Mystery is overrated. Become an International Man of Mindfulness during this men's sitting group!
Each session begins with a session of silent sitting meditation, during which you can let the stresses of the day slip away, and clear your mind for the challenges to come. Meditation has proven to have numerous benefits, including improved mental focus and clarity, better emotional balance, and perks to your physical health.
Following the meditation, you'll have the opportunity to participate in open discussion. This is a great chance to talk about mindfulness and compassion in the context of personal and professional issues common to being a male it today's world.
It's male bonding with a Buddhist twist!
Note: This is a free trial class.
What to expect
- Join a community of mindfulness practitioners for a meditation and discussion session that tackles issues common to men
- Get your questions about mediation answered and share your own experiences during open dialogue
- Enjoy a practice that is proven to have numerous physical and emotional health benefits
- Set your intent for outside of the class with peaceful reflection and the storing of positive energy
About this Activity
|Duration / Session||90 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.