Life Skills · Tomorrow

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    Nap

    America's pretty great, we can all agree on that. But one non-American tradition that the good ol' red, white and blue could stand to adopt is that of the mid-day siesta; You know, NASA studies say that a short nap leads to 34% more productivity through the rest of the day! Come down to Bottom Line Yoga to catch a few Z's and give yourself a midday energy boost. They'll provide you a plush nap mat, blankets, pillows, and a complimentary wake up! If you're a light sleeper, they can hook you up with eye-pillows and ear plugs. It'll be just like pre-school, except now you've REALLY got no excuse for eating crayons.
    Nap

    141 W Jackson Blvd, Chicago

    • Take a half hour out of your day to snooze in a comfortable, relaxing location
    • Increase your productivity by giving your brain and body a reset
    • Relax on a comfortable nap bed, with blankets, pillows, eye pillows, and ear plugs provided
    • Don't worry about oversleeping -- you'll receive a complimentary wake-up!
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    Meditation

    Stop thinking so hard! Unlock the doors to a deeper consciousness and get in touch with your inner-self during a peaceful meditation session. You'll sit in bountiful silence as you're walked through a guided session of mindfulness practice, becoming aware of your breathing and body, while letting disruptive thoughts fall by the wayside. Meditation has been clinically proven to provide numerous health benefits, not the least of which is that awareness practice leaves participants feeling positive about themselves, and thus more able to successfully take on the hardships of everyday life. As you become more adept at mediation, you'll be able to delve further into your quietude, achieving ever more satisfying results. Taking meditation is a no-brainer.
    Meditation

    790 Royal St. George Dr, Naperville

    • Enjoy a guided meditation session to promote relaxation, clarity, and awareness
    • Learn proper breathing and body positioning so that you can practice anytime you want
    • Discover a practice that is proven to have multiple health benefits
    • Feel immediate improvements in your physical, emotional, and mental well-being
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