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    Krav Maga Beginner (Trial Class)

    Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility. Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes, and sizes and transforms them into a highly self confident and fit individuals. Schedule a trial class to come experience it for yourself!
    Krav Maga Beginner (Trial Class)

    334 S Main St, Los Angeles

    • Strengthen your body while learning self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Heavybag Training (Trial Class)

    In KMU Heavybag Training, originally created for Krav Maga students, instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills. Sounds exciting, right? It certainly is. Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged. And let’s be honest here—hitting things for fun can also make you feel like a badass, giving you some much-needed catharsis and stress relief. Give KMU Heavy Bag Training your all and you’ll quickly slim down, tone up, move faster, feel stronger, hit and kick harder.
    Heavybag Training (Trial Class)

    334 S Main St, Los Angeles

    • Get a high-intensity workout and become a lean, mean fighting machine
    • Get toned, build muscle and bolster your cardiovascular health
    • Take out your frustration on an unsuspecting punching bag
    • Open to people at any stop along your fitness journey
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    Performance Training (Trial Class)

    The foundations of this KMU Performance Training class are rooted in the methodology of high intensity interval training—the world’s fastest growing strength and conditioning techniques—where high intensity functional movements comprise constantly varied workouts. Simply put, regular participation in performance training will help anyone—from the elite athlete to the recreational exerciser—build muscular and cardiovascular strength and endurance efficiently and effectively. The purpose of KMU Performance Training includes building strength, muscle endurance and cardiovascular fitness. However, workouts developed by the certified creators of this award winning high intensity interval training program will help you become faster, more agile and more flexible—not to mention enviably lean and attractively toned. Whether you want lean out for a special occasion, take your sports performance to the next level, or improve your physical fitness and overall health, KMU Performance Training is the only exercise program you will ever need!
    Performance Training (Trial Class)

    334 S Main St, Los Angeles

    • Increase your strength, stamina, agility, and confidence with an empowering workout
    • Tone your body and reach new levels of physical fitness
    • Push your body to the limit in this high-intensity interval training regimen
    • Open to all skill levels - anyone can build muscle and cardiovascular strength with this routine
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    Spanish Tapas Cuisine

    (43)
    Spain is a nation of traditions, none as significant as the traditions around food production and eating. Because of the traditional late dinner hour, tapas emerged as a way of staving off some of the earlier hunger pangs. This class will introduce students to an assortment of traditional Spanish tapas served with sangria. Learn how to incorporate the dishes into your own tapas party or serve them as appetizers to any great meal. Your dinner parties are going to be on a whole new level after you perfect these tasty treats.
    Spanish Tapas Cuisine

    150 E Colorado Blvd, Monrovia

    • Learn how to create an assortment of traditional Spanish tapas under the guidance of a skilled instructor
    • Sip sangria as you practice new cooking techniques, learn about new ingredients, and create a delicious meal
    • Understand the tradition behind the food and the cultural history of this dish
    • Eat your tasty creations and practice your new skills at home for your family and friends
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    43 positive reviews
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    Beginning Ballroom: Foxtrot

    Turnabout is fair play -- at least when it comes to ballroom dancing! This class will teach you some of the basics foxtrot. Whether you've got no dance experience at all or are looking to add to your repertoire, you'll find yourself in good hands as you quickly master the fundamentals. You'll focus on leading, following, and learning to read your partner's intent so you can improvise on the floor. The atmosphere is kept vibrant and social, and you'll rotate partners in class, getting experience with dancers of all levels. What a great way way to keep you on your toes!
    Beginning Ballroom: Foxtrot

    1618 Cotner Ave, Los Angeles

    • Learn the fundamentals of some of the world's most popular social dance in a vibrant studio
    • Master steps and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Immerse yourself in the invigorating world of artistic expression offered by ballroom dancing
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    Spanish Tapas Cooking

    (5)
    Learn to cook up those savory little plates of Spanish delights that are sure to make your next party a hit in this Cook LA class. Follow along as a professional instructor teaches you the tradition of tapas, a daily ritual carried out at the best cafes and restaurants in Spain. You'll create such delicious dishes as tortilla espanola, albondigas (spanish meatballs in a spicy tomato sauce), vegetable empanadas, paella with chicken, and arroz con leche (sweet rice pudding cups). Sip a glass of red or white Sangria as you savor the fabulous fresh ingredients that you -- yes you! -- have cooked to perfection. Now there's something to say "Ole!" about.
    Spanish Tapas Cooking

