Life Skills · Tomorrow

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    Proven to clear the mind and relieve stress, meditation is a great way to restore balance and rejuvenate the spirit. In this class, you'll spend an hour in guided meditation with the use of both silence and music to help you along your journey. The last half hour will be reserved for spiritual sharing. See how possible it is to find peace and stillness in the presence of others and connect with both yourself and your classmates as you bond through your practice. You'll develop a deeper connection between your mind and body while increasing optimism and awareness. Whether you're new to meditation or simply want to strengthen your abilities, this class is open to all levels.

    401 Baker St, San Francisco

    • Find energy and rejuvenation through the power of guided group meditation
    • Disconnect from negative thoughts as you make room for happiness
    • Experience how both silence and music can help strengthen your practice
    • Find inner peace in the presence of others
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