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    Zumba

    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    Ballroom All Levels

    Turnabout is fair play, at least when it comes to ballroom dancing. This dance class will teach you some of the most stylish ballroom dances, including tango, swing, foxtrot, and the waltz. Whether you've got no dance experience at all, or are looking to add to your repertoire, you'll find yourself in good hands as you quickly improve your fundamental skills, such as leading, following, and learning to read your partner's intent so you can improvise on the floor. The atmosphere is kept vibrant and social, and you'll rotate partners in class, getting experience with dancers of all levels. What a great way way to keep you on your toes!
    Ballroom All Levels

    5818-B Seminary Rd, Falls Church

    • Learn the fundamentals of some of the world's most popular social dances in a vibrant studio
    • Master steps and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by ballroom dancing
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    Zumba with Nely

    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories, it'll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don't stop moving! Whether you're a virtuoso dancer or you've got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you're putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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