Invert Flow DanceFit

What to expect
  • Learn how to invert flow on the floor
  • Improve your balance and flexibility
  • Challenge your strength with difficult moves
  • Make others jealous of your handstand
Invert flow is not a pole dancing class. It is a floor-based flexibility class that makes your body twist into new shapes. You will be doing more headstands, forearm stands and handstands than kids during recess. All of these exercises will make you stronger, leaner and better. Once you learn the basics, you will move on to the winding, twerking and splits that make invert flow fun. You will walk away with the basic skills to eventually do a backward shoulder roll into a shoulder stand and a headstand into a handstand.

Note

You need to bring a yoga mat.

Key Highlights
Price $27.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final. If necessary, you may transfer your class to a friend or relative.

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