Goddess Fitness Dance

(12 activities)
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    Polearina and Sexy Stretching

    Romeo and Juliet. Peanut Butter and Jelly. Ballet and pole dancing. Some things were just meant for each other. In this class, you’ll take part in a ballet inspired pole dance routine that is meant to elongate your body. Start with a pole warm-up, then transition into floor maneuvers that include leaps, kicks, pirouettes, and other classic moves from ballet. You’ll receive professional guidance and advice in improving your form. By the time you leave class, your muscles will feel warm and relaxed, and you’ll find yourself on the way to becoming a stronger and more flexible self.
    Polearina and Sexy Stretching

    13321 Ventura Blvd, Sherman Oaks

    • Get a great workout and stretch in a ballet and pole dance fusion class
    • Tone your legs, abs, and arms to create long lean lines when you dance
    • Develop your leaps and kicks, building your leg strength in the process
    • Build self-confidence by discovering a sexy new self
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    Slow & Sensual Pole Dancing

    The polls are in ... Poles are in! In case you hadn’t heard, pole dancing is quickly becoming established as a trendy workout routine that strengthens the body and empowers the soul. In this class, you’ll focus on slow movements around the pole, learning and incorporating motions and poses that focus on the beauty of controlled forms. You’ll learn to love yourself the way your are, executing movements that emphasize the natural beauty of your body. In the process, you’ll be getting a great core workout that develops both strength and flexibility. All of this will be taking place in a fun, supportive environment where dancers come together to explore their sensuality. Learn to slow things down in order to heat them up.
    Slow & Sensual Pole Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Learn a slow flow pole routine from a skilled instructor
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength and flexibility as you master new poses and combinations
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Beautiful Belly Dancing

    Time to shake things up? This class will get your body shaking and shimmying as you master the fundamentals of belly dance. Belly dance is one of world’s most articulate styles of dance, having captured the minds and imaginations of onlookers for hundreds of years. You’ll learn all the shimmies, body rolls, and vibrations that make this dance so enthralling, as well as master the fluidity and percussive movements that give it its sense of expression. It’s also a great aerobic workout, and will strengthen and tone your entire body. You’ll love mastering new moves in this fun, supportive environment. You may just shimmy right out of class.
    Beautiful Belly Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Learn the basics of belly dancing in a fun, supportive environment
    • Stretch and tone your body as you dance your way to fitness
    • Practice incorporating shakes, shimmies, and spins into sensual routines
    • Feel sexier, more confident, and have fun getting in better shape
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    Zumba

    Once upon a time, dancing was for fun, and exercise was work. Then Zumba happened. Zumba has been revolutionizing the exercise studio since the early 2000’s, fusing Latin dance styles into a cardiovascular routine that’s so fun you’ll hardly realize you’re working out (until the soreness kicks in the next day). Zumba is a fitness workout that will get your legs toned, heart pumping, and body feeling better than ever. This class offers a dynamic fitness environment that takes advantages of the benefits of aerobic interval training, combining fast and slow rhythms to shock your body, getting the maximum benefits achievable in a workout. You’ll have such a good time in this class, you’ll never fret about having to exercise again.
    Zumba

    13321 Ventura Blvd, Sherman Oaks

    • Enjoy a Latin inspired fitness class in a fun, motivational environment
    • Break a sweat to upbeat Latin dance music and learn some sexy moves to go with
    • Sculpt your entire body using a mix of aerobic and strength training drills
    • Improve your overall health and fitness level while enjoying every minute of it
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    United World Dance

    Looking to bring sexy back, but can’t decide which dance style is the best way to do that? This class offers a survey experience of some of the most seductive international dances in the world, including belly dance, Brazilian styles, and salsa. You’ll learn the basic steps and embellishments that have made these dances popular far beyond the borders of their land of origin. At the same time, you’ll be getting a great workout that will build your stamina and strength, in addition to your coordination and grace. All of this will take place in an engaging and encouraging environment that will allow you to explore your sensual side.
    United World Dance

    13321 Ventura Blvd, Sherman Oaks

    • Learn the fundamentals of some of the world’s hottest dances including Belly, Brazilian, and Salsa
    • Practice various steps, turns, body rolls, and combinations to exotic beats
    • Develop your core strength, muscle tone, and flexibility in routines that will get you sweating
    • Enjoy working out in a high-energy and supportive environment
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    Heaven Center Hula Hoop Pole Dancing

    This isn’t your childhood hula hoop game! This class starts with the basics of hula hooping, then builds in transitions and complexities that will keep you moving and growing. You’ll get a great core workout that develops strength and stamina, while advancing your overall body coordination at the same time. While the class pushes you to further levels, there’s no pressure here to work beyond your own abilities. That’s because this studio offers a supportive environment that believes having fun and working out don’t need to be mutually exclusive. There’s only one rule in this class: keep moving!
    Heaven Center Hula Hoop Pole Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Burn calories away in a workout built around hula hoop dancing
    • Develop your core strength in routines that will get you sweating
    • Discover a workout routine that’s as fun as it is effective
    • Enjoy working out in a high-energy and supportive environment
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    Hip Hop Dance

