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    Hip Hop

    Have you seen hip hop and break dancers doing ridiculously cool moves, and felt like you wanted to learn how to do them as well? Well, here's your chance! Sign up for this body moving class, where an experienced instructor will teach you various hip hop and breakdancing techniques. At the class's end, try a short and cool choreographed dance sequence set to fresh music to put your skills to the test. Well, what are you waiting for? Get to poppin', lockin', and droppin' already!
    Hip Hop

    3232 Georgia Ave. NW, Washington

    • Experience the basics of hip hop and breakdancing during this introductory class
    • Learn hip hop moves in a non-competitive and welcoming setting
    • Gain confidence, coordination, and balance in a high energy environment
    • Get a great workout while learning a new set of skills to impress your friends and yourself
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    Intro to Improv

    (1)
    If you've ever watched an episode of Saturday Night Live and thought "Oh yeah, I could definitely do that," then this class is for you. Improv has served as the foundation for some of the best comedic actors and writers in history, but it's also enjoyed by those just looking to open up and explore a new level of creativity. In this class, you'll work with people from all walks of life to develop the foundational skills of improv through hands-on methods. You'll incorporate both your mind and body as you practice techniques led by professional instructors. Just imagine a lawyer and actress sharing a scene together. Pretty great, right? Now imagine yourself in the mix, pushing your courage to a new level and channeling your creativity. Go on, let your inner drama king/queen out. Who knows where it will lead you.
    Intro to Improv

    1420 Columbia Road NW , Washington

    • Experience the excitement of improv by hitting the stage
    • Learn new skills and improve self-confidence with help from theater professionals
    • Join fellow improv lovers from all walks of life
    • Explore a new level of courage as you let your creativity shine
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    1 positive reviews
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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    FIX-A-FLAT class

    (7)
    Tired of lugging your helpless bike to the shop and paying mechanics to fix your flat tire? Being able to repair a flat tire is an essential skill for any cyclist. Take the time to become comfortable with this straightforward and practical task. This class will give you the opportunity to practice and do it yourself for a hands-on learning experience. You'll be prepared next time you're stranded on the side of the road with a flat. Don't put it off any longer, because next time you lose a tire you won't be scared -- you'll be prepared!
    FIX-A-FLAT class

    440 K St NW, Washington

    • Learn the basic skills that will teach you how to fix a flat bicycle tire
    • Take a hands-on approach to changing tires so you have real experience when you need it
    • Be prepared and confident next time you're stranded on the road with a flat
    • Know how to be the helpful stranger who changes a tire for someone who can't
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    7 positive reviews
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    Zumba

    (9)
    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    9 positive reviews
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    Afro-Brazillian Dance

    (2)
    Dancing has always been a major part of a variety of different cultures. This class will cover the Afro-Brazillian style of dancing that encompasses traditional Brazillian culture. With influences from African dance, rhythms, and drum beats, you can't go wrong with this eclectic class. You will be fascinated by the Orisha dance moves and gain an interesting perspective by uncovering the dance's importance to these cultures. There will also be a focus on proper body alignment and unique movements -- believed to be potent enough to cure aches. Come and see everything that Afro-Brazillian dance has to offer in this culturally rich dancing class.
    Afro-Brazillian Dance

    7014-A Westmoreland Ave, Takoma Park

    • Learn a style of dance that draws influence from both African and Brazillian cultures
    • Focus on proper body alignment with the unique, spiritual movements and forms of this dance
    • Embrace the history of these dances and their association with the Orishas, the African deities of the Yoruba/Lucumi tradition
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    2 positive reviews
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    Salsa Foundation

    (1)
    Don't just dance - turn heads, blow minds, and leave fire in your wake! Since its origin in 1970's New York, salsa dancing has come to be regarded as one of hottest Latin-inspired dance forms in the world. You'll see why in this energetic class designed to teach the fundamentals of salsa to beginners. Begin with a warm up introducing you to basic dance steps. Then, move on to more complex rhythms and across-the-floor routines. Over the course of this class, you'll not only have a great time, you'll develop strength and stamina, getting an incredibly effective aerobic workout. In addition to the formalities, you'll learn embellishments and attitude, which you can use to put your own personal style on the dance. There's no other way to spin it: salsa sizzles!
    Salsa Foundation

    5818-B Seminary Rd, Falls Church

    • Learn the fundamental steps of one of the most iconic Latin American dance styles
    • Develop the flexibility and fluidity to dance with articulation
    • Build strength and stamina while getting a great workout
    • Enjoy an energetic, supportive environment while learning a new hobby
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    1 positive reviews

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