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What to do in Sacramento this week

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    Aerial Silks

    (1)
    You may think you're the pinnacle of grace and elegance, but until you've tried to swing through the airs of beautiful silken ropes, performing precise acrobatics, you can't really know for sure, can you? Come down to Free Flow Academy and try out their Aerial Silks class. You'll get to practice your aerial acrobatics by combining classical rope climbing technique with acrobatic elements. It takes a massive amount of energy to appear effortless -- but we think you can do it! You'll develop your strength, flexibility, and agility, as well as your mental focus and balance. But most importantly, you'll have a lot of fun and feel good about yourself as you learn how to perform graceful aerial routines. What are you waiting for? Sign up for a free trial today!
    FREE
    Aerial Silks

    941 Sterling Parkway, Rocklin

    • Combine classic rope-climbing technique with beautiful silken ropes and precise acrobatics
    • Increase your strength, agility, and flexibility as you master the art of aerial silks
    • See if your natural grace on the ground carries over to soaring through the air
    • Learn routines that will wow your friends and family members
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    1 positive reviews
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    Tumbling - Open

    (1)
    There are a lot of different ways to tumble, and Free Flow Academy can teach them all! That's right, whether you want to learn back handsprings, tucks, or layouts, their certified trainers and instructors can help you succeed. These classes are designed to get you the results you want. You'll very quickly find yourself reaching new heights in your tumbling skills. You'll have a lot of fun, and you'll feel great too! Tumbling is a great way to get some exercise. So get in great shape while learning skills that you can use to wow all your friends!
    FREE
    Tumbling - Open

    941 Sterling Parkway, Rocklin

    • Learn handsprings, tucks, layouts and more from some of the best tumbling instructors in the area, open to all ages and skill levels
    • Get in great shape while learning moves that will amaze your friends and family
    • Work on your moves in the company of like-minded new friends
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    1 positive reviews
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    Shaolin Kung Fu

    (1)
    Though many people only associate them with Kung Fu movies and the Wu-Tang Clan, Shaolin-style martial arts are among the oldest of all Chinese combat disciplines. Come to Free Flow Academy and study more than 1500 years of wisdom! Shaolin Kung Fu combines physical discipline and movement with Zen meditation during extensive practice with Shaolin boxing and traditional weapons. In this class, you will learn modern martial arts methods and moral integrity. While learning this combat style, you will also be guided towards a harmony of spirit and body, . You will set goals and achieve them, and reach new levels of not only physical fitness, but also physical understanding. Sound good to you? Then sign up for a free trial today!
    FREE
    Shaolin Kung Fu

    941 Sterling Parkway, Rocklin

    • Learn the principles of Shaolin Kung Fu, and harmonize spirit, body, and mind
    • Combine physical discipline and movement with Zen meditation
    • Practice Shaolin Boxing, and the use of traditional weapons
    • Develop your moral integrity and self-respect as you push yourself to new levels
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    1 positive reviews
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    Downtown Historical Tour

    This walking tour has a great recipe: Start with half a cup of fun, Throw in some beautiful sights, Add a dash of adventure! Explore Sacramento's food and wine on foot by touring farm-to-fork establishments and going behind the scenes to meet chefs who are passionate about sourcing locally for their seasonal menus. You'll stop in at 6 different locations along the Kay District in Sacramento. Some typical tastings include an oven-smoked cheddar and butter biscuit, special wine and cheese pairings, a fanta pork BBQ slider with house coleslaw, a signature mocktail, creamy poblano soup, and much more! As you go, your culinary concierge will share entertaining stories about the food scene as well as the capital's culture and history. Learn about Sacramento's rising culinary recognition and why the area is an up-and-coming hotspot in California. Sounds like all the ingredients for a great day.
    $98
    Downtown Historical Tour

    Hyatt Regency Hotel, 1209 L St, Sacramento

    • Explore some of Sacramento's best restaurant and specialty food stores on a 3 hour culinary walking tour
    • Stop at 6 different locations to learn about local farm-to-fork menus
    • Try foods like smoked cheddar and butter biscuit, pork BBQ sliders, creamy poblano soup and more
    • Learn about an up-and-coming hotspot in California
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    Freerun - Open

    (1)
    This class is all about momentum -- building it up, maintaining it, and using it to reach new heights. So as you practice freerun, you'll use your body and only your body to run over obstacles in your way! And that's not the only way momentum comes into play! Once you start attending Parkour and Freerunning classes, you won't be able to stop. You'll have so much fun and get into such great shape, that you won't be able to imagine a life without regular parkour! Freerunning and parkour include running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement and more. Talk about a whole body workout! What are you waiting for? Sign up for a free trial today!
    FREE
    Freerun - Open

    941 Sterling Parkway, Rocklin

    • Run, jump, climb, swing, vault, roll, and crawl your way through the largest parkour gym in California
    • Build up your momentum and never stop -- or at least not until class is over
    • Get in the best shape of your life while having a great time
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    1 positive reviews
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    Zumba

    Get ready to party yourself into shape! During this free trial class, you'll discover the wonders of zumba, a fitness trend that has taken the world by storm. You'll execute easy-to-follow choreography inspired by a variety of upbeat dance styles including hip-hop, salsa, the merengue, and more! Not only will you get to dance to catchy Latin and international beats, but you'll also burn an insane amount of calories while you're at it. So what're you doing at the gym when there's a party to go to?!
    FREE
    Zumba

    9186 Harbour Point Dr, Elk Grove

    • Hop on the zumba bandwagon for a fun workout featuring Latin beats
    • Engage in easy-to-follow, effective choreography inspired by styles such as salsa, rumba, hip-hop, and more
    • Shed pounds and trim unwanted body fat without even realizing it
    • Party yourself into shape
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