Other Martial Arts

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    Ladies Self Defense

    "Why would you want to learn self-defense, little girl? Wouldn't you rather braid your hair and play with dolls?" UGH! Doesn't it make you just want to beat someone up!? Caique Jiu Jitsu Walnut Academy absolutely DOES NOT condone beating up sexist jerks, but they certainly understand that it's fun to know that you COULD do it. And after attending their Ladies Self Defense class, you'll be more than capable of it. You will learn critical techniques that will help you prevent potential assaults, break free from an attacker, and escape from underneath an attacker who has you pinned. You'll also get in great shape, meet new friends, and feel good about yourself. We'd like to add that there's nothing wrong with braiding your hair and playing with dolls. Just like there's nothing wrong with kicking a little butt from time to time.
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    Ladies Self Defense

    4000 Valley Blvd, Walnut

    • Learn important self-defense skills, including how to prevent potential attackers
    • Develop your situational awareness so that you'll be able to handle yourself in a worst-case scenario
    • Gain strength, agility, flexibility, and coordination
    • Challenge yourself to take your fitness to the next level
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    Boxing

    (11)
    Give exercise the old "one-two" and get into boxing. In this class, you'll combine super effective self-defense skills with full-body conditioning. Your expert instructor will teach you the fundamental punches, dips, ducks, and footwork that make up quick and powerful boxing technique. As you learn to defend yourself, you'll be increasing your strength, toning every muscle in your body, and improving your endurance. After this class, you will truly be floating like a butterfly and stinging like a bee. Maybe you might even get your own training montage too!
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    Boxing

    714-716 N Figueroa St, Los Angeles

    • Discover the intense, exciting world of boxing
    • Learn fundamental punches, defense moves and necessary footwork
    • Increase your strength, speed, and endurance with fun workouts
    • Gain the tools to defend yourself against any opponent
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    11 positive reviews
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    Street Fight Simulation

    Want to simulate a Street Fight, but can't get your old NES to hook up to your new-fangled LCD TV? We hear your pain, Johnny Cage. But forget about video games and come down to Caique Jiu Jitsu Walnut Academy for the real thing... or a more real simulation, at least. In a street fight, there are no rules... except the law of gravity. Like they say, what goes up must come down. You'll learn the skills to bring down any hunk of muscle that dares step to you in the name of fisticuffs. You'll also get a great workout, meet new friends, and build your self-esteem. Sign up today! (P.S. Our fact-checkers have just informed us that Johnny Cage is indeed from Mortal Kombat, not Street Fighter. Please accept this list of Street Fighter characters as an apology: Ryu, Cammy, Ken, Balrog.)
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    Street Fight Simulation

    4000 Valley Blvd, Walnut

    • Learn self-defense skills under the tutelage of some of the most renowned martial arts teachers in the country
    • Borrow from combat sports such as Muay Thai, kickboxing, Western boxing, and more
    • Challenge yourself with an eclectic range of arts and techniques
    • Get a great workout, with benefits ranging from increased cardiovascular health, stronger muscles, and improved coordination
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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
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    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Grand Masters Self Defense

    Helio Gracie was not only one of the greatest Brazilian sportsman of all time, he was one of the country's best teachers as well. Caique Jiu Jitsu Walnut Academy wants to impart all 40 of the Grand Master's original lessons of self defense. In this class, you will learn the art of non-resistance based on the principles of balance, leverage, and momentum. Anyone can practice this style, regardless of age, gender, or fitness level. You'll get in great shape while learning the absolute essentials of self-defense. If it's good enough to win Black Belt Magazine's Man of the Year, it should be good enough for anyone.
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    Grand Masters Self Defense

    4000 Valley Blvd, Walnut

    • Learn self-defense lessons created by Helio Gracie, one of the fathers of Brazilian Jiu Jitsu
    • Work with some of the most accomplished Jiu Jitsu instructors in the country
    • Master the art of self-defense so that you can feel safe and secure as you navigate this mean old world
    • Get in great shape while making new friends
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    Aikido

