Life Skills · Tonight

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— Life Skills
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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    Speed Reading Classes (4 Hour)

    Just can't get through that flooded email inbox, no matter how hard you try? If you're a slow reader, or have trouble remembering what you read, speed reading can help boost your productivity. During this class, you'll learn reading techniques that can boost your reading speed by 200 to 500 percent. You'll also receive instruction on how to boost both your reading comprehension and recollection, so that you're not just scanning words on a page. This class features an experience speed reading instructor that teaches proven strategies to help you see immediate results. Just think of how many Vimby activity descriptions you'll be able to read afterwards!
    Speed Reading Classes (4 Hour)

    1001 NW 16th St, WASHINGTON

    • Familiarize yourself with practical speed reading concepts based on proven results
    • Immerse yourself in an engaging curriculum that has helped thousands learn to speed reed
    • See immediate results using the abilities you pick up in class
    • Impress yourself and others with how quickly you can digest written information
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