Aikido is both an exceptionally powerful and effective Japanese martial art, and a vastly challenging vehicle for self-improvement and spiritual growth. Founded with the purpose of defying the duality of "winner vs loser," where one's victory must happen at the expense of another, this non-violent martial art involves the use of sophisticated grappling, joint locks and throws to blend and harmonize with your opponent's ki energy to neutralize an attack without necessitating the use of physical strength or brute force. Aikido movements are natural and simple, focusing on timing and positioning, rather than on physical strength and size. No matter what your current condition, Aikido will help you get in the best shape of your life and find a harmonious way through conflict, not only in the ring, but in your everyday life as well!
Note: This is a free trial class for first time students only.
What to expect
- Learn the basics of Aikido, a martial art which translates as "The Way of Harmony with the Universe"
- Practice using sophisticated grappling techniques, joint locks, and throws to neutralize attacks
- Get a great cardio workout while achieving better muscle definition
- Feel confident in any situation knowing you can defend yourself
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||30 min|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.