Life Skills · This Weekend

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    Sunrise Meditation

    Get your day off to a mindless start. This morning meditation is the perfect way to set your intention for the day ahead. You'll sit in for a guided session, during which you'll walk through a variety of meditation and breathing techniques. Meditation has been shown to have numerous benefits, including emotional balance and stress relief, in addition to physical benefits such as improved digestion, circulation, and healing. This is also the perfect way to greet the sun in Maui and meet some like-minded friends. Living in Maui is pretty tough.
    Sunrise Meditation

    1995 Main St, Wailuku

    • Join a community of awareness practitioners for a session of guided meditation in the morning
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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