Life Skills · This Weekend

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    Intro to Buddhism and Meditation

    Buddhism is simply a philosophy based on the teachings of Siddhartha Gautama (known as the Buddha). For many, Buddhism extends beyond religion and is a way of life that will provide you with guidance and moral principles for your everyday experiences. People worldwide are turning to Buddhism to provide answers for the questions raised by our modern materialistic lifestyle and for its profound insights into the true nature of life. This completely free class will introduce you to meditation and follow with a discussion based on Buddhist teachings and concepts. Become spiritually aware and gain inner peace as you lower stress levels and discover the truth path to happiness.
    Intro to Buddhism and Meditation

    6145 El Cajon Blvd, San Diego

    • Move towards inner peace as you learn about Buddhism
    • Learn meditation techniques and core Buddhist concepts and teachings
    • Discover the true way to peace and happiness with this free course
    • Take part in weekly-offered discussions on Buddhist principles
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    Meditation Free Trial

    Trying to tell your busy mind to shut up? Yeah, the city can do that to you. Thankfully, Shaolin Kung Fu Academy provides peace in the midst of chaos. Discover meditation techniques that were used in ancient China for spiritual enlightenment. As you practice the methods used by the greatest Chinese thinkers and devout Buddhists, you will begin to enrich your mind and feel at peace. This new skill can have a myriad of health benefits including better metabolism, increased immunity, and a boost in overall happiness. Not even sleep will make you feel this rested!
    Meditation Free Trial

    8222 Vickers St, San Diego

    • Discover meditation techniques used in ancient China for spiritual enlightenment
    • Enrich your mind and put yourself at ease as you learn to be at peace with yourself
    • Focus on your breathing and practice techniques to help you get in the zone
    • Escape the busy thoughts brought on by life in the city
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