Parkour Basics

What to expect
  • Discover the joys of parkour, one of the most effective workout regimes popular today
  • Learn to turn everyday objects into obstacles designed to give you a unique workout
  • Develop your ability to navigate a variety of obstacles with fluid motion and acrobatic skill
  • Build confidence, coordination, and strength, while having a blast getting from point A to B
Ever wish you had the energy of a five year old? Sometimes, it’s all about the approach.

In this case, it's the jungle gym approach, as you run, jump, roll, and swing your way to better fitness! Parkour, has becoming increasingly popular in recent years, proving to be an effective and fun way to get in shape.

The parkour approach is to turn everyday objects -- park benches, picnic tables, railings, stairs -- into obstacles, and see how quickly you can get from point A to point B. As you progress in the sport, you’ll develop your coordination, reflexes, core strength, and stamina.

You’ll learn to embrace this invigorating approach to fitness while working with the trained gymnasts of Adult Parkour Basics in their indoor freerunning environment.

Give it a tumble, and find out why parkour is as fun as it is effective!

Note: Second session must be used within 2 weeks of first session.
Key Highlights
Price $40.00 per guest
Duration / Session 75 min
# Sessions 2
All classes and private lessons require a 24 hour cancellation by email to in order to receive a full refund or credit. Any cancellations without 24 hours prior notice of the scheduled classes or private lessons will be charged at full rate for the class. There are no exceptions to this policy.

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