    Learn to defend yourself against an opponent using precise blocks, strong throws, and immobilizing joint locks. You will work with a partner to ensure that you get practice in both sides of Aikido: offensive, to attack, and defensive, to protect and avoid. Aikido is a non-competitive sport that doubles as a self-defense system, giving you time to both observe and analyze as you practice and train. Through steady training, you will gain awareness and sensitivity, along with grace, skill, and endurance.
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    Aikido

    9029 Reseda Blvd, Northridge

    • Discover the engaging, non-competitive martial art of Aikido
    • Work with a partner to practice offensive and defensive moves
    • Learn essential blocks, throws, and joint locks through fun drills
    • Gain awareness and sensitivity as well as grace, skill, and endurance
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    Heavybag Training (Trial Class)

    (2)
    In KMU Heavybag Training, originally created for Krav Maga students, instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills. Sounds exciting, right? It certainly is. Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged. And let’s be honest here—hitting things for fun can also make you feel like a badass, giving you some much-needed catharsis and stress relief. Give KMU Heavy Bag Training your all and you’ll quickly slim down, tone up, move faster, feel stronger, hit and kick harder.
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    Heavybag Training (Trial Class)

    334 S Main St, Los Angeles

    • Get a high-intensity workout and become a lean, mean fighting machine
    • Get toned, build muscle and bolster your cardiovascular health
    • Take out your frustration on an unsuspecting punching bag
    • Open to people at any stop along your fitness journey
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    2 positive reviews
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    Performance Training (Trial Class)

    (2)
    The foundations of this KMU Performance Training class are rooted in the methodology of high intensity interval training—the world’s fastest growing strength and conditioning techniques—where high intensity functional movements comprise constantly varied workouts. Simply put, regular participation in performance training will help anyone—from the elite athlete to the recreational exerciser—build muscular and cardiovascular strength and endurance efficiently and effectively. The purpose of KMU Performance Training includes building strength, muscle endurance and cardiovascular fitness. However, workouts developed by the certified creators of this award winning high intensity interval training program will help you become faster, more agile and more flexible—not to mention enviably lean and attractively toned. Whether you want lean out for a special occasion, take your sports performance to the next level, or improve your physical fitness and overall health, KMU Performance Training is the only exercise program you will ever need!
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    Performance Training (Trial Class)

    334 S Main St, Los Angeles

    • Increase your strength, stamina, agility, and confidence with an empowering workout
    • Tone your body and reach new levels of physical fitness
    • Push your body to the limit in this high-intensity interval training regimen
    • Open to all skill levels - anyone can build muscle and cardiovascular strength with this routine
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    2 positive reviews
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    Boxing

    (6)
    You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You've simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone! Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery. So not only are you getting a great, mind-clearing workout in, but you're also training -- disciplining -- your body to move in technical, calculated ways.
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    Boxing

    2210 Sepulveda Blvd, Los Angeles

    • Learn what boxing is all about under the guidance of experienced boxing coaches
    • Run through combinations of footwork, head movement, and punch delivery
    • Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
    • Loosen up and sweat out your frustrations during this hour session
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    6 positive reviews
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    Beginners Boxing

    (16)
    Step away from the treadmill and up to the punching bag. Boxing is an incredible workout that combines cardio, strength training, and practical self-defense techniques. Your expert instructor will teach you the proper form for powerful, controlled jabs, hooks, crosses, and uppercuts, plus essential footwork and defensive maneuvers. As you train, you'll gain strength, muscle tone, speed, and endurance... not to mention the confidence that comes with knowing how to throw a darn good punch!
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    Beginners Boxing

    4162 Wade Ave, Los Angeles

    • Learn the fundamentals of boxing
    • Build noticeable muscle, speed, and stamina
    • Learn self-defense techniques to prepare yourself for any situation
    • No experience necessary
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    16 positive reviews

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