Life Skills · Tonight

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    Public Speaking Class

    (115)
    Overcome the fear of public speaking with gradual exposure, in a supportive environment. No matter how severe your issue or anxiety is, you can become a dynamic, confident communicator in virtually any speaking situation. The complimentary session is followed by an optional personal consultation, to help target the problem that you need help solving. Whatever the challenge -- formal presentation, group discussion, business meeting, sales confrontation, employment interview -- the program is customized to fit your needs. Face your fear in manageable steps, at your own pace.
    Public Speaking Class

    131 W 72nd St, New York

    • Overcome your fear of public speaking, no matter how severe it is
    • Observe a typical class to see if the program is right for you
    • Increase your communication skills and reduce anxiety in any situation
    • Work through your fears in a safe, supportive environment
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    103 positive reviews
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    Social Anxiety Class

    (115)
    Overcome shyness and gain confidence in interpersonal interaction. Work at your own pace with gradual exposure in manageable steps. Our workshop is focused on results. Discussion of social anxiety issues comprises part of a typical session, but the main emphasis is on gradual exposure with exercises targeting all aspects of anxiety in interpersonal and small group interaction. You will become a more skilled and confident communicator in all area of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment. You are exposed gradually, in manageable steps, at your own pace, to a variety of challenges faced in everyday encounters, and practice the skills necessary to be more effective and comfortable. Observe a typical class to see if the program is right for you..
    Social Anxiety Class

    131 W 72nd St, New York

    • Manage your anxiety in your professional and personal life
    • Assert yourself more confidently and assertively with the help of a professional
    • Observe a typical class to see if the program is right for you
    • Learn to comfortably engage in conversations
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    103 positive reviews
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    Meditation (30 min)

    (23)
    We all could use a break sometimes, if not everyday, and in this 30-minute meditation class you'll get just that! This 30 minute primer will help you clear your mind of the troubles that weigh you down. You'll learn mindfulness techniques that will help you still yourself and focus on the things that matter. You'll enjoy following the lead of an experienced instructor as you focus on your breathing and aligning your energies to create positive effects on the rest of your everyday life. Do it for your health. Do it for your mind. Do it for your heart. Now say it slowly with us: Na-mahhhhh-ste.
    Meditation (30 min)

    944 8th Ave, New York

    • Spend 30 minutes in a guided, group meditation led by an experienced professional
    • Refocus on your inner self to achieve a greater calm and generate more positive energy
    • Learn mindfulness techniques that will help you deal with stressful situations in the future
    • Remind yourself of what really matters in life, mainly your health and happiness
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    23 positive reviews
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    Storytelling Workshop

    Think you're the next Shakespeare? Get ready to dip your quills, pour your thoughts out, and perform for your class with a two-day writing workshop that is open for storytellers of all experience levels! The first day will consist of exercises that will help you identify and refine your story before you share it with the class. The second day you will perform your story in class and receive in-depth feedback from the instructor and fellow classmates. Expand your knowledge of this timeless craft, and confirm that the world is, indeed, a stage -- your stage!
    Storytelling Workshop

    18 W 18th St, New York

    • Embark on two-day workshop to build or refine your unique storytelling abilities
    • Enjoy maximum stage time and receive feedback from your instructor and classmates
    • Partake in exercises that will help you identify "your" story
    • Perform your story and receive in-depth feedback
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    Stick Shift Driving Lesson - 2 hour

    (13)
    At the risk of sounding like one of those heinously-corny-meets-aggressively-arrogant car commercials, allow yourself to be introduced to what is so freaking cool about driving stick shift. For starters, it offers better control and superior gas efficiency. It also prolongs brake life, and of course, you look pretty awesome while doing it. (It's really big in Europe so... enough said.) This class is designed for drivers of automatic cars looking to learn something brand new, as well as those looking to improve on a shifting skill set they may already have. Drive forth and prosper. Note: Requires a valid drivers license. Pick up is available from Sheepshead Bay subway station (the B or Q lines) or the Bay Parkway subway station (the D line).
    Stick Shift Driving Lesson - 2 hour

    Floyd Bennett Field, Brooklyn

    • Learn the basics of driving a manual transmission and how to avoid stalling out
    • Guaranteed to be road ready after taking this class
    • No experience necessary
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    13 positive reviews
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    Meditation

    Whether you're tense and stressed after a long day at work, or just want some peace and quiet away from your busy day-to-day life, meditation has the answer. Find yourself de-stress and relax at the end of this 75-minute session. The yoga poses and breathing exercises that make up asana and pranayama will help you increase your flexibility, strength, and energy. These movements, along with some guided seated meditation, will also help you calm and clear your mind. Shhhh. We're trying to meditate in here.
    Meditation

    33-02 Broadway, New York

    • Relax and partake in some self exploration with this meditation class
    • Feel enlightened and soothed from a combination of gentle asana (moving meditation), pranayama (breathing exercises) and guided seated meditation
    • Bring your own cushion for maximum comfort and stress-relieving
    • Take these new techniques home with you and learn how to let loose anytime you want!
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    Italian Slang

    How many of us speak in perfect grammatical sentences? Very few. So why would you speak that way with Italians? For starters, it may come off as inaudible. Secondly, if people in English aren't using the word "whom," does it make sense that Italians would use the equivalent? Fluent City will teach you the language heard on the streets and in the media -- essentially what is used in everyday life. Stop sounding like an academic American and experience the Italian point-of-view, in a language they understand.
    Italian Slang

    143 Skillman Ave, Brooklyn

    • Learn the Italian slang spoken on the streets, in the media, and in everyday life
    • Communicate more efficiently with the surrounding locals on your next visit to Italy
    • Understand what slang is, why it is so common, and the major concepts of slang usage
    • Enjoy learning a new language
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