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    Intro to Effective Self-Defense

    (1)
    Try out this free martial-arts class where you'll learn effective self-defense techniques while getting a great workout! You'll practice all ranges of techniques (punching, kicking, throws, grappling, defense against weapons) and what to do if you are taken to the ground so you can defend yourself in any situation. It's also an intense workout that builds confidence, concentration, focus and discipline. Meditation is also a core component of our practice, and our students approach each other as partners versus opponents.
    Intro to Effective Self-Defense

    11512 Santa Monica Blvd, Los Angeles

    • Learn the basics of martial arts in a professionally-led, fitness-focused class
    • Execute a series of drills that develop your skills in striking, grappling, throwing, and submissions
    • Get an incredible full-body workout as you train all of your core muscles
    • Develop effective self-defense skills that could one day save your life
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    1 positive reviews
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    Brazilian Jiu Jitsu

    (1)
    Try out this free martial-arts class where you'll learn effective self-defense techniques while getting a great workout! In this 45-minute class you'll practice all ranges of techniques (punching, kicking, throws, grappling, defense against weapons) and what to do if you are taken to the ground so you can defend yourself in any situation. It's also an intense workout that builds confidence, concentration, focus and discipline. Meditation is also a core component of our practice, and our students approach each other as partners versus opponents.
    Brazilian Jiu Jitsu

    11512 Santa Monica Blvd, Los Angeles

    • Learn the basics of martial arts in a professionally-led, fitness-focused class
    • Execute a series of drills that develop your skills in striking, grappling, throwing, and submissions
    • Get an incredible full-body workout as you train all of your core muscles
    • Develop effective self-defense skills that could one day save your life
    BOOK NOW ← Back
    1 positive reviews
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    T'ai Chi

    (1)
    When a style of martial arts has been practiced for hundreds of years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    T'ai Chi

    11512 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you'll certainly take home with you
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    1 positive reviews
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    Intro to Effective Self-Defense (Clover Park)

    Try out this free martial-arts class where you'll learn effective self-defense techniques while getting a great workout! In this 60-minute class you'll practice all ranges of techniques (punching, kicking, throws, grappling, defense against weapons) and what to do if you are taken to the ground so you can defend yourself in any situation. It's also an intense workout that builds confidence, concentration, focus and discipline. Meditation is also a core component of our practice, and our students approach each other as partners versus opponents.
    Intro to Effective Self-Defense (Clover Park)

    2801 25th St, Santa Monica

    • Learn the basics of martial arts in a professionally-led, fitness-focused class
    • Execute a series of drills that develop your skills in striking, grappling, throwing, and submissions
    • Get an incredible full-body workout as you train all of your core muscles
    • Develop effective self-defense skills that could one day save your life
    BOOK NOW ← Back
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    Tai Chi for Beginners (Clover Park)

    When a style of martial arts has been practiced for hundreds of years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    Tai Chi for Beginners (Clover Park)

    2801 25th St, Santa Monica

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you'll certainly take home with you
    BOOK NOW ← Back
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    Capoeira Acrobatics

    (28)
    Looking to take your physical abilities to new heights? Learn acrobatics from a professional capoeira artist, a form of Brazilian martial arts that combines acrobatics, dance, and music. This form of acrobatics is heavily focused on rhythmic movements and body control, including flips, helicopters, spins, jumps, and handstands. In addition to building motor coordination, this class will help build your strength, stamina, and flexibility. The moves you'll pick up will also transfer well to other dance forms, particularly modern and contemporary dance, making it ideal for aspiring dancers. But all are welcome to come, and you'll find a supportive, high-energy environment in which to expand your physical capabilities, get fit, and have fun. You might just like what you see when you flip your life upside down.
    Capoeira Acrobatics

    12453 Washington Blvd, Los Angeles

    • Learn a style of acrobatics inspired by the Brazilian martial arts form of capoeira
    • Push your body to new heights as you master impressive feats of physical coordination
    • Discover a form of acrobatics that is a perfect compliment to dance or self-defence classes
    • Enjoy the thrill of finding yourself capable of doing things you never thought possible
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    28 positive reviews

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