What to expect
  • Learn what boxing is all about under the guidance of experienced boxing coaches
  • Run through combinations of footwork, head movement, and punch delivery
  • Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
  • Loosen up and sweat out your frustrations during this hour session
You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You’ve simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone!

Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery.

So not only are you getting a great, mind-clearing workout in, but you’re also training -- disciplining -- your body to move in technical, calculated ways.
Key Highlights
Price $20.00 per guest
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers