Life Skills · This Weekend

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    Meditation (H Street Studio)

    All your friends go on and on about how great meditation has been for them. You’re sick of being left out! It’s about time you give it a go, yourself! During this 30-minute free trial class, you’ll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you’ll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you’ll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
    Meditation (H Street Studio)

    526 H St NE, Washington

    • Experience the phenomenon of meditation during a free trial class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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