Classes & Activities in Los Angeles

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    Aerial Hoop (Lyra)

    Evolve Dance Studio
    Take to the air for a spin with the sexy acrobatic art of the aerial hoop. Your expert instructor will help you to master basic mounts and poses, while emphasizing proper form. Short sequences and routines will help you to build confidence in your moves and increase your stamina in the air. This full-body workout will give you incredible muscle tone, not to mention newfound confidence in your strength and grace. Plus, everything is just more fun when you're flying.
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    Sensual Splits & Flexibility

    Evolve Dance Studio
    Whether you're a dancer, an acrobat, or just enjoy being bendy, a flat split is the ultimate dream. Splits make poses look so much more refined, and they're downright sexy. Your expert instructor will take you through stretching routines that will get you strong and limber enough to pull off perfect splits and even more difficult full body contortions. You will focus on loosening up your back, legs, shoulders, and hips. As your flexibility improves, you'll also be working on your balance and the strength to support your body weight during impressive contortions. Pilates just got a whole lot sexier!
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    Aerial Silks/Tissu

    Evolve Dance Studio
    Have you ever wanted to perform the aerial tricks you see performed at the circus? Here is your chance to master the aerial silks and tissu, so you can become the next circus star. The silks are suspended from the ceiling, and you will have to do tricks as you twist your way down. You do not have to worry about safety because trained instructors are ready to help. Get a great workout as you make contortions and drops that will leave people below you breathless.
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    Invert Flow DanceFit

    Evolve Dance Studio
    Invert flow is not a pole dancing class. It is a floor-based flexibility class that makes your body twist into new shapes. You will be doing more headstands, forearm stands and handstands than kids during recess. All of these exercises will make you stronger, leaner and better. Once you learn the basics, you will move on to the winding, twerking and splits that make invert flow fun. You will walk away with the basic skills to eventually do a backward shoulder roll into a shoulder stand and a headstand into a handstand. Note You need to bring a yoga mat.
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    Intro to Pole Dancing

    Evolve Dance Studio
    Pole dancing is an artform that combines the sex appeal of burlesque with the wild acrobatics of circus arts. Your transition to vixen will start with warm ups to get you nice and limber. From the comfort of the ground, you'll learn fundamental pole transitions like Around the World. Then it's time to take things to the next level and get up in the air with sexy spins like Firefly and Sun Wheel. Highlight everything you've learned with a smooth routine. This is an incredible, full body workout, sure to give you confidence in both your abs and your charisma.
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