Life Skills · Tomorrow

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    Meditation to Relax

    Need a break from the constant chaos of your day? Find escape within yourself through the power of meditation. Proven to clear the mind and relieve stress, meditation is a great way to restore balance to your mind and body. In this class, you'll practice Raja Yoga meditation, learning how to increase self-awareness and still your mind. Disconnect from the toxicity of negative thoughts and feelings as you make room for peace and joyful reflection. With regular practice, you'll develop a deeper connection between your mind and body while also increasing optimism and awareness in your daily life.
    Meditation to Relax

    110 Sutter St #100, San Francisco

    • Find clarity and peace though the power of meditation
    • Disconnect from negative thoughts as you make room for happiness
    • Learn how to clear your mind and gain greater self-awareness
    • Experience a renewed sense of self through an enlightening experience
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    Guided Meditation

    You have the right to remain silent. At least for 20 minutes, right? This convenient 20-minute guided meditation will offer you a much need break from your hectic schedule, preparing you to meet upcoming challenges with a positive outlook and clear mind. You'll receive guided instruction from a Buddhist teacher, walking you through various breathing and mindfulness exercises. Kadampa Meditation Center provides a convenient, comfortable escape from the busy city for a much needed break. After this session, you'll feel ready to approach the rest of your day with a healthy mind.
    Guided Meditation

    3324 17th St, San Francisco

    • Enjoy a free, 20-minute meditation guided by an experienced Buddhist teacher
    • Reset your mind and spirit with an ancient practice proven to provide many health benefits
    • Receive advice on how to apply mediation to your daily life
    • Leave feeling positive, refreshed, and better able to tackle your day
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