Life Skills · This Weekend

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    Sound Healing Meditation

    If you enjoy innovative spiritual approaches to meditation, this sound-focused guided meditation should be music to your ears! Based around the healing powers of vibrations, this class will use music, sound, and imagery to guide you through a soothing, healing meditation. By participating, you'll also be opening your mind and body up to higher possibilities and states of harmony -- meaning that this simple and soothing class may have positive effects on the body's ability to heal itself! Meditation has long been known to have many positive physical, mental, and emotional health benefits, and with this unique class you'll get to "tune up" like never before! Sounds pretty great, huh?
    Sound Healing Meditation

    139 S Olive St, Orange

    • Participate in a guided, all-levels-welcome meditation built around the healing power of vibrations
    • Immerse yourself in a nurturing studio environment as you focus on sound, music, vibration, and visualization to promote self-healing
    • Enjoy the many health benefits of meditative practice, which can include opening your mind to higher possibilities
    • Feel a new level of harmony as you take a break from your everyday life to recenter and refocus
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    Morning Sadhna Meditation

    There's not much that's worth being awake at 4:30 AM for -- Devotional Sadhna's the rare exception! This ego-transcending spiritual exercise is best practiced when the sun is at a 60 degree angle to the Earth, before the hustle and bustle of life takes over. Tune out the noise and stress, and tune in to the connection between your spirit, body, and mind. You'll feel calmer and more composed afterwards, and you'll face challenges with a newly acquired grace. Sadhna involves exercise, meditation, chanting, and affirmations. These sessions are perfect for beginners, but more experienced practitioners are welcome as well. You'll learn techniques that you can use in your personal life, so you'll be able to explore Sadhna on your own. Some come try out Sadhna! It's worth the wake up call!
    Morning Sadhna Meditation

    19171 Magnolia St, Huntington Beach

    • Kick off your day with an incredible spiritual exploration involving meditation, exercise, chanting, and affirmations
    • Learn how to quiet your mind and focus on appreciating your immediate surroundings
    • Tune up your nervous system with this holistic exercise session
    • Practice techniques that you can use on your own to help you decrease stress and have more focus
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