Life Skills · Tomorrow

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    Introduction to Meditation (North Park)

    In this class you will learn the philosophy and techniques that make meditation an exceptional experience for your mind and body. Your skill level will not matter as expert instructors take you on a meditation journey of the mind and body. Discover new mantras and visualizations that you can use for a lifetime. You will learn how to meditate to relieve stress and fight fatigue. The class is designed to help you find your own individuality, so you do not have to fit a mold for a typical meditation course.
    Introduction to Meditation (North Park)

    3800 30th St , San Diego

    • Bring your spiritual heart to a new level with meditation
    • Discover the basics techniques to help you meditate
    • Let your individuality shine through during class
    • Learn how to use meditation in your daily life
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    Mind-Body Reiki and Wellness Session

    Your Reiki and Wellness session will be a very peaceful and relaxing experience. Reiki involves light touch, but it is not a massage or a medical treatment. It is very gentle and many people find it transformative. Although every client's experience is different, most clients feel a sensation of warmth, feel more relaxed and even fall asleep during the session. Many clients report that symptoms that were bothering them before are less noticeable after the session. On occasion, a client may feel the energy of the practitioner's hands even after she moved her hands to a different area of the body. Clients often report a different sensation on the right and on the left side of the body, which is normal. For some clients, the Reiki process opens a stronger connection to inner self, which could be an emotional experience, which is also normal. There is no good way to clearly explain the Reiki experience other than letting it actually happen. Most people feel relaxed for many hours, and often for the rest of the day after their Reiki session. Many people continue to experience the benefits of Reiki even long after the session is over. You will find the whole process to be very supportive, allowing you to re-balance, refocus and feel empowered, and simply feel better overall.
    Mind-Body Reiki and Wellness Session

    San Diego , San Diego

    • Erase your stress and feel amazing with the holistic mind-body Reiki and Wellness session with a Medical Doctor
    • Maximize your wellness potential on a physical, emotional and spiritual levels.
    • Experience what Many around the world use to improve focus and concentration, health/wellness maintenance and natural healing ability
    • Reconnect with your true self and feel great!
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    Let's Meditate (Normal Heights)

    Have you discovered the power of conscious relaxation and your mind? This free meditation class is your chance to pick up on this important technique that can change your life for the better. Meditation can release your mind and let it reach new levels of thought and emotion. It does not matter if you are a beginner or advanced student, this class is perfect for all skill levels. You will be guided by experts through various mantras and visualizations to make your meditation experience ideal.
    Let's Meditate (Normal Heights)

    3287 Adams Ave , San Diego

    • Enjoy a free meditation session
    • Awaken your spiritual heart and mind
    • Discover the power of mantras to transform life
    • De-stress after a long week of work
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