Muay Thai

What to expect
  • Learn the fundamentals of Muay Thai, also known as Thai boxing -- the country’s national sport
  • Use a combination of your hands, feet, elbows, and knees as powerful striking tools
  • Improve your stamina and overall fitness with a strict regiment of footwork, movement, balance, and more
  • Practice developing hand-to-hand weapons
Do you find yourself always zoning out -- maybe even on the verge of falling asleep -- while you’re running on the treadmill? If you need to spice up your daily workout routine with something that will surely keep you awake and energized, give Muay Thai a try!

Muay Thai, or Thai boxing, is Thailand’s national combat sport. Also a form of self-defense, it engages the entire body, focusing especially on a combination of the hands, feet, elbows, and knees as striking tools. A typical Muay Thai class involves training your footwork, movement, and balance, as well as your ability to throw and to clinch.

Who needs a treadmill machine when you can transform your own body into a fighting machine?

Note: This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers