance inspired workout
    • Gain confidence, coordination, and balance in a high energy environment
    • Learn that a great cardio workout can be as fun as a night out dancing
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  • Give the gift of fun with a Vimbly gift card!
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    All Levels Bachata & Merengue

    (1)
    Feeling like your recreational life has gotten a little bland? Add some flavor to it by learning some of the spiciest dance moves on the planet! Latin dances hold a special place in the world of partner dancing, offering a range of styles filled with distinctive, alluring appeal. During this energetic dance class you'll learn the basics of two of the most popular: Bachata and Merengue! Working under the guidance of an instructor that embodies the passionate aspects of these dances, you'll learn the fundamental techniques, footwork, and attitudinal aspects to make them pop. Best of all, this dance class is held in a fun, social studio environment, perfect for meeting others with an interest in dance. Your nightlife just got a whole lot tastier!
    All Levels Bachata & Merengue

    5818-B Seminary Rd, Falls Church

    • Learn the fundamentals of two popular Latin dances in Bachata and Merengue
    • Master steps and stylings under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by Latin dance
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    1 positive reviews
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    Salsa Foundation

    (1)
    Don't just dance - turn heads, blow minds, and leave fire in your wake! Since its origin in 1970's New York, salsa dancing has come to be regarded as one of hottest Latin-inspired dance forms in the world. You'll see why in this energetic class designed to teach the fundamentals of salsa to beginners. Begin with a warm up introducing you to basic dance steps. Then, move on to more complex rhythms and across-the-floor routines. Over the course of this class, you'll not only have a great time, you'll develop strength and stamina, getting an incredibly effective aerobic workout. In addition to the formalities, you'll learn embellishments and attitude, which you can use to put your own personal style on the dance. There's no other way to spin it: salsa sizzles!
    Salsa Foundation

    5818-B Seminary Rd, Falls Church

    • Learn the fundamental steps of one of the most iconic Latin American dance styles
    • Develop the flexibility and fluidity to dance with articulation
    • Build strength and stamina while getting a great workout
    • Enjoy an energetic, supportive environment while learning a new hobby
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    1 positive reviews
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    Zumba with Nely

    (1)
    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories, it'll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don't stop moving! Whether you're a virtuoso dancer or you've got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you're putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    1 positive reviews

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