Life Skills · This Weekend

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    Meditation

    Proven to clear the mind and relieve stress, meditation is a great way to restore balance and rejuvenate the spirit. In this class, you'll spend an hour in guided meditation with the use of both silence and music to help you along your journey. The last half hour will be reserved for spiritual sharing. See how possible it is to find peace and stillness in the presence of others and connect with both yourself and your classmates as you bond through your practice. You'll develop a deeper connection between your mind and body while increasing optimism and awareness. Whether you're new to meditation or simply want to strengthen your abilities, this class is open to all levels.
    Meditation

    401 Baker St, San Francisco

    • Find energy and rejuvenation through the power of guided group meditation
    • Disconnect from negative thoughts as you make room for happiness
    • Experience how both silence and music can help strengthen your practice
    • Find inner peace in the presence of others
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    Sunday Morning Meditation

    Have you been looking for a deeper understanding of yourself and the world that you live in? Mindfulness/awareness meditation is the ancient practice of self-discovery. The practice is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world. The Berkeley Shambhala Meditation center will guide you through the steps of this ancient art and into personal revelation. Stop in Sunday mornings at nine for a silent meditation, chanting meditation, meditation instruction, and a group discussion accompanied by refreshments. Open your mind to increase your personal and spiritual knowledge with the ancient art of meditation.
    Sunday Morning Meditation

    2288 Fulton St , Berkeley

    • Get to know the 2,500-year old art of Shambhala meditation with a silent meditation, chanting, meditational instruction, and a group discussion accompanied by refreshments
    • Learn to put your mind in its natural state -- restful, open, and alert
    • Deepen your understanding and appreciation for meditation or learn about the practice for the first time
    • Discover the beauty and magic of the ordinary world without aggression or manipulation
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    Sunday Morning Prayers for World Peace

    This drop-in meditation class focuses on praying for world peace. You will learn essential meditation techniques and prayers that will help you stand in solidarity with others. You will fight stress through meditation and harmony and search for inner peace. After all, if you ever want world peace, you must first learn to find peace within yourself. No prior experience is needed. This class will help you discover a new focus on the path to peace. Perhaps along the way, you will find happiness and true harmony.
    Sunday Morning Prayers for World Peace

    3324 17th St, San Francisco

    • Join a drop-in meditation class with a clear goal of praying for world peace
    • Pray for world peace with other like-minded students
    • Learn essential meditation techniques from experienced meditation experts
    • Fight stress with peaceful and calming thoughts
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    Introduction to Wilderness Survival Clinic - Marin County

    Get back to nature and learn age-old survival skills during this wilderness clinic set among the redwoods of Northern California. In just 5 hours you'll practice timeless traditions, such as shelter building and fire-by-friction, drawn from indigenous skills. Participate in hands-on activities appropriate for all ages, and build self-esteem and awareness knowing you can survive in the woods or other natural setting. Learn about edible plants and try out native-style traps while you discover what it's like to live in harmony with nature. You'll leave better prepared for your next wilderness adventure.
    Introduction to Wilderness Survival Clinic - Marin County

    Camp Arequipa Rd, Fairfax

    • Learn indigenous skills of survival in the woods, including how to build a shelter, and how to make a fire
    • Have fun learning how to gather water, and forage edible plants or set up traps for food with an experienced guide
    • Both novice campers and seasoned backpackers can benefit from hands-on activities
    • All necessary equipment included
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