Total Beginners Capoeira

What to expect
  • Combine amazing martial arts with beautiful Afro-Brazilian dance and music
  • Learn to put together graceful kicks, spins and turns and "play" with a partner
  • Get in the shape of your life with incredible strength, flexibility, and endurance
  • Play instruments and sing songs in Portuguese
Combine the techniques of a martial art with the spirit and music of Afro-Brazilian dance, throw in a healthy dose of gymnastics, and you have Capoeira: an Afro-Brazilian martial art disguised as a dance. In a safe, supportive environment, you’ll learn to put together the sweeping, athletic kicks, spins and turns that are as exhilarating to practice as for spectators to watch. As you train, you will gain unbelievable flexibility, strength and endurance. But this isn’t just a workout -- it’s a full cultural experience. Play traditional instruments and learn Portuguese through songs and commands. If you’re looking to get in the best shape of your life, and have fun doing it, this is the place for you.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Mestre (Master) Roque is from Salvador, Bahia - Brazil, the homeland and birthplace of capoeira. Mestre Roque has over 40 years living, training and teaching this rich and beautiful Afro-Brazilian martial art. He established BodySport Capoeira in 2006 in Long Beach, CA.
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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