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— Life Skills
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    20 Minute Guided Meditation

    There's no time like the present to give your brain a much-needed break. Learn to get in the moment with a guided meditation session! Meditation has long been known to provide practitioners with a wealth of physical and mental health benefits, including increased metabolic and cardiovascular functioning, stress reduction, and improved focus and outlook. During this free offering, you'll learn a Yoga-based meditation practice that utilizes simple physical and breathing exercises during an efficient 20-minute session. Sometimes it pays not to think so hard.
    20 Minute Guided Meditation

    231 E Buffalo St, Milwaukee

    • Participate in a Yoga-inspired guided meditation session
    • Learn breathing techniques designed to improve focus and clarity
    • Improve your outlook by setting positive intentions
    • Enjoy a relaxing, time-efficient, mental health break
    BOOK NOW ← Back

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