Life Skills · Tonight

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— Life Skills
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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    FIX-A-FLAT class

    Tired of lugging your helpless bike to the shop and paying mechanics to fix your flat tire? Being able to repair a flat tire is an essential skill for any cyclist. Take the time to become comfortable with this straightforward and practical task. This class will give you the opportunity to practice and do it yourself for a hands-on learning experience. You'll be prepared next time you're stranded on the side of the road with a flat. Don't put it off any longer, because next time you lose a tire you won't be scared -- you'll be prepared!
    FIX-A-FLAT class

    440 K St NW, Washington

    • Learn the basic skills that will teach you how to fix a flat bicycle tire
    • Take a hands-on approach to changing tires so you have real experience when you need it
    • Be prepared and confident next time you're stranded on the road with a flat
    • Know how to be the helpful stranger who changes a tire for someone who can't
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    7 positive reviews
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    Speed Reading Classes (4 Hour)

    Just can't get through that flooded email inbox, no matter how hard you try? If you're a slow reader, or have trouble remembering what you read, speed reading can help boost your productivity. During this class, you'll learn reading techniques that can boost your reading speed by 200 to 500 percent. You'll also receive instruction on how to boost both your reading comprehension and recollection, so that you're not just scanning words on a page. This class features an experience speed reading instructor that teaches proven strategies to help you see immediate results. Just think of how many Vimby activity descriptions you'll be able to read afterwards!
    Speed Reading Classes (4 Hour)

    1001 NW 16th St, WASHINGTON

    • Familiarize yourself with practical speed reading concepts based on proven results
    • Immerse yourself in an engaging curriculum that has helped thousands learn to speed reed
    • See immediate results using the abilities you pick up in class
    • Impress yourself and others with how quickly you can digest written information
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    Basic Bike Maintenance Class (Chevy Chase, Maryland)

    First time on a bike since childhood? A lot has changed! In this class you will learn the basics of bike maintenance, so you can feel ready to hop back on the seat again. You will learn how to lube your chain, inflate your tires, change a flat, and make some basic adjustments to the shifting and braking systems on your bicycle. Come prepared with any questions you have about your bike, and you'll be sure to get an informed answer. Not only is biking a great source of exercise, but it's a fun, environmentally friendly way to get around. It's time to hop back on, but first, show your bike some love by maintaining it properly!
    Basic Bike Maintenance Class (Chevy Chase, Maryland)

    8401 Connecticut Ave, Chevy Chase

    • Learn about the basics of bike maintenance from a skilled bike enthusiast
    • Acquire practical knowledge on how to lube your chain, inflate your tires, change a flat, and make adjustments to shifting and braking systems
    • Get back into the biking game as a fun and effective form of exercise
    • Feel confident and safe riding a bike again
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