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    Beginners Capoeira (USC Campus)

    Mix the kicks of martial arts with acrobatic spins and flips, set it to the exciting rhythms of live Afro-Brazilian music, and what do you get? -- Capoeira! In this class, you will learn the fundamental footwork, sweeping kicks, and impressive spins that make up a Capoeria-styled match. Practice improvising moves with a partner to create a breathtaking routine. As you train, you'll be getting into amazing shape, burning tons of calories and building incredible endurance through constant movement. Get into the best shape of your life while having the time of your life -- the best of both worlds!
    Beginners Capoeira (USC Campus)

    3502 Watt Way, Los Angeles

    • Experience a thrilling combination of martial arts and dance with Capoeria
    • Lean to execute sweeping kicks and acrobatic spins and flips
    • Develop incredible endurance, flexibility, and strength
    • No experience necessary
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    Ladies Self Defense

    "Why would you want to learn self-defense, little girl? Wouldn't you rather braid your hair and play with dolls?" UGH! Doesn't it make you just want to beat someone up!? Caique Jiu Jitsu Walnut Academy absolutely DOES NOT condone beating up sexist jerks, but they certainly understand that it's fun to know that you COULD do it. And after attending their Ladies Self Defense class, you'll be more than capable of it. You will learn critical techniques that will help you prevent potential assaults, break free from an attacker, and escape from underneath an attacker who has you pinned. You'll also get in great shape, meet new friends, and feel good about yourself. We'd like to add that there's nothing wrong with braiding your hair and playing with dolls. Just like there's nothing wrong with kicking a little butt from time to time.
    Ladies Self Defense

    4000 Valley Blvd, Walnut

    • Learn important self-defense skills, including how to prevent potential attackers
    • Develop your situational awareness so that you'll be able to handle yourself in a worst-case scenario
    • Gain strength, agility, flexibility, and coordination
    • Challenge yourself to take your fitness to the next level
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    Beginning Ballroom: Foxtrot

    Turnabout is fair play -- at least when it comes to ballroom dancing! This class will teach you some of the basics foxtrot. Whether you've got no dance experience at all or are looking to add to your repertoire, you'll find yourself in good hands as you quickly master the fundamentals. You'll focus on leading, following, and learning to read your partner's intent so you can improvise on the floor. The atmosphere is kept vibrant and social, and you'll rotate partners in class, getting experience with dancers of all levels. What a great way way to keep you on your toes!
    Beginning Ballroom: Foxtrot

    1219 N. Vermont Ave., Los Angeles

    • Learn the fundamentals of some of the world's most popular social dance in a vibrant studio
    • Master steps and flourishes under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Immerse yourself in the invigorating world of artistic expression offered by ballroom dancing
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    Spanish Tapas Cuisine

    (43)
    Spain is a nation of traditions, none as significant as the traditions around food production and eating. Because of the traditional late dinner hour, tapas emerged as a way of staving off some of the earlier hunger pangs. This class will introduce students to an assortment of traditional Spanish tapas served with sangria. Learn how to incorporate the dishes into your own tapas party or serve them as appetizers to any great meal. Your dinner parties are going to be on a whole new level after you perfect these tasty treats.
    Spanish Tapas Cuisine

    150 E Colorado Blvd, Monrovia

    • Learn how to create an assortment of traditional Spanish tapas under the guidance of a skilled instructor
    • Sip sangria as you practice new cooking techniques, learn about new ingredients, and create a delicious meal
    • Understand the tradition behind the food and the cultural history of this dish
    • Eat your tasty creations and practice your new skills at home for your family and friends
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    43 positive reviews
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    Aerial Physique Intro & Level 1 Lyra

    (8)
    Feeling a little down lately? Maybe a bit...hoopless? Lift your spirits (and your body) during this mixed-level aerial hoops class! The aerial hoop -- or lyra -- is a suspended apparatus that allows performers to dazzle onlookers with gravity-defying acrobatics. During your study with Aerial Physique, you'll receive training in the same high-flying aerial hoop maneuvers executed by circus pros. You'll learn the poses, hand positioning, and transitions that have enthralled show-attending audiences for generations. In doing so, you'll also be getting a great workout that will build your physical strength, flexibility, and coordination, in addition to taking your confidence levels to new heights! You'd be loopy not to give this class a whirl!
    Aerial Physique Intro & Level 1 Lyra

    4700 West Jefferson Boulevard, Los Angeles

    • Learn the basics of aerial hoop, including conditioning exercises and terminology
    • Combine aerial and visual stunts as you discover a beautiful new performance art
    • Build your endurance, tone your muscles, and develop your flexibility
    • Amaze yourself at what you're capable of as you take the air
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    8 positive reviews
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    Cooking Cuban Cuisine

