Boxing

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    Intro to Muay Thai Boxing

    (1)
    Muay Thai is known as the "Art of the Eight Limbs," but you may be wondering why. Well, it's for four simple reasons: two hands, two feet, two knees, and two elbows! In this class, turn your body into a natural weapon as you learn the basic footwork, kicks, stances, and movements of this martial art, which doubles as a powerful self-defense system. As you focus on its boxing techniques, you'll improve your muscle tone, flexibility and stamina, and leave class in the best shape of your life, with the added confidence of knowing you can defend yourself in any situation imaginable. Talk about a double threat!
    Intro to Muay Thai Boxing

    10221 Venice Blvd, Los Angeles

    • Learn fundamental Muay Thai moves, with an emphasis on boxing
    • Improve your flexibility, muscle tone, and stamina while engaging in a fun cardio workout
    • Gain self-confidence and feel more secure knowing you can use your entire body as a weapon
    • No experience necessary
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    1 positive reviews
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    Boxing

    Give exercise the old "one-two" and get into boxing. In this class, you'll combine super effective self-defense skills with full-body conditioning. Your expert instructor will teach you the fundamental punches, dips, ducks, and footwork that make up quick and powerful boxing technique. As you learn to defend yourself, you'll be increasing your strength, toning every muscle in your body, and improving your endurance. After this class, you will truly be floating like a butterfly and stinging like a bee. Maybe you might even get your own training montage too!
    Boxing

    714-716 N Figueroa St, Los Angeles

    • Discover the intense, exciting world of boxing
    • Learn fundamental punches, defense moves and necessary footwork
    • Increase your strength, speed, and endurance with fun workouts
    • Gain the tools to defend yourself against any opponent
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    Free Trial Boxing Foundations Class

    Trying to give Million Dollar Baby a run for its money? Here's your chance! Come get your kicks at this free trial boxing foundations class class! You'll learn how to jab, cross, hook, and upper cut from an experienced instructor, who will teach the moves step-by-step. Like all martial arts, boxing involves exercising both the mind and the body, resulting in holistic benefits, like strengthened muscles, increased agility, and improved endurance. This class is the perfect way to workout your body and gain confidence. By the end of class you'll be prepared for anything that the world may throw at you! We can't promise any Oscars in your future, though...
    Free Trial Boxing Foundations Class

    1617 W Rosecrans Ave, Gardena

    • Learn how to jab, cross, hook, and upper cut from an experienced instructor
    • Strengthen muscles, increase agility, and improve endurance
    • Prepare to protect and defend yourself and your loved ones, if need be
    • Conquer your fears as you discipline your mind and body
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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Boxing

    Yo! Champ-in-the-Making! Lace up the gloves and step into the ring at Back to Basics Fitness, in this introductory Boxing Class. Both ladies and gents are welcome to participate. You'll practice techniques in punching, footwork, and dodging, while working the entire body for speed and agility. Every class offers something new, and future Golden Glove-winners of all athleticism and ability are welcome. Once you've gotten comfortable with the early stuff, you'll pop on a helmet and step into the ring for some live sparring! What are you waiting for? It's your time to shine
    Boxing

    2914 Foothill Blvd, La Crescenta

    • Learn the basics of boxing, from experienced professionals who are boxing experts
    • Get in shape while practicing the same boxing and fitness drills the professionals use
    • Strap on a helmet and hit the ring for some light contact sparring
    • Acquire important self-defense skills that will build self-confidence and might help you out in a pinch
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    Beginners Boxing

    Step away from the treadmill and up to the punching bag. Boxing is an incredible workout that combines cardio, strength training, and practical self-defense techniques. Your expert instructor will teach you the proper form for powerful, controlled jabs, hooks, crosses, and uppercuts, plus essential footwork and defensive maneuvers. As you train, you'll gain strength, muscle tone, speed, and endurance... not to mention the confidence that comes with knowing how to throw a darn good punch!
    Beginners Boxing

    13347 Washington Blvd, Los Angeles

    • Learn the fundamentals of boxing
    • Build noticeable muscle, speed, and stamina
    • Learn self-defense techniques to prepare yourself for any situation
    • No experience necessary
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    Boxing

    (6)
    You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You've simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone! Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery. So not only are you getting a great, mind-clearing workout in, but you're also training -- disciplining -- your body to move in technical, calculated ways.
    Boxing

    2210 Sepulveda Blvd, Los Angeles

    • Learn what boxing is all about under the guidance of experienced boxing coaches
    • Run through combinations of footwork, head movement, and punch delivery
    • Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
    • Loosen up and sweat out your frustrations during this hour session
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    6 positive reviews
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    Boxing

    Looking to give your fitness routine a knockout punch? This boxing-based workout is just what you've been looking for! You'll work with professional trainers on boxing techniques designed to improve core strength, endurance, and give your body a hard-hitting workout. In this class, you'll learn a variety of punching techniques and footwork, using repetition to build form and power, plus combinations to increase your rhythm and develop your coordination. You'll also enjoy thorough warm ups to get your body ready to fight, resistance work that will reinforce your boxing training, as well as cool down exercises to make sure your results stick. This invigorating session is open to all different fitness levels, so there's no pressure! One thing's for sure -- this workout won't leave you out cold! Though you might be inclined to take a nap afterwards.
    Boxing

    10936 Santa Monica Blvd, Los Angeles

    • Blast your body with a workout designed to build a boxer's stamina and physique
    • Practice punches, footwork, and combos under the guidance of an energetic instructor
    • Engage in calorie-burning interval training designed for efficiency and effectiveness
    • Elevate your fitness level and your self-image during an up-tempo fitness class
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