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    Twerking

    Miley Cyrus made it famous, but Rihanna really set the bar. Or did Beyonce do it best? Wherever your celeb loyalties lie, you’ve seen twerking -- and at one point or another, it’s definitely made you say, “but HOW do they do that?” This class teaches the latest booty-shaking dance craze by breaking down each of the moves for an easy-to-follow tutorial and workout. It also focuses on cardio and aerobic fitness as your instructor incorporates choreography and stretching exercises to round out your workout. So, why work when you can twerk?
    Twerking

    4556 Beech Rd, Temple Hills

    • Discover what this “twerking” craze is all about with this class to teach you all the right moves
    • Shake your booty and thrust your hips to fast-paced, fun contemporary music
    • Feel sexy during this dance workout that focuses on cardio and aerobic fitness
    • Follow choreography and stretching exercises with a friendly dance instructor
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    Introduction to Pole

    If your efforts to achieve that perfect lean-yet-muscular look have only ever been met with frustration, then it’s time you become acquainted with the world of pole dance fitness! In Introduction to Pole, you will learn basic pole moves such as transitions and floor work, while building up your stamina, self-confidence, and flexibility. As you move around the pole like a sexy diva, you’ll be having too much fun to notice yourself breaking a sweat and burning tons of calories per session!
    Introduction to Pole

    7702 E Richmond Hwy, Alexandria

    • Burn tons of calories while feeling like a diva at this intro to pole dance class
    • Learn basic pole dance movements like transitions and floorwork while gaining self-confidence and having fun
    • Strut around the pole and improve upon your stamina, flexibility, and overall health
    • No experience necessary
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    Zumba

    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    Meditation

    Take out your earbuds, turn off your phone, and step away from your computer -- it’s time to hit the reset button. Come down to 532Yoga for a monthly meditation class that will help you wipe away the gunky buildup that modern life has left on your soul! After a brief introductory lesson, you’ll be led on a guided meditation that will leave you feeling refreshed, energized, and centered. Stresses will be easier to deal with and obstacles in everyday life will seem less daunting. However, it’s important to note that meditation is a journey, not an immediate cure-all. Luckily, you can use the techniques you learned in this class at home, so you will be able to continue your meditation journey at your own convenience. Namaste.
    Meditation

    532 N. Washington St., Alexandria

    • Take part in a guided meditation that may involve techniques like visualization and yoga
    • Clear your mind by engaging in pure, meditative silence
    • Heighten your mindfulness of your breath and the other vibrations of your body
    • Face the challenges of daily life with more composure and focus
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    Wedding Dance Workshop

    Ah, the first dance as a couple, one of the most memorable moments of your entire wedding! Make it a good one by enrolling in this Dance-at-Your-Wedding workshop, where you’ll learn the basics of several traditional dances, including Ballroom, Latin, and Swing. Receive private coaching on the best and most fun ways to enter and exit the dance floor with flare, something you'll use long after your wedding! This complete program will ensure you feel completely comfortable by on your wedding day, with a knock-out performance that is easy enough for your level of experience. And don’t forget the fun you’ll have comfortably dancing with your family members and friends!
    Wedding Dance Workshop

    2201 P St NW, Washington

    • Enroll in this wedding dance workshop to feel confident during your first dance as a couple
    • Learn the basic footwork of various styles of dance, including Ballroom, Latin, and Swing
    • Receive private coaching on the best and most fun ways to enter and exit the dance floor
    • Enroll with your friends, family, or wedding party so they can celebrate this important event with you
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    2 positive reviews
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    Zumba

    Zumba is an energetic, sweat-breaking dance party ready to give you a great workout! This class combines Latin rhythms with cardiovascular exercises to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as reggaeton, salsa, merengue, cumbia, samba and even hip-hop. Come participate and join a dedicated community of Zumba practitioners who know how to make the most fun out of a workout! It’s an exciting time and an engaging class that will inspire you to get and keep moving from start to finish!
    Zumba

    7014-A Westmoreland Ave, Takoma Park

    • Take a Zumba class and get your feet moving to Latin rhythms and beats
    • Combine a variety of fun types of music and dance, including reggaeton, salsa, and samba
    • Make your workout routine a fun and exciting one that beats heading to the gym
    • Keep your body moving and get into the best shape of your life
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    2 positive reviews
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    Boxing

    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios’ Boxing class! You’ll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you’ll practice different punching combinations in pairs. You’ll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you’ll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
    Boxing

    3111 Georgia Avenue NW, Washington

    • Practice boxing with an expert instructor who will show you the ropes
    • Pair up and work on punching combinations
    • Use the heavy bag to build up your muscles and stamina
    • Get in the best shape of your life while learning self-defense skills
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    WandaWoman Dance

    Sweat and smiles don’t usually go hand in hand. But this fitness class works to a whole different kind of beat! This spirited offering from Work It! Studio fuses booty-shaking moves, hearth-pounding tunes, and an interval fitness approach into one exhilarating dance class. The result is an efficient, effective, and supremely fun workout that will tone your body, build your motor control, and develop your stamina unlike anything else. Even better, it takes place in a fun, supportive, and social studio environment where everyone is encouraged to be their best, and beginners aren’t left behind. You probably won’t even realize how hard you’re working until you notice there’s a pool of sweat sitting below your feet!
    WandaWoman Dance

    1020 U St NW, Washington

    • Enjoy a high-energy dance and fitness class led by a motivating instructor
    • Work out to fun beats that will keep you pumped and having a blast
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves that will give you a boost in confidence and leave you feeling great
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    Zumba

    Did you know the name “Zumba” was chosen arbitrarily as a brand name? Zumba. Zzzzumba. Sure is fun to say. Guess they made a good choice! Join Work it! Studio for a Zumba aerobic class that features Latin-inspired dance. You’ll exercise to music with fast and slow rhythms, while strengthening your muscles and building your confidence! Zumba is great for toning your body, improving your coordination, and making friends. No need to be an experienced dancer -- the moves are easy to learn and going to class is like going to a party! So get off your couch and into the studio, and burn some calories while having a ball!
    Zumba

    1020 U St NW, Washington

    • Work out your entire body with a Latin-inspired dance fitness program
    • Learn a style of dance choreography that incorporates hip-hop, soca, salsa and more!
    • Get your body into great shape while having fun
    • Spice up your workout with moves you can use later on the dance floor
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