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— Life Skills
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    Dynamic Meditation

    Want to make your meditation a bit more active? Try out this Dynamic Meditation class, where you'll strive towards mindfulness while incorporating movements and music! You'll receive all the normal benefits of meditation -- decreased stress, higher focus and clarity of thought -- while also getting a dance-based workout. As your engage in your meditative dance motions, you'll feel a deep, internal connection to the music. This is extremely beneficial for all aspects of your health - mental, emotional, AND spiritual. So come on down and join us for meditation -- but don't just sit there!
    Dynamic Meditation

    9837 Pines Blvd, Pembroke Pines

    • Practice Dynamic Meditation, striving towards mindfulness while incorporating music and motion
    • Receive all the benefits of meditation, like greater ability to deal with stress, while also getting a great workout
    • Focus on being in the moment, rather than worrying or being lost in thought
    • Free yourself from negativity and chaos of everyday life
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