    10938 Ventura Blvd, Studio City

    • Experience cooking in the Spanish tradition as you learn the ins and outs of making tapas
    • Prepare such classic dishes as vegetable empanadas, paella with chicken, and arroz con leche
    • Sip a glass of delicious Sangria as you create your dishes
    • No experience necessary
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    5 positive reviews
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    Blown Glass Ornaments

    (5)
    Have you just been blowing it at work lately? Need to blow off some steam? Well, put your skills to good use, and blow some glass! The art of creation is a great way to relieve stress; it will fundamentally open your mind to a more creative and positive energy. At this Intro to Glassblowing class, you'll learn the fundamentals of glassblowing as you discover the joys and rewards of meticulously gathering and shaping the glass into tangible items that you can take home and actually use. Applying heat, and adding a frit of color, you will be able to create with your hands (er, mouth) a piece of beautiful, delicate glassware fit for a Christmas tree.
    Blown Glass Ornaments

    5668 York Blvd, Los Angeles

    • Learn the basic techniques of glassblowing such as gathering, blowing, and sculpting
    • Apply your creativity spending the day painting sculpted glasses
    • Create your very own unique glass blown ornaments
    • No experience necessary
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    5 positive reviews
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    Cooking Cuban Cuisine

    (43)
    Cuba is full of life, energy, music, art, and history. See how these elements are infused in the dishes of a culture as you learn to prepare Cuban cuisine. In this introductory course, you'll come to understand the fundamentals of Cuban cuisine such as the importance of roots, rice, plantains, and chicken in many dishes. You'll also try your hand at preparing dishes and experimenting with the flavor profiles of this lively culture. Let your professional instructor teach you the proper techniques and assist you in developing new kitchen skills as you cook. In the end, you'll walk away with a new style of cooking as well as a richer understanding of another culture.
    Cooking Cuban Cuisine

    150 E Colorado Blvd, Monrovia

    • Discover the secrets to cooking exquisite Cuban cuisine
    • Create your own dishes with the help of a professional instructor
    • Learn about the ingredients and methods used to fashion each dish
    • Develop a deeper appreciation for another culture through its culinary traditions
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    43 positive reviews
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    Canning: Jams, Preserves and Pickles

    (24)
    Discover the joy of canning at home! This fun class will teach you how to make your own jams, preserves and pickles. You will not need complicated equipment or recipes. Discover how jars, lids and a big pot are the essential tools you need to make your own delicious pickles or blackberry jam. Your chef instructor will teach you about seasonal fruits and vegetables that are perfect for canning. You will learn how to safely can great produce throughout the year.
    Canning: Jams, Preserves and Pickles

    395 Santa Monica Place, Santa Monica

    • Spend four hours learning food canning skills that last for a lifetime
    • Learn how to make great jams, preserves and pickles
    • Discover how to choose your fruit for canning
    • Learn to save money by canning
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    24 positive reviews
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    Modern French Bistro

    (8)
    When it comes to culinary creations, the French just have a certain ... je ne sais quoi (translation: they make wicked good yummies). During this hands-on workshop, you'll get a taste for the French culinary arts as you work under the guidance of an experienced chef. Pick up the fundamentals of several tasty recipes, and build the confidence necessary to recreate each dish prepared in your own home kitchen. Included on the menu are: Leek, Carrot and Zucchini Soup; Tomato, Basil and Goat Cheese Tartines; Chicken Breasts with Prosciutto, Brie Cheese and White Wine Sauce; Homemade Pasta with Fresh Herbs; and Strawberry and Lavender Puff Pastry Tarts with Sweetened Cream. Class also takes place in a fun social kitchen setting. It's the perfect place, to not only enhance your cooking skills, but to make some new foodie friends for your next dinner party! Bon appetit (translation: nom nom nom nom)!
    Modern French Bistro

    12207 Seal Beach Blvd, Seal Beach

    • Master several French recipes that will become huge hits in your home kitchen
    • Work with an experienced chef to prepare each dish from scratch
    • Develop the confidence and skills to recreate each dish at home
    • Meet fellow foodies and enjoy a scrumptious meal you've prepared together
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    8 positive reviews

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