Pole Dance

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    Virtual Exotic Dance 101

    (10)
    Connecting with your sensuality has never been so fun and physically challenging! Your online class begins with a warm-up to activate the spine, shoulders, legs and feet, then progresses into dance skills. You will learn how to put simple elements together to create combos and freestyle. Next you will learn exotic floor work skills - walking, getting up and down, basic rolls, leg, knee and foot articulations, body movement, creating luscious poses and fierce heel clacks! Learn the hottest moves to surprise that special someone at home, or (even better) just come unwind with the girls as you let it all out on the dance floor!
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    Virtual Exotic Dance 101

    11135 Weddington St, North Hollywood

    • Enjoy an online Exotic dance session, learning the art of seduction through the styles of exotic and lap dance
    • Utilize the walls and the floor to create sensual movements and combinations
    • Practice various walks, crawls, hair flips, and combinations to create a fun routine
    • Unleash your sexy side and have a ton of fun letting loose in a comfortable online environment
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    10 positive reviews
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    Splits, Flips, Dips, and Flexibility

    (20)
    Looking to stretch yourself to new heights? Develop your splits on and off the pole in this stretching intensive class. Under the guidance of a professional dancer, you'll be introduced to exercises meant to enable you to contort your body in ways you didn't know you had in you, including performing impressive splits that will take your dance routine to the next level. You'll be working out in a fun, supportive environment where you'll be able to freely explore your sensual side, developing self-confidence and a sense of empowerment in the process. Even if you've never done the splits before, you'll find tremendous flexibility gains in this amazing class!
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    Splits, Flips, Dips, and Flexibility

    4908 W Slauson Ave, Los Angeles

    • Develop your splits on and off the pole in a focused stretching class
    • Enhance your pole routines by being able to execute for flexibility intensive positions
    • Enjoy working out in a fun, supportive environment of fellow dancers
    • Build self-confidence and discover your sensual side
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    20 positive reviews
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    Virtual Stretch and Flexibility

    (10)
    Get ready for some deep flexibility training! In this online class you will be focused on your goals of flatter splits, deeper backbends, more open shoulders, tighter forward folds and perhaps an acrobatic transition or two! This online class starts with a full-body warm-up and gently progresses into focused flexibility training. The session will cover a full-body mobility check-in and then move into more specific areas for deeper stretching. Leave feeling limber and toned closer to your journey of mastering your skills!
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    Virtual Stretch and Flexibility

    11135 Weddington St, North Hollywood

    • Practice a deep flexibility training regimen online specific to stretching and conditioning
    • Execute a quick cardio warm-up, various stretches, as well as conditioning with a focus on related pole moves
    • Have fun exploring how flexibility applies to poles moves and transitions
    • Walk away more limber and with goals such as flatter splits, deeper backbends, more open shoulders
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    10 positive reviews
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    Intro to Pole Dancing

    (17)
    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you've learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
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    Intro to Pole Dancing

    5872 Pico Blvd, Los Angeles

    • Explore the exciting, sensual acrobatic world of pole dancing
    • Learn fundamental transitions and spins like Around the World and the Sun Wheel
    • Gain an incredible workout as you tone your core and legs
    • Put the exercises and moves together in a smooth, sexy routine
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    17 positive reviews
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    Intro to Pole Dancing

    (10)
    Behind that timid demeanor lies a seductive temptress waiting to come out! This is the perfect entry level class to get you more comfortable with your sensual side. You will learn fundamental moves such as various walks, turns, and spins from a knowledgeable instructor. They'll challenge you to progress while keeping it fun and attainable. You will gain strength and increase flexibility as you build up to more difficult spins and combos. Don't be shy; this is a fun and welcoming environment for women of all fitness levels, ages, and backgrounds. You're a sassy siren, you just don't know it yet.
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    Intro to Pole Dancing

    11135 Weddington St, North Hollywood

    • Learn the fundamentals of pole dancing in a welcoming environment from a skilled instructor
    • Practice basic steps, walks, turns, and spins to put together in sultry combinations
    • Gain strength, increase flexibility, and tone your entire body
    • Increase your confidence on and off the pole while having a fun time during a unique workout
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    10 positive reviews
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    Beginner Pole Aerobics

    (20)
    In case you haven't heard, pole dancing is officially in. This is a great class for those who are looking to see what pole dancing is all about. Following a 20 minute warm-up, you'll learn 1-3 classic pole tricks including beginner spins, inverts, and climbs. To compliment these maneuvers, you'll also learn the sensual poses and sexy struts that make pole one of the most provocative styles of dance in the world. Over the course of this class, you'll be building flexibility, strength, and stamina. You'll be working out in a fun, supportive environment where you'll be able to freely explore your sensual side, developing self-confidence and empowerment in the process. Its never too late to turn yourself around (in circles, because you'll be spinning really fast).
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    Beginner Pole Aerobics

    4908 W Slauson Ave, Los Angeles

    • Learn classic pole dancing technique, including struts and floor moves
    • Discover why pole dancing has become a trendy and effective exercise routine
    • Dance your way to a fit, sculpted body
    • Build self-confidence as you discover your sensual side
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    20 positive reviews
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