Looking for a way to combine self-defense, acrobatics and dance? If so, Capoeira is the perfect workout for you! This class is an intensive introduction to the wonderful world of Capoeira, an Afro-Brazilian martial art form that combines basic sequences of martial arts, dance and acrobatics for total-body conditioning. You will learn fundamental moves and techniques, such as attacks and counter moves, and even experiment with playing authentic African and Brazilian instruments. Strengthen every muscle in your body as you gain confidence, knowing you’ll be able to defend yourself should any threatening situation arise. And, above all, it’s simply a great time!
Note: This is a free trial class for first time students only.
What to expect
- Learn the fundamental movements of Capoeira, a combination of martial arts, self-defense and dance
- Improve strength, agility and conditioning through a high-intensity workout set to live music
- Strengthen and tone your muscles while getting a killer cardio workout and boosting your self-esteem
- No experience necessary
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.