Life Skills · Tonight

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    Meditation (30 min)

    (23)
    We all could use a break sometimes, if not everyday, and in this 30-minute meditation class you'll get just that! This 30 minute primer will help you clear your mind of the troubles that weigh you down. You'll learn mindfulness techniques that will help you still yourself and focus on the things that matter. You'll enjoy following the lead of an experienced instructor as you focus on your breathing and aligning your energies to create positive effects on the rest of your everyday life. Do it for your health. Do it for your mind. Do it for your heart. Now say it slowly with us: Na-mahhhhh-ste.
    Meditation (30 min)

    944 8th Ave, New York

    • Spend 30 minutes in a guided, group meditation led by an experienced professional
    • Refocus on your inner self to achieve a greater calm and generate more positive energy
    • Learn mindfulness techniques that will help you deal with stressful situations in the future
    • Remind yourself of what really matters in life, mainly your health and happiness
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    23 positive reviews
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    Scanning the Chakras

    The chakras are wheels of energy spinning at thousands of points on our bodies. Want to learn more? Then check this out! In this 3-hour, beginner-level class, you'll enjoy learning from a friendly and attentive professional who will give you an easy and accessible, hands-on introduction to the practice of scanning chakras. You'll learn how to harness and better the energy of each chakra, beginning with how to sensitize your hands so they can feel energy. You'll also learn how to use your hands to check another person's aura for physical vitality, as well as how to find strength or weakness in another person's major chakras, and interpret the emotions or conditions of each weak chakra you find. By the end of this lesson, you'll be better equipped to interpret the readings of each chakra and adjust accordingly -- which could give you major, lasting health benefits!
    Scanning the Chakras

    41 Union Square W, New York

    • Get an introduction to scanning the aura, which collects the energetic output of all the chakras
    • Learn to use your hands to evaluate each major chakra, and understand what a weakness in any chakra can mean for physical, emotional, and spiritual health
    • Increase your intuitive abilities - amaze your friends as you scan them and read their energy fields
    • Learn techniques passed down from John Harvey Gray, the longest practicing Reiki Master in the West until his death
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    Stick Shift Driving Lesson - 2 hour

    (13)
    At the risk of sounding like one of those heinously-corny-meets-aggressively-arrogant car commercials, allow yourself to be introduced to what is so freaking cool about driving stick shift. For starters, it offers better control and superior gas efficiency. It also prolongs brake life, and of course, you look pretty awesome while doing it. (It's really big in Europe so... enough said.) This class is designed for drivers of automatic cars looking to learn something brand new, as well as those looking to improve on a shifting skill set they may already have. Drive forth and prosper. Note: Requires a valid drivers license. Pick up is available from Sheepshead Bay subway station (the B or Q lines) or the Bay Parkway subway station (the D line).
    Stick Shift Driving Lesson - 2 hour

    Floyd Bennett Field, Brooklyn

    • Learn the basics of driving a manual transmission and how to avoid stalling out
    • Guaranteed to be road ready after taking this class
    • No experience necessary
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    13 positive reviews
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    Public Speaking Class

    (111)
    Overcome the fear of public speaking with gradual exposure, in a supportive environment. No matter how severe your issue or anxiety is, you can become a dynamic, confident communicator in virtually any speaking situation. The complimentary session is followed by an optional personal consultation, to help target the problem that you need help solving. Whatever the challenge -- formal presentation, group discussion, business meeting, sales confrontation, employment interview -- the program is customized to fit your needs. Face your fear in manageable steps, at your own pace.
    Public Speaking Class

    131 W 72nd St, New York

    • Overcome your fear of public speaking, no matter how severe it is
    • Get a personal consultation to help target your unique problems
    • Increase your communication skills and reduce anxiety in any situation
    • Work through your fears in a safe, supportive environment
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    99 positive reviews
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    Meditation

    Whether you're tense and stressed after a long day at work, or just want some peace and quiet away from your busy day-to-day life, meditation has the answer. Find yourself de-stress and relax at the end of this 75-minute session. The yoga poses and breathing exercises that make up asana and pranayama will help you increase your flexibility, strength, and energy. These movements, along with some guided seated meditation, will also help you calm and clear your mind. Shhhh. We're trying to meditate in here.
    Meditation

    33-02 Broadway, New York

    • Relax and partake in some self exploration with this meditation class
    • Feel enlightened and soothed from a combination of gentle asana (moving meditation), pranayama (breathing exercises) and guided seated meditation
    • Bring your own cushion for maximum comfort and stress-relieving
    • Take these new techniques home with you and learn how to let loose anytime you want!
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    Italian Slang

    How many of us speak in perfect grammatical sentences? Very few. So why would you speak that way with Italians? For starters, it may come off as inaudible. Secondly, if people in English aren't using the word "whom," does it make sense that Italians would use the equivalent? Fluent City will teach you the language heard on the streets and in the media -- essentially what is used in everyday life. Stop sounding like an academic American and experience the Italian point-of-view, in a language they understand.
    Italian Slang

    143 Skillman Ave, Brooklyn

    • Learn the Italian slang spoken on the streets, in the media, and in everyday life
    • Communicate more efficiently with the surrounding locals on your next visit to Italy
    • Understand what slang is, why it is so common, and the major concepts of slang usage
    • Enjoy learning a new language
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    Spanish Slang

    Want to brush up on all those years of Spanish you took throughout school? Are you planning a trip to Spain or South America and want to converse with the locals? If the answer is yes, then this is the perfect class for you! Fluent City will teach you the real Spanish spoken on TV, film, and used in magazines. You'll learn the basics to Spanish "slang," the language that's spoken on the streets, not in the classroom. Understand not only the slang used, but also why it's so common and how to not sound like a stereotypical American trying to speak Spanish. Learning another language has never been this easy!
    Spanish Slang

    143 Skillman Ave, Brooklyn

    • Learn Spanish slang, the language that is actually spoken in everyday conversation
    • Practice speaking with a native accent instead of sounding like an American
    • Understand its importance and why slang has become so common
    • No experience necessary
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