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    Beginner Pole

    You’ve heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the “Dip and Fold,” is among the many fun and fundamental skills you’ll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You’ll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you’re new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Beginner Pole

    4556 Beech Rd, Temple Hills

    • Start your pole dancing education with introductory pole, dance and floor moves
    • Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine
    • Tighten and tone your body as you build strength with each new move
    • No experience necessary
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    Zumba

    Zumba is an energetic, sweat-breaking dance party ready to give you a great workout! This class combines Latin rhythms with cardiovascular exercises to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as reggaeton, salsa, merengue, cumbia, samba and even hip-hop. Come participate and join a dedicated community of Zumba practitioners who know how to make the most fun out of a workout! It’s an exciting time and an engaging class that will inspire you to get and keep moving from start to finish!
    Zumba

    7014-A Westmoreland Ave, Takoma Park

    • Take a Zumba class and get your feet moving to Latin rhythms and beats
    • Combine a variety of fun types of music and dance, including reggaeton, salsa, and samba
    • Make your workout routine a fun and exciting one that beats heading to the gym
    • Keep your body moving and get into the best shape of your life
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    2 positive reviews
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    Zumba with Nely

    Sweat and smiles don’t usually go hand-in-hand. But this fitness class will not only shred calories, it’ll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don’t stop moving! Whether you’re a virtuoso dancer or you’ve got a penchant for walking into walls, you’ll find yourself quickly having a great time, even forgetting about the effort you’re putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you’ve always wanted. If you love to dance, you’ll find yourself right at home in this social workout class. Best of all, you’ll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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