Capoeira - All Levels

You like to dance. You like to fight. With this class, you can dance and fight at the same time!

Capoeira is a Brazilian martial arts form traditionally practiced while dancing to a musical genre of the same name. Part dance, part self-defense technique, it combines elements of both into a dazzling, acrobatic display.

During this class for all levels, you'll learn the fundamentals in an energetic, supportive setting that will let you proceed at your own pace as you build form and speed gradually. Not only will you learn a new form of movement, but you'll also benefit from a high-cardio, comprehensive workout.

Before you know it, you'll find yourself stronger, more graceful, more confident ... and able to kick some serious butt!

This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.