Tai Chi

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    Tai Chi Trial

    When a style of martial arts has been practiced for over 4,000 years, like Tai Chi has, you can bet it’s effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you’ll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you’ll feel an instant decrease in stress after this class. Plus, you’ll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there’s no reason to NOT practice Tai Chi!
    Tai Chi Trial

    12113 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you’ll certainly take home with you
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    Tai Chi/Qi Gong

    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it’s easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health’s Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi’s connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You’ll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi/Qi Gong

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    Tai Chi & Qigong

    Tai Chi and Qigong are two mind-body practices that originated in ancient China. Practiced widely for thousands of years, both arts have become popular in the West. No matter your age or physical condition, practicing these arts will leave you with heightened feelings of well-being and a variety of other health benefits. Although Tai Chi is slow and gentle and won’t leave you breathless, it addresses the key components of fitness -- muscle strength, flexibility, balance -- and, to a lesser degree, aerobic conditioning. Under the guidance of your expert instructor, you will learn the fundamental moves and forms to start becoming healthier and happier.
    Tai Chi & Qigong

    9029 Reseda Blvd, Northridge

    • Experience the ancient mind-body arts of Tai Chi and Qigong
    • Use combinations of slow, gentle movements to become healthier and more centered
    • Improve your fitness, including muscle strength, flexibility, and balance
    • Become calmer, less stressed and more focused
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    Taiji Martial Arts (Koreatown)

    Stress and tension have real, physical effects. Maybe you wake up with a tight neck. Maybe your lower back hurts at night, or your shoulder clicks. Whatever your ailment, Taiji relaxation techniques can restore physical and spiritual balance to your life. Under the guidance of your expert instructor, you will learn 8 unique methods of Tianjiquan relaxation, allowing you to harness your body’s natural energy. Not only will you learn to release your physical tension, but you’ll also get practice in calming your mind and staying loose and more centered.
    Taiji Martial Arts (Koreatown)

    1144 S Western Ave, Los Angeles

    • Restore your body to physical and spiritual balance with Taiji
    • Discover unique relaxation techniques using mediation and your body’s natural energy
    • Fix ailments like neck, back, and shoulder pain
    • Calm and center your racing thoughts
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    Tai Chi

    If you’re sick and tired of your workouts leaving you feeling sore and beatdown, you may need to try something with a little more flow -- come down to Wu Shu Acupuncture for a Free Trial Tai Chi Class that will leave you feeling rejuvenated while still putting your muscles through the ringer. Tai Chi is a gorgeous ancient art that people have been studying for hundreds of years. The reason for its longevity is obvious -- it makes people feel great. It’s a dynamic workout that builds flexibility, strength, and agility, while not putting a tremendous strain on the muscles. Therefore, the post workout soreness that so often accompanies running, weight-lifting, aerobics and other routines is thankfully absent. So come down and learn Tai Chi -- you’ll look great AND feel great.
    Tai Chi

    117 N Ave 59, Los Angeles

    • Learn the basics of Tai Chi, an ancient art form that will leave you feeling refreshed and young
    • Get in the best shape of your life as you exercise your muscles through slow, controlled movements
    • Develop self-discipline, self-esteem, and self-respect -- in short, a whole new -- and better -- self
    • Meet new people who are just as interested in pushing themselves as you are
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    Tai Chi

    What if you could get in a great workout that didn’t leave you feeling exhausted, but rather energized and ready to take on the day? Taichi is more than just an exercise -- it is a form of meditation, a martial art, and a way of life. With numerous health benefits, taichi is known for improving the practitioner’s strength, balance, and coordination. You’ll gradually learn to harness your ability to concentrate and relax. Practice fluid movements that emphasize breathing to circulate your “chi,” or inner energy. Come discover what this practice is all about for yourself!
    Tai Chi

    6238 W 87th St, Los Angeles

    • Learn the basics of taichi, a slow-moving martial art and meditation practice
    • Enhance your mind’s powers of concentration, will, and relaxation
    • Build strength, balance, and coordination with consistent practice
    • Harness your inner energy, or “chi” through taichi
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    Tai-Chi

    Almost all fitness programs help you attain a better physique, but how many of them actually help to train the brain? Kill two birds with one stone through Tai Chi, a legendary martial art that will bring together your mind and body to act as one! Anybody who has ever tried to practice traditional Tai Chi at least once understands that it is not a simple relaxation exercise, but a great practical art, the study of which will aid you on your journey towards finding your true self, revealing your potential, and reaching self-fulfillment. Learn body control, balance, and timing as part of your training, and begin to see more intrinsic and internal benefits once you absorb the foundation of this art. Develop greater breathing control, flexibility, and mental focus as you unify your being and truly take control of every aspect of your self!
    Tai-Chi

    12217 Santa Monica Blvd, Los Angeles

    • Become familiar with the basic moves of Tai Chi, a martial art that focuses equally on the mind as it does on body
    • Learn breathing control, balance, external movements, and proper timing
    • Develop a keen knowledge of yourself as you improve your speed and mental clarity
    • Practice a useful new set of skills in an encouraging and welcoming environment
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