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    Guided Relaxation Meditation

    If you’re looking to cultivate more peace and happiness in your life, meditation might be the path for you! Did you know that consistent practice of even 10 minutes a day can help you build greater self-esteem and intuition, clarify your thoughts, improve your communication, and increase your productivity? All it takes is some single-pointed focus. During this class, you'll discipline your thoughts and take control of your wandering mind. From practiced concentration comes a spaciousness that you can return to again and again, where peace of mind resides. From athletes to teachers to accountants to performers -- meditation is all-inclusive!
    Guided Relaxation Meditation

    17451 Bastanchury Rd, Yorba LInda

    • Learn how to center your being during a guided relaxation class
    • Find your inner peace as you practice single-pointed focus
    • Clarify your thoughts, increase your productivity, and build greater intuition with more practice
    • Cultivate more peace and happiness in your own life
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