BeSpun

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    Pole Dancing Floorwork

    Ready to dance in harmony and feel sexy with your fellow dancers? This class is for you! Move in perfect timing with your neighbor while learning a unique sequence of choreographed moves! Learn to master sequential choreography, amazing transitions and sassy dance moves all in high heels! You'll have such a good time you won't even realize what a workout you are getting! A basic understanding of floorwork is recommended for you to get as much of a workout as possible but all levels of dancer are welcome!
    Pole Dancing Floorwork

    7561 W Sunset Blvd, Los Angeles

    • Enjoy yourself in leggings, leg warmers, knee pads, sports bra, tank top, high heels as you learn to work the floor
    • Feel sexy while getting a strength building workout
    • A basic understanding of floorwork is recommended
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    Pole Dancing Moves

    Learn the alluring, enticing fundamentals of pole dancing without ever leaving the ground. You will perfect your grounded spins, not to mention other essential skills for a smooth performance, such as walking in heels, fancy footwork, flirty floorwork, and sexy hip movements. Pole dancing is an incredible full body workout; so as you go, you'll burn calories, tone your whole body, increase your core strength, and improve your flexibility. And of course, you'll get the sexiest things of all -- the confidence that you look darn good moving around up there. Please note it is recommended you wear leggings, leg warmers, knee pads, and a sports bra.
    Pole Dancing Moves

    7561 W Sunset Blvd, Los Angeles

    • Discover the sexy, alluring art of pole dancing without leaving the ground
    • Practice sexy spins and flirty floorwork with the help of a professional dancer
    • Tone your core, increase your flexibility, and gain confidence in your sex appeal
    • No experience necessary
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    Exotic Strip Dance & Chairwork

    Ready to feel sexy and dance in harmony with your fellow dancers? This class is for you! Move in perfect timing with your neighbor while learning a unique sequence of choreographed moves! Learn a dance routine incorporating exotic dance moves (and sometimes clothing removal) using a chair as an apparatus. You'll have such a good time you won't even realize what a workout you are getting! A basic understanding of exotic dance is recommended for you to get as much of a workout as possible but all levels of dancer are welcome!
    Exotic Strip Dance & Chairwork

    7561 W Sunset Blvd, Los Angeles

    • Enjoy yourself in leggings, leg warmers, knee pads, sports bra, tank top, high heels as you learn how to really work a chair
    • Feel sexy while getting a strength building workout
    • A basic understanding of exotic dance is recommended but the class is suitable for all levels
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    Pole Dancing Stretching

    Even though we are taught our whole lives about the importance of stretching, sometimes it is easy to ignore or forget this basic exercise. BeSpun's Stretch class will remind you why you need to find time to stretch and how much better it can make you feel. This is mat based stretching class designed to improve your reach and flexibility all around. Bend, stretch and twist your way to better splits, back bends and shoulder flexibility. This class will teach you some simple (and some more complex) stretches that will have your body feeling better in no time!
    Pole Dancing Stretching

    7561 W Sunset Blvd, Los Angeles

    • In this mat-based stretching class, work your way from the simple to the complex as you push your flexibility to its limits
    • Feel sexy while getting a strength building workout
    • Open to all levels of flexibility
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