Life Skills · This Weekend

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    Meditation

    Whether you're tense and stressed after a long day at work, or just want some peace and quiet away from your busy day-to-day life, meditation has the answer. Find yourself de-stress and relax at the end of this 75-minute session. The yoga poses and breathing exercises that make up asana and pranayama will help you increase your flexibility, strength, and energy. These movements, along with some guided seated meditation, will also help you calm and clear your mind. Shhhh. We're trying to meditate in here.
    Meditation

    33-02 Broadway, New York

    • Relax and partake in some self exploration with this meditation class
    • Feel enlightened and soothed from a combination of gentle asana (moving meditation), pranayama (breathing exercises) and guided seated meditation
    • Bring your own cushion for maximum comfort and stress-relieving
    • Take these new techniques home with you and learn how to let loose anytime you want!
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    Meditation (30 min)

    (15)
    We all could use a break sometimes, if not everyday, and in this 30-minute meditation class you'll get just that! This 30 minute primer will help you clear your mind of the troubles that weigh you down. You'll learn mindfulness techniques that will help you still yourself and focus on the things that matter. You'll enjoy following the lead of an experienced instructor as you focus on your breathing and aligning your energies to create positive effects on the rest of your everyday life. Do it for your health. Do it for your mind. Do it for your heart. Now say it slowly with us: Na-mahhhhh-ste.
    Meditation (30 min)

    944 8th Ave, New York

    • Spend 30 minutes in a guided, group meditation led by an experienced professional
    • Refocus on your inner self to achieve a greater calm and generate more positive energy
    • Learn mindfulness techniques that will help you deal with stressful situations in the future
    • Remind yourself of what really matters in life, mainly your health and happiness
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    15 positive reviews
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    Learn to Ride a Bike (Weekend)

    A bicycle can be an amazingly convenient mode of transportation in a traffic-jam packed city like New York. Learn how to properly and safely ride a bike in an urban environment during this fun cycling class! Cover all the basics of bike riding, including balance, confidence, and technique, while removing any inhibitions or mental fear you may have. Be educated on which bike is appropriate for you according to your lifestyle, how to properly use your gears and brakes, precise steering techniques, and how to find your riding rhythm. Leave with the confidence necessary to take advantage of your bike as a useful mode of transportation as well as a fun recreational hobby!
    Learn to Ride a Bike (Weekend)

    Union St & Prospect Park W, Brooklyn

    • Learn how to properly and safely ride a bike in an urban environment during this fun cycling class
    • Cover all the basics of bike riding, including balance, confidence, and technique
    • Be educated on how to properly use your gears and brakes as well as steering procedures
    • Take full advantage of cycling as a useful mode of transportation and as a fun recreational hobby
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