It's all well and good to have strong punches and kicks, but what about when you have to take it to the mat? Get your floorwork skills up to par in this intense, engaging class. Under the guidance of your expert instructor, you will work on controlling your opponent through wrestling moves like chokeholds, joint locks, and escapes. Get faster reflexes, improve your coordination, and build noticeable strength and endurance. Without a doubt, this class will sweep you off your feet.
Note: This is a free trial class for first time students only.
What to expect
- Focus on the wrestling skills of Mixed Martial Arts
- Learn essential skills for grappling and floor work
- Practice submission holds and escapes to control your opponent
- Build your coordination, strength, and endurance
About this Activity
|Duration / Session||75 min|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.