Life Skills · Tonight

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    Meditation by Donation

    Nourish a positive and conscious relationship with your mind through meditation. Many believe it is essential groundwork for good health and true happiness. During this workshop, you will learn to develop or strengthen an attitude of openness and acceptance of life as it is, in the present moment. You will explore ways to tame the mind, decrease stress, increase alertness and improve your concentration. You'll practice sitting, as well as walking meditation under the guidance of an experienced instructor. You'll also learn visualization, breathing exercises, and mantras. Join in the journey of discovery, healing and awakening!
    Meditation by Donation

    90 Eureka Sq, Pacifica

    • Meditate with others in a peaceful setting
    • Practice sitting and walking meditation with the help of an experienced instructor
    • Learn visualization, breathing exercises, and mantras to help you find your inner peace
    • Discover the power of meditation to transform your life
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    Saturday Meditation

    Thinking too hard is an occupational hazard of life. Learn to give your brain a break during this 3-hour meditation class! Increasing evidence points to meditation providing numerous health benefits, including improved focus, decreased stress, slowed brain aging, and a more positive outlook. During this group session, you'll enjoy a positive learning environment hosted at one of the oldest and largest meditation centers in the Bay Area. In addition to silent meditation time, you'll learn all about the practice from a knowledgeable instructor. Typically, small class sizes also mean you have plenty attention as you develop your own practice and will have a chance to get all your questions answered. Your brain will thank you!
    Saturday Meditation

    2171 El Camino Real, Palo Alto

    • Learn the fundamentals of meditation during a 3-hour class
    • Feel the benefits of rejuvenation with deep, silent meditation
    • Get all your questions answered thanks to small class sizes
    • Discover a practice scientifically proven to offer numerous health benefits
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    Introduction to Wilderness Survival Clinic - Marin County

    Get back to nature and learn age-old survival skills during this wilderness clinic set among the redwoods of Northern California. In just 5 hours you'll practice timeless traditions, such as shelter building and fire-by-friction, drawn from indigenous skills. Participate in hands-on activities appropriate for all ages, and build self-esteem and awareness knowing you can survive in the woods or other natural setting. Learn about edible plants and try out native-style traps while you discover what it's like to live in harmony with nature. You'll leave better prepared for your next wilderness adventure.
    Introduction to Wilderness Survival Clinic - Marin County

    Camp Arequipa Rd, Fairfax

    • Learn indigenous skills of survival in the woods, including how to build a shelter, and how to make a fire
    • Have fun learning how to gather water, and forage edible plants or set up traps for food with an experienced guide
    • Both novice campers and seasoned backpackers can benefit from hands-on activities
    • All necessary equipment included
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