There's not much that's worth being awake at 4:30 AM for -- Devotional Sadhna's the rare exception!
This ego-transcending spiritual exercise is best practiced when the sun is at a 60 degree angle to the Earth, before the hustle and bustle of life takes over. Tune out the noise and stress, and tune in to the connection between your spirit, body, and mind. You'll feel calmer and more composed afterwards, and you'll face challenges with a newly acquired grace.
Sadhna involves exercise, meditation, chanting, and affirmations. These sessions are perfect for beginners, but more experienced practitioners are welcome as well. You'll learn techniques that you can use in your personal life, so you'll be able to explore Sadhna on your own.
Some come try out Sadhna! It's worth the wake up call!
Morning Sadhna Meditation
19171 Magnolia St,
- Kick off your day with an incredible spiritual exploration involving meditation, exercise, chanting, and affirmations
- Learn how to quiet your mind and focus on appreciating your immediate surroundings
- Tune up your nervous system with this holistic exercise session
- Practice techniques that you can use on your own to help you decrease stress and have more focus