    Dance your way to sexier you with this hip-hop music inspired dance and fitness class offered by Goddess Fitness Dance. You’ll feel immediate benefits as you work out to some of the best dance music around. Whether you’re a beginner looking for a new routine that will get you excited about fitness, or a long time dance fitness enthusiast, you’ll feel at home in this supportive but fast-paced environment that lets you dance to your skill level. You’ll also learn some of the hottest steps in hip-hop dance, giving you a new arsenal of moves to unleash on the club floor. Get ready to pop, lock, and drop your way to fitness.
    Hip Hop Dance

    13321 Ventura Blvd, Sherman Oaks

    • Get a great workout while learning hip-hop inspired dance routines
    • Exercise to some of the top pop music today to get you motivated
    • Dance your way to a fit, sculpted body
    • Learn various steps, pops, body rolls, and combinations to make a sexy routine
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    Sexy Stiletto Pole Dancing

    In this class, it’s okay if you find yourself going in circles. Pole dancing has been soaring in popularity in recent years, becoming known as a trendy, fun fitness workout that builds confidence while toning and elongating the entire body. This class will introduce you to all the basics, from walking and strutting to crawling and sultry floor work. Let loose and get in touch with your wild side in this welcoming, non-judgemental environment. Maybe even whip out your favorite pair of stiletto’s to take your workout to new heights. By the end, you’ll feel like a stronger, sexier you, ready to set the world on fire.
    Sexy Stiletto Pole Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Learn classic pole dancing moves including walks, struts, crawls, and transitions from the pole to the floor
    • Increase your strength, flexibility, and stamina as you conquer new combinations
    • Dance your way to a fit, sculpted body
    • Build self-confidence and explore your sensual side in a welcoming environment
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    Goddess Ultimate Pole Dancing

    Looking for an something a little more wild in your workout routine? In case you hadn’t heard, pole dancing is quickly becoming established as a trendy workout routine that tones the body and empowers the soul. In this class, you’ll focus on important elements of pole dancing including tricks, poses, transitions, and inversions. In the process, you’ll be getting a great core workout as you develop both strength and flexibility. All of this will be taking place in a fun, supportive environment where dancers come together to explore their sensuality. Make sure to bring a little attitude to this class!
    Goddess Ultimate Pole Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Learn the fundamentals of pole tricks, transitions, and inversions from a skilled instructor
    • Find out why pole dancing is becoming one of the trendiest workout regimes out there
    • Build core strength, flexibility, and coordination as you master each move
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Circus Aerial Skills for Beginners

    Tired of being the one always looking up? Elevate yourself in this aerial arts class built for novices. You’ll learn the fundamentals of maneuvering yourself all around the aerial hoop, hammock, and silks. You’ll start with a fun warm-up, before taking to the air under the guidance of a professional trainer. There, you’ll learn the poses, tricks, and transitions of a real sky-dancer. In the process, you’ll be developing core strength, grace, and poise. Develop the self-confidence that comes along with making your own body a centerpiece of artistic expression.
    Circus Aerial Skills for Beginners

    13321 Ventura Blvd, Sherman Oaks

    • Master the aerial arts of the circus using suspended hoops, hammocks, and silks
    • Learn to move with grace and elegance as you use move through the air
    • Develop your stamina, strength, and flexibility as you master each move
    • Discover a new form of self-expression that’s as fun as it is empowering
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    Rockin Burlesque Pole Dancing

    Already feel like you’re head is spinning in circles? Pole dance has been making headlines as dancers from all around look to learn the steps of this seductive art form. This class takes pole dancing to another level, fusing basic pole moves with burlesque choreography that are sure to keep dancers and onlookers alike thoroughly entertained. You’ll be getting a great workout as you build stamina and flexibility, while enjoying the comfort of a supportive and upbeat environment. Feed your wild side!
    Rockin Burlesque Pole Dancing

    13321 Ventura Blvd, Sherman Oaks

    • Learn a burlesque inspiring pole routine from a skilled instructor
    • Practice basic steps, struts, poses, transitions, and combinations on and off the pole to create a sultry routine
    • Build core strength, flexibility, and coordination as you master each move
    • Enhance your self-image by letting down your inhibitions in a supportive environment
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    Ballroom & Pole Dancing Fusion

    Never thought you’d get to combine your love of ballroom with your love of pole dancing? This class combines classic ballroom techniques with the seductive art of pole dancing, making for a truly unique style of dance. Pole dancing has been making waves in recent years as a great fitness workout for those looking to walk on the wild side a bit. This class is a great way to get in on the action, while enjoying a twist that is all its own. You’ll build strength, flexibility, and stamina as you practice each challenging combination. All of this takes place in a high-energy, supportive environment that encourages self-exploration. Take your pole dancing where it’s never been before: the ballroom floor!
    Ballroom & Pole Dancing Fusion

    13321 Ventura Blvd, Sherman Oaks

    • Enjoy learning pole dance choreography with a ballroom twist
    • Find out why pole dancing is becoming one of the trendiest workout regimes
    • Build core strength, flexibility, and coordination as you master each move
    • Enhance your self-image by letting down your inhibitions in a supportive environment
    BOOK NOW ← Back

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