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    FIX-A-FLAT class

    (1)
    Tired of lugging your helpless bike to the shop and paying mechanics to fix your flat tire? Being able to repair a flat tire is an essential skill for any cyclist. Take the time to become comfortable with this straightforward and practical task. This class will give you the opportunity to practice and do it yourself for a hands-on learning experience. You'll be prepared next time you’re stranded on the side of the road with a flat. Don't put it off any longer, because next time you lose a tire you won't be scared -- you'll be prepared!
    FIX-A-FLAT class

    440 K St NW, Washington

    • Learn the basic skills that will teach you how to fix a flat bicycle tire
    • Take a hands-on approach to changing tires so you have real experience when you need it
    • Be prepared and confident next time you’re stranded on the road with a flat
    • Know how to be the helpful stranger who changes a tire for someone who can’t
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    1 positive reviews
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    Zumba

    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    Salsa

    (3)
    Burn up the dance floor with hot Latin moves and steps at this fun salsa class, ideal for the less experienced as well as the most advanced dancers! Receive instruction from some of the most talented professionals on the planet to learn the fundamentals of this style of dance, including technique, cross-body leads, and basic turn patterns. Get an amazing full body workout while having a blast improving your dance moves and overall self-confidence. Whether you just want to learn a few things for clubbing, your wedding, to take up dance as a hobby, or even if if you wish to one day compete, this class will have you dancing like a star in no time. ¡Vamanos!
    Salsa

    2201 P St NW, Washington

    • Experience the basics of salsa in a fun and positive atmosphere
    • Receive instruction from talented professional dancers who will make you feel comfortable
    • Learn the fundamentals of this style of dance, including technique, cross-body leads, and turn patterns
    • Get a great full body workout while improving your rhythm and self-confidence
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    3 positive reviews
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    Country Two-Step Basics

    (3)
    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let’s try and forget about that. How about some country two-step basics to get you back on the dance floor? There are many different versions of this dance and it varies based on where you are, but this course will give you the basics needed to jump in and join the fun at any honky-tonk dancehall.
    Country Two-Step Basics

    2201 P St NW, Washington

    • Grab a partner and learn this classic country two-step dance style
    • Enjoy country tunes and learn to keep rhythm with your partner
    • Catered to dancers of all levels but touches on all the basics
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    3 positive reviews
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    Beginner Pole

    You’ve heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the “Dip and Fold,” is among the many fun and fundamental skills you'll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You'll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you’re new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Beginner Pole

    4556 Beech Rd, Temple Hills

    • Start your pole dancing education with introductory pole, dance and floor moves
    • Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine
    • Tighten and tone your body as you build strength with each new move
    • No experience necessary
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    Ballet Basics

    Missed your calling as a prima ballerina? It's never too late to pointe yourself in the right direction! During this introductory dance class, you'll master the fundamentals of ballet under the guidance of a trade professional. You'll begin with basic barre work designed to strengthen and elongate your body while training with basic postures. Then, you'll move to center floor work where you'll put it all together into dazzling combinations. Learn to express yourself through motion, develop your motor coordination, and get a great workout at the same time. What are you waiting for? Take the leap!
    Ballet Basics

    1020 U St NW, Washington

    • Familiarize yourself with the basic techniques of the timeless art of ballet
    • Express yourself through skilled footwork and body articulation
    • Develop your coordination as you dance your way to a more toned and flexible body
    • Build your confidence in a fun, supportive studio perfect for novice dancers
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    Zumba

    Don’t you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
    Zumba

    420 Main St, Gaithersburg

    • Dance your way to a new toned and healthy body with this dance-inspired fitness workout
    • Combine high energy and fun Latin dance steps with calorie melting fitness moves
    • Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy
    • No experience necessary
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    All Levels Bachata & Merengue

    Feeling like your recreational life has gotten a little bland? Add some flavor to it by learning some of the spiciest dance moves on the planet! Latin dances hold a special place in the world of partner dancing, offering a range of styles filled with distinctive, alluring appeal. During this energetic dance class you'll learn the basics of two of the most popular: Bachata and Merengue! Working under the guidance of an instructor that embodies the passionate aspects of these dances, you'll learn the fundamental techniques, footwork, and attitudinal aspects to make them pop. Best of all, this dance class is held in a fun, social studio environment, perfect for meeting others with an interest in dance. Your nightlife just got a whole lot tastier!
    All Levels Bachata & Merengue

    5818-B Seminary Rd, Falls Church

    • Learn the fundamentals of two popular Latin dances in Bachata and Merengue
    • Master steps and stylings under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by Latin dance
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