Nia Exercise Routine

What to expect
  • Discover an exercise routine that fuses elements of yoga, dance, and martial arts
  • Workout to some of the most stimulating music from around the world
  • Build muscle strength, stamina, flexibility, and cardiovascular health
  • Clear your mind during a gentle practice that will leave you refreshed and balanced
Trouble deciding between yoga and dance? Get the best of both worlds with Nia!

You’ll be partaking in a unique combination of yoga, modern dance, and even martial arts moves that provide powerful holistic health benefits. An acronym for “non-impact aerobics,” Nia lives up to its name, featuring high energy moves that emphasize natural motions that won’t break the body. You’ll be sculpting and strengthening your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke.

Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind/body benefits of the physical practice. If you’ve never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

Kind words from our customers