Life Skills · This Weekend

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    Morning Sadhna Meditation

    There’s not much that’s worth being awake at 4:30 AM for -- Devotional Sadhna’s the rare exception! This ego-transcending spiritual exercise is best practiced when the sun is at a 60 degree angle to the Earth, before the hustle and bustle of life takes over. Tune out the noise and stress, and tune in to the connection between your spirit, body, and mind. You’ll feel calmer and more composed afterwards, and you’ll face challenges with a newly acquired grace. Sadhna involves exercise, meditation, chanting, and affirmations. These sessions are perfect for beginners, but more experienced practitioners are welcome as well. You’ll learn techniques that you can use in your personal life, so you’ll be able to explore Sadhna on your own. Some come try out Sadhna! It’s worth the wake up call!
    Morning Sadhna Meditation

    19171 Magnolia St, Huntington Beach

    • Kick off your day with an incredible spiritual exploration involving meditation, exercise, chanting, and affirmations
    • Learn how to quiet your mind and focus on appreciating your immediate surroundings
    • Tune up your nervous system with this holistic exercise session
    • Practice techniques that you can use on your own to help you decrease stress and have more focus
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    Guided Relaxation Meditation

    If you’re looking to cultivate more peace and happiness in your life, meditation might be the path for you! Did you know that consistent practice of even 10 minutes a day can help you build greater self-esteem and intuition, clarify your thoughts, improve your communication, and increase your productivity? All it takes is some single-pointed focus. During this class, you’ll discipline your thoughts and take control of your wandering mind. From practiced concentration comes a spaciousness that you can return to again and again, where peace of mind resides. From athletes to teachers to accountants to performers -- meditation is all-inclusive!
    Guided Relaxation Meditation

    17451 Bastanchury Rd, Yorba LInda

    • Learn how to center your being during a guided relaxation class
    • Find your inner peace as you practice single-pointed focus
    • Clarify your thoughts, increase your productivity, and build greater intuition with more practice
    • Cultivate more peace and happiness in your own life
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