Life Skills · This Weekend

(5 activities)
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    Live Gong Meditation Session

    Give in to the power of the gong with this unique meditation experience. The sound of a live gong has been known to balance the chakras, reduce tension, increase circulation, and strengthen the auras. The sound waves naturally bring your body into a state of meditation, allowing you to relax and heal. In this class, you will learn the ancient teachings that go hand-in-hand with the gong and practice controlled breathing along with powerful techniques to assist you in your meditation. Whether this is your first time meditating or you are looking to add to your practice, this class serves all levels of experience.
    Live Gong Meditation Session

    8450 W Sahara Ave, Las Vegas

    • Practice the art of meditation with the sound of a live gong guiding you
    • Understand ancient teachings as you master your breath
    • Release tensions and blocks from both your mind and body
    • Gain a new and powerful tool for relaxation
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    Chakra Healing Yoga & Meditation

    The word pranayam refers to the expansion of the breath or life span, and its practice focuses on bringing health and vitality to the body system through controlled breathing. Chakra healing is the practice of using specific sounds to balance the chakras and control physiological reactions in the body. In this class, you will learn the fundamentals of pranayam & Chakra healing while developing techniques for your own daily practice. Discover how to control your breathing in a purposeful manner to strengthen health and vitality while developing a deeper understanding of how your mind and body work in unison. Also delve into the major life areas that make up the chakras and understand how various cultures use vowels and mantras to balance these areas.
    Chakra Healing Yoga & Meditation

    8450 W Sahara Ave, Las Vegas

    • Learn how proper breathing and mantras can bring balance to your mind and body
    • Practice the art of controlled breathing and discover sounds to balance your chakras
    • Build a deeper connection between your mind and body
    • Strengthen your health and vitality as you gain greater self awareness
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    Reiki Guided Healing Session

    Feel the power of new energy flowing through you in this incredible reiki session! Two instructors will guide you and watch you as they help you heal and recover. You will be amazed by the transformation that you feel at the end of the session. Make sure your mind is open to the power of energy. You may feel tingling, pulsations or vibrations. You may recover lost memories or buried thoughts. At the end of the session, you will walk away with renewed energy.
    Reiki Guided Healing Session

    912 Ironwood Dr, Las Vegas

    • Experience a reiki session with two professionals
    • Shop for essential oils or gemstone bracelets
    • Discover the power of your mind and body
    • Heal, recover and become more empowered through reiki
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    Chakra Healing Yoga and Meditation (90 min)

    Have you heard your cool friends talking about going to get 'energy work done', or 're-aligning their Chakras'? No idea what half of those words meant? Your chakras represent seven circles of energy contained within each human that regulate the flow of energy/life within your body and with the outside world. "Chakra Healing Yoga and Meditation" is a beautiful class in which you'll be doing yoga breathing exercises, poses, and meditation with a smile, to help you bring balance to each of the Chakra locations in your body. Begin your class by relaxing on your back, calming your mind and body, slowly shifting your awareness into your breath and bringing you into the present moment. You'll be tuning in with the sound of an OM and then move into a series of postures that will help balance the energy throughout the Chakras in the body. As your life energy begins to circulate correctly through these spinning wheels, you will experience a new sense of peace, wholeness and connection. Sounds pretty sweet right?
    Chakra Healing Yoga and Meditation (90 min)

    8450 W Sahara Ave, Las Vegas

    • Learn the fundamental philosophy behind Chakra Healing from an experienced instructor
    • Take 60-minutes to calm your mind and realign your body and spirit
    • Practice techniques that will help you stay alert and relaxed in your everyday life
    • Enjoy and hour of serenity that ensures tranquility long after you leave the studio
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    Kundalini Yoga & Meditation Session

    Let's face it, you've been running yourself ragged and are in serious need of a way to disconnect from the constant noise around you. Take a little time for yourself and reconnect with both your mind and body through the power of meditation. In this class, you will learn the fundamentals of meditation and try different techniques while focusing on your breath at the center of your practice. Through regular practice, meditation has been known to relieve stress, increase energy, strengthen awareness, and balance emotions. Whether this is your first time meditating or you simply are looking for a deeper understanding of techniques, this class is a perfect step on the way to a healthier and happier you.
    Kundalini Yoga & Meditation Session

    8450 W Sahara Ave, Las Vegas

    • Learn the essential theories of meditation and practice different techniques
    • Discover how to control your breathing as you bring peace into your day
    • Relieve stress and increase your mental clarity through your practice
    • Build a stronger connection between your mind and body as you gain greater self-awareness
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