What to expect
- Learn what boxing is all about under the guidance of experienced boxing coaches
- Run through combinations of footwork, head movement, and punch delivery
- Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
- Loosen up and sweat out your frustrations during this hour session
|Thu, Jul 20||7:00pm||1 hour||$20.00|
|Fri, Jul 21||6:30pm||1 hour||$20.00|
|Fri, Jul 21||7:30pm||1 hour||$20.00|
|Sat, Jul 22||10:30am||1 hour||$20.00|
|Sat, Jul 22||12:15pm||1 hour||$20.00|
|Mon, Jul 24||7:00am||1 hour||$20.00|
|Mon, Jul 24||6:00pm||1 hour||$20.00|
|Mon, Jul 24||7:00pm||1 hour||$20.00|
|Tue, Jul 25||1:15pm||1 hour||$20.00|
|Tue, Jul 25||6:00pm||1 hour||$20.00|
|Tue, Jul 25||7:00pm||1 hour||$20.00|
|Wed, Jul 26||7:00am||1 hour||$20.00|
|Wed, Jul 26||6:00pm||1 hour||$20.00|
|Wed, Jul 26||7:00pm||1 hour||$20.00|
|Thu, Jul 27||7:00pm||1 hour||$20.00|
|Fri, Jul 28||6:30pm||1 hour||$20.00|
|Fri, Jul 28||7:30pm||1 hour||$20.00|
|Sat, Jul 29||10:30am||1 hour||$20.00|
|Sat, Jul 29||12:15pm||1 hour||$20.00|
|Mon, Jul 31||7:00am||1 hour||$20.00|
|Mon, Jul 31||6:00pm||1 hour||$20.00|
|Mon, Jul 31||7:00pm||1 hour||$20.00|
|Tue, Aug 1||1:15pm||1 hour||$20.00|
|Tue, Aug 1||6:00pm||1 hour||$20.00|
|Tue, Aug 1||7:00pm||1 hour||$20.00|
|Wed, Aug 2||7:00am||1 hour||$20.00|
|Wed, Aug 2||6:00pm||1 hour||$20.00|
|Wed, Aug 2||7:00pm||1 hour||$20.00|
|Thu, Aug 3||7:00pm||1 hour||$20.00|
|Fri, Aug 4||6:30pm||1 hour||$20.00|
|Fri, Aug 4||7:30pm||1 hour||$20.00|
|Sat, Aug 5||10:30am||1 hour||$20.00|
|Sat, Aug 5||12:15pm||1 hour||$20.00|
|Mon, Aug 7||7:00am||1 hour||$20.00|
|Mon, Aug 7||6:00pm||1 hour||$20.00|
|Mon, Aug 7||7:00pm||1 hour||$20.00|
|Tue, Aug 8||1:15pm||1 hour||$20.00|
|Tue, Aug 8||6:00pm||1 hour||$20.00|
|Tue, Aug 8||7:00pm||1 hour||$20.00|
|Wed, Aug 9||7:00am||1 hour||$20.00|
|Wed, Aug 9||6:00pm||1 hour||$20.00|
|Wed, Aug 9||7:00pm||1 hour||$20.00|
|Thu, Aug 10||7:00pm||1 hour||$20.00|
|Fri, Aug 11||6:30pm||1 hour||$20.00|
|Fri, Aug 11||7:30pm||1 hour||$20.00|
|Sat, Aug 12||10:30am||1 hour||$20.00|
|Sat, Aug 12||12:15pm||1 hour||$20.00|
Book nowSelect a time slot to book (212) 858 9559
About this Activity
Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery.
So not only are you getting a great, mind-clearing workout in, but you're also training -- disciplining -- your body to move in technical, calculated ways.
|Price||$20.00 per guest|
|Duration / Session||1 hour|
|Rating||6 positive reviews|
Carl R.Boxing July 2, 2016
It's everything the reviews say! Adam spoke to me about their approach and its very realistic and individualized. They motivate and help you keep proper technique. I've been to other places where it's "go,go,go!" And they push you with no regard to where you are at physically. This place still requires work but it's a better you with a realistic progression. Glad I found this place
Salahuddin A.Boxing March 16, 2016
Congratulations A4 team on your new place.
I went to the place when it was on National. I have been with these people for over 15 months.
I love the place & the community ...
Come try it it out, you won't regret it!
Ryan S.Boxing January 4, 2016
Before I came to A4 I used to work out at the local conventional gym multiple times a week. It wasn't until I got tired of not getting the results I wanted that made me sign up. Within a month I already started to see a transformation in all areas of my fitness. The training staff and owner are extremely helpful and hands on with anything you ask of them.
Crystal M.Boxing November 25, 2015
This review is loooooong overdue! I remember my first time trying out CrossFit over 2 years ago and being out of breath from just the warm up. Since then, I have PR'd every lift and even more importantly, I have learned so much more about my ability and have gained much more confidence in myself. If you are new to CrossFit, all of the coaches stress the importance of safety and form. If you have been doing it a while, they will help push you out of your comfort zone and help you improve. I will be forever grateful for A4 (aka the best gym everrrrrr) and for all of the friends I've made here!
Andrew A.Boxing November 19, 2015
This place is the best. I've been doing their CrossFit, but the boxing and MMA classes are always pretty well attended. The trainers are great, and well worth the money. They make sure you're doing everything right and not risking hurting yourself, which is key.
Can't speak highly enough about the whole experience.
Albert L.Boxing August 25, 2015
Friendly staff with lots to offer but still give off your small neighborhood gym vibe. From the moment I walked in the door I felt welcomed into the family.
Whether you're into crossfit, muay thai, or boxing, they have classes at all hours for all levels.
If you're in here for boxing, Pete "Pistol Pete" Haro is your guy. I've been taking one-on-one classes with Pete for the last 2 months. He's got loads of experience and a great attitude. After every visit I leave drenched in sweat from head to toe and anxious to come back.