Life Skills · This Weekend

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    Meditation

    Vacations are supposed to be relaxing. Don’t fall into the same trap as so many hapless tourists who shell out the bucks to get to paradise, only to fret the whole time over whether they’re making the most of their trip or not. Ensure a relaxing, peaceful, and fulfilling vacation by attending a wonderful oceanside meditation class! Get Glad Maui will put you in the right frame of mind by working with you to quiet your buzzing mind and steady your breathing. You’ll work with a variety of techniques, including mindfulness, yoga, and tai chi -- it will be a refreshing experience for your brain AND your body! After this 30 minute session, you’ll be in such a great mood that you could go to the Maui DMV, and you’d still consider this the vacation of a lifetime.
    Meditation

    3700 Wailea Alanui Dr, , Wailea

    • Take some time out of your busy schedule to focus on your inner peace, working to silence intrusive thoughts and root out negative emotions
    • Get in a great workout for your body and brain by practicing mindfulness, tai chi, and yoga
    • Spend some quality time getting lost in the beautiful Maui sunshine
    • Put yourself in the right frame of mind to make this the best vacation ever
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    Sunrise Meditation

    Get your day off to a mindless start. This morning meditation is the perfect way to set your intention for the day ahead. You’ll sit in for a guided session, during which you’ll walk through a variety of meditation and breathing techniques. Meditation has been shown to have numerous benefits, including emotional balance and stress relief, in addition to physical benefits such as improved digestion, circulation, and healing. This is also the perfect way to greet the sun in Maui and meet some like-minded friends. Living in Maui is pretty tough.
    Sunrise Meditation

    1995 Main St, Wailuku

    • Join a community of awareness practitioners for a session of guided meditation in the morning
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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