Life Skills · This Weekend

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    Backpacking Intro Course

    Want to pick up hiking, but afraid of getting lost in the woods? Step One: Get your bearings with an intro to backpacking class! Build your knowledge base under the guidance of professional guides and educators. Enjoy a laidback ambiance that encourages learning and acts as a great place to meet future backpacking buddies. Better yet, this class will help prep you for Kaf Adventures’ own multi-day backpacking outing. Covered topics include wilderness survival and planning, planing routes, preparing meals, and handling emergencies. You’ll also learn about topographic maps and gear essentials as well as get acquainted with the ethical side of backpacking, including learning about the “Leave No Trace” mantra. Step Two: Ween yourself off hot showers.
    Backpacking Intro Course

    2960 4th Ave S, Seattle

    • Learn about the fundamentals of backpacking during a classroom introduction
    • Develop your understanding of trip planning
    • Pick up pointers on wilderness survival
    • Prepare yourself mentally for a multi-day backpacking outing
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    Meditation

    Don’t just do something, sit there! This meditation program will put you in touch with your inner self, while teaching you to stop thinking so hard. Three Trees Yoga promotes a style of meditation known as Mindfulness Based Stress Reduction, based on research at the University of Massachusetts Medical Center by acclaimed Professor of Medicine and author, Jon Kabat-Zinn. This form of meditation has been found to have many overall health benefits, including a decrease in stress and anxiety, an increase in focus, memory retention, and creativity, and a stronger sense of compassion in the psyche. Whether you’re looking to get into meditation for the first time, or looking for a new place to practice, this is one class that you’ll enjoy dropping in on!
    Meditation

    204 S 348th St, Federal Way

    • Partake in a mediation practice based on Mindfulness Based Stress Reduction techniques
    • Improve focus and memory through guided awareness practice
    • Reduce stress and anxiety, and improve emotional balance
    • Set positive intentions and enjoy a more rewarding life experience
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