    (43)
    Cuba is full of life, energy, music, art, and history. See how these elements are infused in the dishes of a culture as you learn to prepare Cuban cuisine. In this introductory course, you'll come to understand the fundamentals of Cuban cuisine such as the importance of roots, rice, plantains, and chicken in many dishes. You'll also try your hand at preparing dishes and experimenting with the flavor profiles of this lively culture. Let your professional instructor teach you the proper techniques and assist you in developing new kitchen skills as you cook. In the end, you'll walk away with a new style of cooking as well as a richer understanding of another culture.
    Cooking Cuban Cuisine

    150 E Colorado Blvd, Monrovia

    • Discover the secrets to cooking exquisite Cuban cuisine
    • Create your own dishes with the help of a professional instructor
    • Learn about the ingredients and methods used to fashion each dish
    • Develop a deeper appreciation for another culture through its culinary traditions
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    43 positive reviews
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    Salsa

    (12)
    When it comes to salsa dancing, turnabout isn't foul play....it's fun play! During this fundamentals class, you'll pick up the the basic steps of the LA style of salsa from professional instructors in an upbeat, supportive environment that will have you sweating and smiling at the same time. Over the course of the class, you'll begin to learn how to partner with others, how to understand the rules for leading and following, how to get a grasp of basic footwork, and how to gain execute essential turn patterns. In the process, you'll also be getting a fantastic physical workout while building your confidence on and off the dance floor. So, why not give it a spin?
    Salsa

    1547 6th St, Santa Monica

    • Learn how to dance the LA style of salsa in a beginner-friendly, professionally-led class
    • Pick up the basic steps of this dance, including partnering skills, basic footwork, and more
    • Get a great cardio workout while developing your coordination and rhythm
    • Explore dance as vehicle for cultural communication and artistic expression and give yourself a creative boost
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    12 positive reviews
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    Sensual Splits & Flexibility

    (17)
    Whether you're a dancer, an acrobat, or just enjoy being bendy, a flat split is the ultimate dream. Splits make poses look so much more refined, and they're downright sexy. Your expert instructor will take you through stretching routines that will get you strong and limber enough to pull off perfect splits and even more difficult full body contortions. You will focus on loosening up your back, legs, shoulders, and hips. As your flexibility improves, you'll also be working on your balance and the strength to support your body weight during impressive contortions. Pilates just got a whole lot sexier!
    Sensual Splits & Flexibility

    5872 Pico Blvd, Los Angeles

    • Learn to execute flat, sexy splits and incredible contortions
    • Loosen and strengthen your back, legs, shoulders, and hips
    • Gain the strength and balance to support your full body weight in impressive contortions
    • All skill levels are welcome
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    17 positive reviews
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    Cooking Thai Cuisine

    (43)
    Thai cuisine is a popular choice all around the world and for good reason. Each dish has a delicate, aromatic quality with just the right edge of spice. It blends complex flavors matched with simple ingredients focused on five fundamental taste senses: sour, sweet, bitter, salty, and spicy. Learn how to find the proper balance between these senses as you prepare your own Thai dishes with the help of a professional instructor. You'll develop proper techniques and a strong understanding of the ingredients needed to make your meal sing. As you prepare your food, you'll find yourself delving into another culture and expanding your palate along the way.
    Cooking Thai Cuisine

    150 E Colorado Blvd, Monrovia

    • Learn the fundamentals of cooking Thai cuisine as you prepare your own dishes
    • Develop your artistic culinary skills with the help of a professional instructor
    • Gain a deeper appreciation for the food you order
    • Discover new flavor profiles and recipes for your kitchen
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    43 positive reviews
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    BYOB Painting

    (20)
    Historians say Picasso was the first artist to experiment with Pinot and paint. Why else would he be placing ears where eyes should be? As you sip on your drink of choice, your expert instructor will provide an example of the painting you'll be making, then guide you step by step through its creation (leaving room for your own flair, of course). With everyone in class working on the same piece, you'll be able to get tons of support from your fellow artists. You will learn brushstroke techniques, as well as the elements of color mixing, composition, and texture. So pour yourself a glass, grab a brush, and get started on your masterpiece.
    BYOB Painting

    351 S La Brea Ave, Los Angeles

    • Sip wine in a fun, informal painting class
    • Learn painting basics like color mixing, brushwork, composition, and texture
    • Take home your new masterpiece
    • No experience necessary
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    20 positive reviews

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